| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2010 |
Run |
|
Tempo |
6.5 km |
36:23 |
5:38 |
 |
| 10/6/2010 |
Run |
|
Easy |
5.5 km |
43:29 |
7:55 |
|
| 10/7/2010 |
Run |
|
Tempo |
5.5 km |
40:55 |
7:27 |
|
| 10/9/2010 |
Run |
|
Tempo |
10.0 km |
1:08:59 |
6:54 |
|
| 10/11/2010 |
Run |
|
Tempo |
13.2 km |
1:29:01 |
6:45 |
|
| 10/13/2010 |
Run |
|
Easy |
5.5 km |
44:12 |
8:03 |
|
| 10/14/2010 |
Run |
|
Easy |
6.6 km |
44:40 |
6:49 |
|
| 10/16/2010 |
Run |
|
Long |
16.5 km |
1:57:40 |
7:08 |
|
| 10/18/2010 |
Run |
|
Easy |
11.0 km |
1:11:19 |
6:29 |
|
| 10/19/2010 |
Run |
|
Easy |
10.0 km |
1:07:29 |
6:47 |
|
| 10/20/2010 |
Run |
|
Easy |
6.6 km |
57:33 |
8:44 |
|
| 10/22/2010 |
Run |
|
Tempo |
10.1 km |
55:10 |
5:28 |
|
| 10/25/2010 |
Run |
|
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 10/26/2010 |
Run |
|
Easy |
6.6 km |
51:47 |
7:51 |
|
| 10/28/2010 |
Run |
|
Interval |
8.5 km |
49:01 |
5:48 |
|
| 10/29/2010 |
Run |
|
Easy |
8.3 km |
1:01:05 |
7:25 |
|
| 10/31/2010 |
Run |
|
Long |
16.0 km |
1:56:48 |
7:18 |
|
| 11/5/2010 |
Run |
|
Tempo |
8.3 km |
1:00:54 |
7:21 |
|
| 11/8/2010 |
Run |
|
Easy |
11.0 km |
1:09:04 |
6:17 |
|
| 11/9/2010 |
Run |
|
Tempo |
6.6 km |
48:56 |
7:25 |
|
| 11/11/2010 |
Run |
|
Long |
21.5 km |
2:12:10 |
6:10 |
|
| 11/13/2010 |
Run |
|
Long |
16.0 km |
1:54:56 |
7:11 |
|
| 11/15/2010 |
Run |
|
Tempo |
15.1 km |
1:30:58 |
6:01 |
|
| 11/17/2010 |
Run |
|
Easy |
6.6 km |
50:35 |
7:40 |
|
| 11/18/2010 |
Run |
|
Tempo |
6.6 km |
49:18 |
7:29 |
|
| 11/20/2010 |
Run |
|
Long |
15.1 km |
1:56:18 |
7:42 |
|
| 11/22/2010 |
Run |
|
Tempo |
8.3 km |
50:25 |
6:04 |
|
| 11/24/2010 |
Run |
|
Tempo |
8.3 km |
1:02:47 |
7:33 |
|
| 11/26/2010 |
Run |
|
Tempo |
6.6 km |
50:05 |
7:33 |
|
| 11/28/2010 |
Run |
|
Long |
16.0 km |
1:52:06 |
7:01 |
|
| 12/1/2010 |
Run |
|
Easy |
6.7 km |
51:04 |
7:41 |
|
| 12/3/2010 |
Run |
|
Easy |
6.7 km |
49:41 |
7:28 |
|
| 12/5/2010 |
Run |
|
Long |
20.0 km |
2:22:10 |
7:07 |
|
| 12/7/2010 |
Run |
|
Easy |
8.3 km |
53:48 |
6:28 |
|
| 12/9/2010 |
Run |
|
Easy |
6.9 km |
50:36 |
7:22 |
|
| 12/11/2010 |
Run |
|
Long |
20.0 km |
1:58:05 |
5:55 |
|
| 12/13/2010 |
Run |
|
Easy |
6.7 km |
51:46 |
7:47 |
|
| 12/14/2010 |
Run |
|
Easy |
10.0 km |
1:05:34 |
6:34 |
|
| 12/17/2010 |
Run |
|
Tempo |
10.2 km |
52:51 |
5:13 |
|
| 12/18/2010 |
Run |
|
Easy |
11.0 km |
1:26:06 |
7:50 |
|
| 12/20/2010 |
Run |
|
Tempo |
8.3 km |
50:40 |
6:05 |
|
| 12/22/2010 |
Run |
|
Tempo |
6.2 km |
43:59 |
7:03 |
|
| 12/23/2010 |
Run |
|
Hill |
3.6 km |
31:36 |
8:41 |
|
| 12/25/2010 |
Run |
|
Long |
14.0 km |
1:45:13 |
7:31 |
|
| 12/30/2010 |
Run |
|
Tempo |
11.0 km |
1:03:08 |
5:45 |
|
| 1/1/2011 |
Run |
|
Tempo |
11.0 km |
1:15:59 |
6:55 |
|
| 1/3/2011 |
Run |
|
Easy |
6.9 km |
40:31 |
5:54 |
|
| 1/6/2011 |
Run |
|
Tempo |
8.3 km |
47:49 |
5:48 |
|
| 1/9/2011 |
Run |
|
Race |
21.1 km |
1:56:30 |
5:32 |
|
