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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/13/2014
Run
Default
26.4 mi
6:43:09
15:19
10/13/2013
Run
Bank of America Chicago Marathon
Race
26.4 mi
6:52:30
15:40
10/20/2014
Run
Easy
26.3 mi
6:44:49
15:25
9/21/2014
Run
Long
20.0 mi
4:35:12
13:47
9/22/2013
Run
Fox Valley Fall Final 20
Race
19.8 mi
4:28:32
13:33
8/30/2014
Run
Long
18.0 mi
4:15:47
14:13
8/3/2013
Run
Default
16.0 mi
3:49:16
14:20
8/23/2014
Run
Long
16.0 mi
3:58:37
14:55
9/2/2013
Run
Default
16.0 mi
3:49:44
14:25
9/14/2014
Run
Easy
15.3 mi
4:00:00
15:45
7/25/2014
Run
Long
15.0 mi
3:16:12
13:04
8/2/2014
Run
Long
14.9 mi
3:36:54
14:34
8/16/2014
Run
Long
14.2 mi
3:46:35
15:57
9/6/2014
Run
Easy
14.0 mi
2:57:32
12:41
7/20/2014
Run
Long
14.0 mi
3:09:40
13:33
9/29/2013
Run
Default
14.0 mi
3:19:01
14:13
8/9/2013
Run
Default
13.8 mi
3:18:59
14:23
5/3/2015
Run
Great Western Trail Half Marathon
Race
13.2 mi
3:02:18
13:47
11/9/2014
Run
Default
13.2 mi
2:48:27
12:44
11/10/2013
Run
Naperville Half Marathon
Race
13.2 mi
2:40:02
12:07
8/25/2013
Run
Peapod Half Madness
Race
13.2 mi
2:41:17
12:14
11/29/2014
Run
Default
13.2 mi
3:09:11
14:23
5/5/2013
Run
Great Western Half Marathon
Race
13.2 mi
2:52:09
13:06
5/4/2014
Run
Great Western Half
Race
13.1 mi
3:07:21
14:19
9/16/2012
Run
Fox Valley Half Marathon
Race
13.1 mi
3:05:49
14:12
11/3/2013
Run
Default
12.5 mi
2:54:56
14:00
9/7/2013
Run
Default
12.0 mi
2:39:32
13:18
7/6/2014
Run
Long
12.0 mi
2:46:33
13:53
7/20/2013
Run
Default
11.9 mi
2:46:06
14:00
7/13/2013
Run
Default
11.7 mi
2:32:06
13:03
4/18/2015
Run
Long
11.6 mi
2:42:27
13:59
8/25/2012
Run
Default
11.0 mi
2:50:01
15:28
6/29/2014
Run
Long
10.5 mi
2:56:13
16:47
10/26/2013
Run
Default
10.4 mi
2:27:19
14:08
3/30/2014
Run
Long
10.0 mi
2:12:31
13:13
4/27/2013
Run
Default
10.0 mi
2:28:27
14:51
4/5/2015
Run
Long
10.0 mi
2:11:20
13:08
7/12/2014
Run
Long
9.0 mi
1:58:50
13:13
6/21/2014
Run
Long
9.0 mi
1:57:06
13:01
8/12/2012
Run
Default
9.0 mi
1:56:36
12:58
7/29/2012
Run
Default
8.3 mi
2:22:09
17:14
6/7/2014
Run
Long
8.1 mi
1:48:43
13:24
9/14/2013
Run
Default
8.0 mi
1:33:42
11:43
10/6/2013
Run
Default
8.0 mi
1:43:06
12:54
3/29/2015
Run
Long
8.0 mi
1:39:31
12:27
7/16/2014
Run
Easy
8.0 mi
1:35:24
11:56
6/14/2014
Run
Long
8.0 mi
1:41:21
12:41
4/7/2013
