| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2010 |
Run |
Striders |
Easy |
0.3 mi |
|
|
 |
| 3/15/2010 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/19/2010 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 3/23/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/23/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 3/25/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/29/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/31/2010 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
|
| 4/6/2010 |
Run |
North Penn v. HH |
Race |
0.5 mi |
2:17 |
4:34 |
|
| 4/6/2010 |
Run |
North Penn v. HH |
RestRecovery |
0.5 mi |
|
|
|
| 4/13/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 4/14/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/22/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 5/4/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 5/11/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
|
| 5/15/2010 |
Run |
League Champs (CB South) |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/17/2010 |
Run |
Track |
Interval |
1.0 km |
|
|
|
| 3/17/2010 |
Run |
|
WarmUp CoolDown |
0.8 mi |
|
|
|
| 3/19/2010 |
Run |
Track |
RestRecovery |
0.8 mi |
|
|
|
| 4/2/2010 |
Run |
Track |
Mix/Other |
0.8 mi |
|
|
|
| 4/7/2010 |
Run |
Track |
Mix/Other |
0.8 mi |
|
|
|
| 5/3/2010 |
Run |
Striders |
Interval |
0.8 mi |
|
|
|
| 5/7/2010 |
Run |
Track |
RestRecovery |
0.8 mi |
|
|
|
| 3/15/2010 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 3/23/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
Commerce Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
Pheonixville |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
Church to LA Fitness |
Easy |
1.0 mi |
|
|
|
| 3/31/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/9/2010 |
Run |
Boston |
Easy |
1.0 mi |
|
|
|
| 4/13/2010 |
Run |
Library Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/14/2010 |
Run |
Babylon Business Center |
Easy |
1.0 mi |
|
|
|
| 4/16/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/17/2010 |
Run |
CB West |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/5/2010 |
Run |
Striders |
Interval |
1.0 mi |
|
|
|
| 5/7/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/11/2010 |
Run |
Home v. Souderton |
Easy |
1.0 mi |
|
|
|
| 4/6/2010 |
Run |
North Penn v. HH |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/7/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/22/2010 |
Run |
Babylon Business Center + Striders |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/22/2010 |
Run |
Track |
RestRecovery |
1.3 mi |
|
|
|
| 4/27/2010 |
Run |
HH @ Pennridge |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/30/2010 |
Run |
Babylon Business Center + Striders |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/30/2010 |
Run |
Track |
Interval |
1.3 mi |
5:50 |
4:40 |
|
| 5/12/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 5/15/2010 |
Run |
League Champs (CB South) |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 5/7/2010 |
Run |
Track |
Hard |
2200.0 m |
|
|
|
| 3/15/2010 |
Run |
Herman Road - Rolling Glen |
Easy |
1.5 mi |
|
|
|
| 4/3/2010 |
Run |
Council Rock North Invite |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/9/2010 |
Run |
Boston |
Easy |
1.5 mi |
|
|
|
| 4/9/2010 |
Run |
Boston |
Easy |
1.5 mi |
|
|
|
| 4/30/2010 |
Run |
Recoveries - Track |
RestRecovery |
1.5 mi |
|
|
|
| 5/12/2010 |
Run |
Track |
Tempo |
1.8 mi |
10:00 |
5:43 |
|
| 3/15/2010 |
Run |
Herman Road |
Tempo |
2.0 mi |
11:54 |
5:57 |
|
| 3/28/2010 |
Run |
To Church |
Easy |
2.0 mi |
|
|
|
| 3/31/2010 |
Run |
|
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/6/2010 |
Run |
North Penn v. HH |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
Track |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 5/11/2010 |
Run |
Track |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Babylon Business Center + Striders |
Interval |
3400.0 m |
10:24 |
4:56 |
|
| 3/19/2010 |
Run |
Mann Road |
Easy |
2.5 mi |
|
|
|
| 3/28/2010 |
Run |
Home - LA Fitness |
Easy |
2.5 mi |
|
|
|
| 5/3/2010 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 5/4/2010 |
Run |
Jarrett - Private (J.P.) |
WarmUp CoolDown |
2.5 mi |
|
|
|
| 3/19/2010 |
Run |
Mann Road |
Tempo |
2.7 mi |
15:30 |
5:45 |
|
| 5/14/2010 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.8 mi |
|
|
|
| 3/2/2010 |
Run |
Davis Grove |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Bleeding Jenny |
Easy |
3.0 mi |
|
|
|
| 3/5/2010 |
Run |
Babylon P |
Easy |
3.0 mi |
|
|
|
| 3/27/2010 |
Run |
Pheonixville Relays |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
Council Rock North Invite |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
CB West |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 5/10/2010 |
Run |
Powerlines |
Easy |
3.0 mi |
|
|
|
| 3/24/2010 |
Run |
Hatters 5k |
Tempo |
5.0 km |
18:37 |
6:00 |
|
| 4/14/2010 |
Run |
Track |
Interval |
5200.0 m |
|
|
|
| 3/17/2010 |
Run |
Track |
Interval |
6.0 km |
21:04 |
5:40 |
|
| 4/7/2010 |
Run |
Track |
Interval |
6.0 km |
21:11 |
5:41 |
|
| 3/8/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 3/9/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 3/22/2010 |
Run |
Herman Road |
Medium |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Park Road Neighborhood |
Medium |
4.0 mi |
|
|
|
| 3/26/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 3/29/2010 |
Run |
Park Road Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 4/5/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 4/9/2010 |
Run |
Charles River - Boston |
Easy |
4.0 mi |
|
|
|
| 4/14/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 4/19/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
Golf Course (amended) |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|