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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/17/2014
Swim
Default
2.4 mi
2:12:06
55:03
8/24/2013
Swim
Free Style
0.5 mi
19:47
37:20
2/20/2011
Swim
Free Style
400.0 yd
8:22
36:49
7/14/2013
Swim
Free Style
1.2 mi
42:39
36:47
1/19/2014
Swim
Default
1.1 mi
41:15
36:12
12/18/2012
Swim
Free Style
1.4 mi
51:13
36:05
8/10/2013
Swim
Free Style
2.5 mi
1:30:10
35:56
12/17/2013
Swim
Default
1.2 mi
41:21
35:39
1/15/2013
Swim
Free Style
1.8 mi
1:02:07
35:30
12/4/2012
Swim
Default
1.4 mi
49:22
34:46
12/14/2013
Swim
Default
1.0 mi
34:23
34:44
12/24/2013
Swim
Default
2.0 mi
1:07:58
34:10
6/30/2013
Swim
Free Style
0.6 mi
19:27
34:08
12/27/2012
Swim
Free Style
1.7 mi
58:01
34:08
12/20/2013
Swim
Default
1.4 mi
48:13
33:58
12/26/2013
Swim
Default
2.0 mi
1:08:10
33:45
1/16/2013
Swim
Free Style
1.7 mi
57:17
33:42
5/24/2011
Swim
Free Style
2.4 mi
1:20:00
33:20
2/19/2012
Swim
Free Style
400.0 yd
7:34
33:18
12/29/2013
Swim
Default
2.3 mi
1:15:25
33:14
1/2/2013
Swim
Free Style
1.7 mi
55:45
32:48
1/8/2013
Swim
Free Style
1.7 mi
55:47
32:49
8/26/2012
Swim
Free Style
2.4 mi
1:18:24
32:40
11/21/2011
Swim
Free Style
3520.0 yd
1:05:00
32:31
4/3/2011
Swim
Free Style
300.0 yd
5:32
32:28
1/14/2014
Swim
Default
2.0 mi
1:03:57
31:59
6/30/2013
Swim
Free Style
0.6 mi
18:44
31:45
6/24/2013
Swim
Free Style
4200.0 yd
1:15:30
31:39
1/27/2014
Swim
Default
2.1 mi
1:04:13
31:20
2/13/2014
Swim
Default
3.1 mi
1:37:52
31:17
11/25/2011
Swim
Free Style
4224.0 yd
1:15:00
31:16
2/6/2014
Swim
Default
2.0 mi
1:01:48
31:04
4/17/2011
Swim
Free Style
400.0 yd
7:02
30:57
2/21/2013
Swim
Free Style
2.0 mi
1:01:52
30:56
6/16/2013
Swim
Free Style
1.2 mi
38:10
30:47
1/21/2014
Swim
Default
1.4 mi
43:27
30:37
2/19/2014
Swim
Default
2.1 mi
1:02:57
30:34
1/23/2014
Swim
Default
1.5 mi
45:04
30:28
1/28/2014
Swim
Default
1.5 mi
44:07
30:26
11/28/2011
Swim
Free Style
3520.0 yd
1:00:00
30:01
2/3/2014
Swim
Default
1.0 mi
29:11
29:29
8/3/2013
Swim
Free Style
0.6 mi
18:07
29:14
7/21/2013
Run
Default
0.6 mi
9:39
17:15
11/17/2011
Run
Tempo
6.9 mi
1:50:59
16:11
6/30/2013
Run
Default
7.5 mi
1:36:47
12:51
5/1/2013
Run
Default
7.7 mi
1:35:07
12:19
11/10/2013
Run
Default
12.4 mi
2:29:02
12:05
11/18/2013
Run
Easy
4.1 mi
48:27