Run
Default
8.0 mi
1:46:27
13:19
6/15/2013
Run
Default
8.0 mi
1:33:12
11:40
8/9/2014
Run
Easy
8.0 mi
2:04:26
15:36
7/15/2012
Run
Default
7.5 mi
1:40:55
13:28
3/22/2015
Run
Default
7.3 mi
1:35:14
13:00
6/8/2013
Run
Default
7.0 mi
1:19:37
11:23
3/31/2013
Run
Default
7.0 mi
1:34:22
13:29
7/22/2012
Run
Default
7.0 mi
1:34:12
13:28
12/27/2014
Run
Long
6.9 mi
1:28:00
12:44
6/29/2013
Run
Default
6.4 mi
1:19:34
12:28
4/25/2015
Run
Sly Fox 10k
Race
6.3 mi
1:14:57
11:57
6/1/2013
Run
Cosley Zoo 10K
Race
6.2 mi
1:14:50
12:00
8/19/2012
Run
Default
6.2 mi
1:16:14
12:15
8/18/2013
Run
Windrunner 10K
Race
6.2 mi
1:08:04
10:58
11/15/2014
Run
Default
6.0 mi
1:23:41
13:56
12/21/2013
Run
Default
6.0 mi
1:35:23
15:53
7/1/2012
Run
Default
6.0 mi
1:24:10
14:01
7/25/2013
Run
Default
6.0 mi
1:13:39
12:17
4/12/2015
Run
Long
6.0 mi
1:16:51
12:49
12/28/2014
Run
Easy
6.0 mi
1:20:00
13:20
7/29/2014
Run
Tempo
6.0 mi
1:15:51
12:39
2/16/2014
Run
Easy
6.0 mi
1:20:00
13:20
3/8/2015
Run
Default
5.9 mi
1:14:33
12:44
6/26/2014
Run
Easy
5.8 mi
1:17:29
13:28
9/9/2014
Run
Interval
5.8 mi
1:37:12
16:55
7/16/2013
Run
Default
5.6 mi
1:14:24
13:16
4/6/2014
Run
Easy
5.5 mi
1:18:51
14:14
4/22/2014
Run
Easy
5.5 mi
1:12:18
13:09
7/13/2014
Run
Easy
5.4 mi
1:16:36
14:10
9/27/2013
Run
Default
5.3 mi
1:27:17
16:21
7/9/2014
Run
Easy
5.2 mi
1:11:48
13:52
7/31/2014
Run
Easy
5.1 mi
1:16:40
15:10
3/3/2013
Run
Default
5.1 mi
1:14:03
14:40
3/10/2013
Run
Default
5.0 mi
1:09:19
13:47
6/20/2013
Run
Default
5.0 mi
1:05:08
13:02
8/14/2013
Run
Default
5.0 mi
59:48
11:58
6/11/2013
Run
Default
5.0 mi
1:09:28
13:54
8/16/2013
Run
Default
5.0 mi
1:03:29
12:42
1/31/2015
Run
Easy
5.0 mi
1:10:00
14:00
6/12/2014
Run
Easy
5.0 mi
1:05:50
13:10
7/1/2014
Run
Interval
5.0 mi
1:03:45
12:47
6/23/2013
Run
Default
5.0 mi
55:30
11:12
7/19/2014
Run
Easy
5.0 mi
58:01
11:44
6/27/2013
Run
Default
4.8 mi
1:10:04
14:29
1/1/2015
Run
Easy
4.7 mi
1:01:16
12:59
9/11/2014
Run
Easy
4.6 mi
1:12:12
15:34
4/7/2014
Run
Easy
4.6 mi
43:59
9:29
6/23/2014
Run
Easy
4.6 mi
1:17:40
16:47
5/30/2013
Run
Default
4.6 mi
1:04:20
14:07
8/13/2013
Run
Default
4.5 mi
58:59
13:07
7/17/2013
Run
Default
4.5 mi
1:01:09
13:36
6/6/2013
Run
Default
4.4 mi
1:04:59
14:51
2/24/2013
Run
Default
4.1 mi
1:07:38
16:21
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