| 1/13/2011 |
Run |
|
Easy |
7.9 km |
47:48 |
6:04 |
|
| 1/16/2011 |
Run |
|
Race |
12.8 km |
1:04:29 |
5:04 |
|
| 1/18/2011 |
Run |
|
Easy |
6.9 km |
50:57 |
7:25 |
|
| 1/20/2011 |
Run |
|
Easy |
3.7 km |
30:37 |
8:13 |
|
| 1/22/2011 |
Run |
|
Long |
22.0 km |
2:11:20 |
5:59 |
|
| 1/26/2011 |
Run |
|
Hill |
3.4 km |
28:08 |
8:20 |
|
| 2/1/2011 |
Run |
|
Easy |
9.6 km |
1:01:35 |
6:24 |
|
| 2/5/2011 |
Run |
|
Long |
21.1 km |
2:06:32 |
6:00 |
|
| 2/8/2011 |
Run |
|
Tempo |
6.6 km |
46:58 |
7:07 |
|
| 2/10/2011 |
Run |
|
Easy |
6.6 km |
42:21 |
6:25 |
|
| 2/12/2011 |
Run |
|
Tempo |
11.0 km |
1:03:46 |
5:48 |
|
| 2/17/2011 |
Run |
|
Easy |
7.4 km |
47:45 |
6:26 |
|
| 2/20/2011 |
Run |
|
Race |
21.1 km |
1:56:10 |
5:31 |
|
| 3/1/2011 |
Run |
|
Tempo |
6.4 km |
45:28 |
7:05 |
|
| 3/5/2011 |
Run |
|
Tempo |
10.0 km |
1:08:53 |
6:54 |
|
| 3/8/2011 |
Run |
|
Interval |
5.3 km |
42:50 |
8:09 |
|
| 3/10/2011 |
Run |
|
Easy |
6.9 km |
45:36 |
6:38 |
|
| 3/12/2011 |
Run |
|
Tempo |
10.0 km |
1:05:57 |
6:36 |
|
| 3/16/2011 |
Run |
|
Interval |
5.2 km |
45:04 |
8:43 |
|
| 3/21/2011 |
Run |
|
Tempo |
6.2 km |
46:08 |
7:24 |
|
| 3/24/2011 |
Run |
|
Easy |
5.5 km |
45:47 |
8:20 |
|
| 4/2/2011 |
Run |
|
Tempo |
10.0 km |
1:08:28 |
6:51 |
|
| 4/4/2011 |
Run |
|
Tempo |
10.0 km |
1:02:35 |
6:16 |
|
| 4/7/2011 |
Run |
|
Easy |
5.4 km |
37:15 |
6:58 |
|
| 4/14/2011 |
Run |
|
Easy |
6.9 km |
43:54 |
6:23 |
|
| 4/16/2011 |
Run |
|
Long |
16.5 km |
1:44:17 |
6:20 |
|
| 4/18/2011 |
Run |
|
Tempo |
5.4 km |
37:07 |
6:57 |
|
| 4/20/2011 |
Run |
|
Interval |
5.5 km |
47:53 |
8:43 |
|
| 4/22/2011 |
Run |
|
Long |
16.4 km |
1:42:51 |
6:18 |
|
| 4/24/2011 |
Run |
|
Long |
10.0 km |
1:05:23 |
6:33 |
|
| 4/26/2011 |
Run |
|
Easy |
8.3 km |
53:53 |
6:29 |
|
| 4/28/2011 |
Run |
|
Interval |
5.5 km |
47:37 |
8:40 |
|
| 5/1/2011 |
Run |
|
Tempo |
10000.0 m |
1:05:23 |
6:33 |
|
| 5/3/2011 |
Run |
|
Easy |
6.6 km |
45:32 |
6:54 |
|
| 5/5/2011 |
Run |
|
Tempo |
5.4 km |
35:18 |
6:36 |
|
| 5/7/2011 |
Run |
|
Long |
19.2 km |
2:25:05 |
7:34 |
|
| 5/9/2011 |
Run |
|
Interval |
5.5 km |
47:09 |
8:35 |
|
| 5/11/2011 |
Run |
|
Easy |
8.3 km |
54:55 |
6:36 |
|
| 5/14/2011 |
Run |
|
Tempo |
4.0 km |
27:07 |
6:47 |
|
| 5/16/2011 |
Run |
|
Tempo |
7.5 km |
48:24 |
6:28 |
|
| 5/18/2011 |
Run |
|
Easy |
10.0 km |
1:01:50 |
6:11 |
|
| 5/20/2011 |
Run |
|
Interval |
5.5 km |
47:39 |
8:40 |
|
| 5/24/2011 |
Run |
|
Easy |
4.2 km |
26:28 |
6:19 |
|
| 5/26/2011 |
Run |
|
Tempo |
10.0 km |
1:00:34 |
6:04 |
|
| 5/27/2011 |
Run |
|
Easy |
6.7 km |
1:00:00 |
9:01 |
|
| 5/29/2011 |
Run |
|
Tempo |
10.0 km |
1:07:49 |
6:47 |
|
| 5/31/2011 |
Run |
|
Tempo |
4.3 km |
27:38 |
6:28 |
|
| 6/2/2011 |
Run |
|
Tempo |
8.3 km |
51:50 |
6:14 |
|
| 6/4/2011 |
Run |
|
Tempo |
8.3 km |
55:15 |
6:38 |
|
| 6/8/2011 |
Run |
|
Tempo |
5.4 km |
34:11 |
6:24 |
|
| 6/10/2011 |
Run |
|
Easy |
3.3 km |
22:00 |
6:37 |
|
|