11:48
1/15/2012
Run
Default
10.5 mi
2:00:59
11:34
9/13/2012
Run
Tempo
7.6 mi
1:25:20
11:17
10/21/2012
Run
Long
18.0 mi
3:11:16
10:38
2/26/2011
Run
various
Easy
2.7 mi
27:33
10:22
1/7/2012
Run
Default
8.1 mi
1:23:47
10:18
7/29/2012
Run
Tempo
12.6 mi
2:07:55
10:11
5/28/2012
Run
Long
15.5 mi
2:35:31
10:02
8/31/2013
Run
Easy
6.0 mi
1:00:00
10:00
12/7/2011
Run
Easy
3.0 mi
30:00
10:00
7/26/2011
Run
Default
6.0 mi
1:00:00
10:00
4/9/2011
Run
Long
10.5 mi
1:45:00
10:00
1/22/2011
Run
various
Default
8.0 mi
1:20:00
10:00
1/9/2011
Run
Treadmill
Long
9.0 mi
1:29:36
9:58
1/29/2011
Run
various
Long
11.0 mi
1:49:00
9:55
10/13/2013
Run
Long
16.0 mi
2:37:11
9:50
1/15/2011
Run
various
Long
10.0 mi
1:38:00
9:48
9/4/2012
Run
Tempo
7.0 mi
1:08:23
9:47
11/25/2012
Run
Long
13.0 mi
2:06:57
9:46
7/14/2012
Run
Race
13.2 mi
2:08:04
9:45
8/25/2013
Run
Long
26.0 mi
4:13:30
9:45
1/20/2011
Run
Treadmill
Easy
3.1 mi
30:00
9:41
5/20/2012
Run
Long
13.0 mi
2:05:14
9:38
3/6/2011
Run
various
Long
12.1 mi
1:56:51
9:38
11/11/2012
Run
Long
18.0 mi
2:53:16
9:38
10/1/2011
Run
Long
8.3 mi
1:19:22
9:37
12/7/2013
Run
Default
13.1 mi
2:05:50
9:36
7/18/2013
Run
Default
7.0 mi
1:07:09
9:34
8/10/2013
Run
Long
12.0 mi
1:54:10
9:30
8/12/2012
Run
Long
16.0 mi
2:31:13
9:26
10/28/2012
Run
Tempo
16.0 mi
2:30:17
9:24
3/24/2012
Run
Long
13.2 mi
2:03:25
9:23
7/14/2011
Run
Default
8.0 mi
1:15:00
9:23
4/14/2013
Run
Long
11.8 mi
1:50:11
9:22
6/7/2011
Run
Default
10.0 km
58:00
9:21
2/13/2013
Run
various
Easy
4.3 mi
40:08
9:21
5/28/2011
Run
Easy
3.8 mi
35:00
9:20
2/4/2012
Run
Default
10.2 mi
1:34:30
9:19
2/25/2012
Run
Long
13.0 mi
2:00:12
9:15
7/8/2012
Run
Tempo
10.0 mi
1:32:09
9:13
3/27/2012
Run
Default
2.0 mi
18:46
9:13
5/26/2011
Run
Default
5.0 mi
46:00
9:12
6/3/2012
Run
Long
7.0 mi
1:04:18
9:12
3/3/2012
Run
various
Easy
6.0 mi
55:00
9:10
10/2/2013
Run
Easy
8.0 mi
1:13:29
9:09
3/17/2013
Run
Treadmill
Long
9.2 mi
1:23:52
9:09
2/10/2013
Run
various
Long
13.0 mi
1:58:50
9:09
7/22/2012
Run
Tempo
13.0 mi
1:58:28
9:07
1/9/2012
Run
Default
7.4 mi
1:06:46
9:05
8/15/2012
Run
Tempo
5.7 mi
51:53
9:04
7/4/2011
Run
Default
6.3 mi
57:00
9:03
6/12/2011
Run
Default
6.2 mi
56:00
9:02
9/9/2012
Run
Tempo
10.0 mi
1:30:11
9:02
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