| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Random Route |
WarmUp CoolDown |
0.3 mi |
|
|
 |
| 1/19/2009 |
Run |
Random Route |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 3/27/2009 |
Run |
|
WarmUp CoolDown |
0.3 mi |
|
|
|
| 4/30/2009 |
Run |
Striders |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 5/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 5/1/2009 |
Run |
Warm Up |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Race |
800.0 m |
2:28 |
4:58 |
|
| 4/13/2009 |
Run |
Track |
Interval |
800.0 m |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/18/2009 |
Run |
|
RestRecovery |
0.5 mi |
|
|
|
| 3/19/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/20/2009 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
|
RestRecovery |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
|
Race |
0.5 mi |
2:25 |
4:50 |
|
| 4/2/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/8/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/10/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/13/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/17/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/21/2009 |
Run |
Recovery |
RestRecovery |
0.5 mi |
|
|
|
| 4/22/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
|
| 7/10/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 7/20/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 3/17/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 3/25/2009 |
Run |
Cool Down |
Interval |
0.8 mi |
|
|
|
| 4/13/2009 |
Run |
Recoveries - Track |
RestRecovery |
0.8 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 12/3/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 2/5/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 2/9/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.0 mi |
7:45 |
7:45 |
|
| 3/24/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 3/31/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/3/2009 |
Run |
Reverse Talamore |
Mix/Other |
1.0 mi |
|
|
|
| 4/7/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/10/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/15/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/21/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/5/2009 |
Run |
HH @ Souderton |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 3/16/2009 |
Run |
|
WarmUp CoolDown |
1.3 mi |
|
|
|
| 3/18/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/28/2009 |
Run |
Warm up - cool down |
Easy |
1.3 mi |
|
|
|
| 4/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 7/11/2009 |
Run |
"Nancy" |
Interval |
1.3 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 4/8/2009 |
Run |
Recoveries - Track |
RestRecovery |
2400.0 m |
|
|
|
| 4/30/2009 |
Run |
Track |
Interval |
2400.0 m |
7:33 |
5:04 |
|
| 11/17/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/6/2009 |
Run |
Random Route |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/13/2009 |
Run |
Burgdorf |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/18/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/30/2009 |
Run |
Burgdorf |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 5/5/2009 |
Run |
|
WarmUp CoolDown |
1.5 mi |
|
|
|
| 7/13/2009 |
Run |
Mission Trip - Hayesville, NC |
Interval |
1.5 mi |
|
|
|
| 7/13/2009 |
Run |
Mission Trip - Hayesville, NC |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 7/20/2009 |
Run |
Crossfit @ Track |
Interval |
1.5 mi |
|
|
|
| 3/12/2009 |
Run |
Carpenter Park |
Tempo |
1.7 mi |
10:00 |
6:04 |
|
| 3/16/2009 |
Run |
Track |
Interval |
1.8 mi |
5:32 |
3:10 |
|
| 4/1/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 4/28/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 4/13/2009 |
Run |
Track |
Interval |
3.0 km |
10:31 |
5:39 |
|
| 1/26/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:14 |
5:09 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:00 |
5:02 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:45 |
4:55 |
|
| 3/12/2009 |
Run |
Track |
Interval |
3200.0 m |
7:13 |
3:38 |
|
| 4/22/2009 |
Run |
Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/24/2009 |
Run |
Cool Down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 3/31/2009 |
Run |
Cool Down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/8/2009 |
Run |
Rolling Glen |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/19/2009 |
Run |
From Church |
Hard |
2.0 mi |
|
|
|
| 4/21/2009 |
Run |
Home vs. Penn Ridge |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/22/2009 |
Run |
Warm Up |
WarmUp CoolDown |
2.0 mi |
|
|
|