| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 7/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
Long |
6.4 mi |
1:09:17 |
10:50 |
|
| 4/14/2012 |
Run |
|
Long |
12.9 mi |
2:29:05 |
11:32 |
|
| 3/31/2012 |
Run |
|
Easy |
5.6 mi |
44:39 |
7:58 |
|
| 3/29/2012 |
Run |
|
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 3/18/2012 |
Run |
|
Long |
21.1 mi |
5:30:55 |
15:41 |
|
| 2/19/2012 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 2/9/2012 |
Run |
|
Easy |
3.3 mi |
28:18 |
8:35 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:20 |
|
| 1/7/2012 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/1/2012 |
Run |
|
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 12/16/2011 |
Run |
|
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 12/5/2011 |
Run |
|
Easy |
3.3 mi |
32:03 |
9:43 |
|
| 11/30/2011 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 11/5/2011 |
Run |
|
Long |
24.3 mi |
6:26:37 |
15:54 |
|
| 10/16/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/14/2011 |
Run |
|
Default |
3.6 mi |
32:27 |
9:01 |
|
| 10/12/2011 |
Run |
|
Easy |
3.0 mi |
27:04 |
8:58 |
|
| 10/8/2011 |
Run |
|
Race |
26.2 mi |
6:49:12 |
15:37 |
|
| 10/2/2011 |
Run |
|
Race |
26.6 mi |
6:01:49 |
13:37 |
|
| 9/25/2011 |
Run |
|
Easy |
6.8 mi |
1:31:55 |
13:33 |
|
| 9/21/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 9/21/2011 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:21 |
|
|