| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
|
Tempo |
5.5 km |
|
|
 |
| 4/19/2014 |
Run |
|
Long |
8.0 km |
1:00:00 |
7:30 |
|
| 4/18/2014 |
Run |
|
Interval |
5.5 km |
36:49 |
6:46 |
|
| 4/15/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
6.9 km |
52:00 |
7:34 |
|
| 3/28/2014 |
Run |
|
Interval |
5.7 km |
36:17 |
6:22 |
|
| 3/14/2014 |
Run |
|
Interval |
7.6 km |
48:45 |
6:25 |
|
| 3/7/2014 |
Run |
|
Easy |
4.1 km |
|
|
|
| 3/5/2014 |
Run |
|
Interval |
5.0 km |
29:49 |
5:58 |
|
| 2/28/2014 |
Run |
|
Tempo |
8.3 km |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
3.7 km |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
6.9 km |
|
|
|
| 2/18/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 9/24/2013 |
Run |
|
Tempo |
3.0 km |
20:27 |
6:49 |
|
| 8/18/2013 |
Run |
|
Easy |
4.0 km |
34:47 |
8:42 |
|
| 7/28/2013 |
Run |
|
Tempo |
10.0 km |
1:08:15 |
6:50 |
|
| 5/10/2013 |
Run |
|
Interval |
4.0 km |
24:00 |
6:02 |
|
| 1/18/2013 |
Run |
|
Interval |
7.7 km |
47:50 |
6:13 |
|
| 1/15/2013 |
Run |
|
Easy |
3.7 km |
31:18 |
8:35 |
|
| 12/18/2012 |
Run |
|
Easy |
5.2 km |
41:38 |
8:03 |
|
| 11/20/2012 |
Run |
|
Tempo |
5.8 km |
36:04 |
6:11 |
|
| 11/4/2012 |
Run |
|
Tempo |
5000.0 m |
29:27 |
5:54 |
|
| 10/23/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 10/16/2012 |
Run |
|
Interval |
3.0 km |
16:52 |
5:38 |
|
| 10/9/2012 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.2 km |
35:18 |
6:49 |
|
| 9/18/2012 |
Run |
|
Tempo |
2.2 km |
14:47 |
6:40 |
|
| 9/11/2012 |
Run |
|
Tempo |
3.7 km |
28:00 |
7:35 |
|
| 8/29/2012 |
Run |
|
Tempo |
5.0 km |
33:47 |
6:43 |
|
| 8/26/2012 |
Run |
|
Easy |
12.0 km |
1:16:40 |
6:24 |
|
| 8/21/2012 |
Run |
|
Hill |
2.4 km |
15:15 |
6:22 |
|
| 8/19/2012 |
Run |
|
Long |
16.0 km |
2:18:01 |
8:38 |
|
| 8/17/2012 |
Run |
|
Tempo |
3.6 km |
23:43 |
6:31 |
|
| 8/14/2012 |
Run |
|
Tempo |
2.9 km |
19:00 |
6:36 |
|
| 8/11/2012 |
Run |
|
Tempo |
9.0 km |
56:45 |
6:20 |
|
| 8/8/2012 |
Run |
|
Tempo |
5.0 km |
34:09 |
6:47 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.3 km |
34:33 |
6:35 |
|
| 7/21/2012 |
Run |
|
Tempo |
5.8 km |
35:52 |
6:13 |
|
| 7/17/2012 |
Run |
|
Easy |
2.2 km |
17:05 |
7:49 |
|
| 7/14/2012 |
Run |
|
Tempo |
9.0 km |
56:38 |
6:19 |
|
| 7/11/2012 |
Run |
|
Tempo |
2.2 km |
17:00 |
7:46 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.6 km |
47:20 |
6:14 |
|
| 7/3/2012 |
Run |
|
Interval |
1980.0 m |
11:38 |
5:53 |
|
| 6/27/2012 |
Run |
|
Tempo |
2.2 km |
13:58 |
6:25 |
|
| 6/24/2012 |
Run |
|
Tempo |
10.0 km |
1:04:58 |
6:30 |
|
| 6/23/2012 |
Run |
|
Easy |
6.9 km |
1:05:34 |
9:32 |
|
| 6/18/2012 |
Run |
|
Interval |
3560.0 m |
19:28 |
5:29 |
|
| 6/15/2012 |
Run |
|
Tempo |
7.5 km |
48:10 |
6:26 |
|
| 6/10/2012 |
Run |
|
Long |
16.0 km |
2:14:46 |
8:26 |
|
| 6/8/2012 |
Run |
|
Interval |
5.7 km |
35:35 |
6:15 |
|
| 6/5/2012 |
Run |
|
Tempo |
2.9 km |
18:48 |
6:29 |
|
| 6/2/2012 |
Run |
|
Tempo |
10000.0 m |
1:02:55 |
6:18 |
|
| 6/1/2012 |
Run |
|
Easy |
2.8 km |
30:00 |
10:55 |
|
| 5/29/2012 |
Run |
|
Tempo |
2300.0 m |
16:04 |
7:00 |
|
| 5/27/2012 |
Run |
|
Tempo |
10.0 km |
1:03:33 |
6:22 |
|
| 5/25/2012 |
Run |
|
Easy |
11.0 km |
1:33:08 |
8:28 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.3 km |
28:49 |
6:43 |
|
| 5/19/2012 |
Run |
|
Tempo |
7.6 km |
48:46 |
6:28 |
|
| 5/15/2012 |
Run |
|
Tempo |
2300.0 m |
15:00 |
6:32 |
|
| 5/13/2012 |
Run |
|
Long |
15.0 km |
2:03:17 |
8:14 |
|
| 5/11/2012 |
Run |
|
Tempo |
7.6 km |
47:50 |
6:21 |
|
| 5/8/2012 |
Run |
|
Tempo |
2000.0 m |
13:00 |
6:30 |
|
| 5/4/2012 |
Run |
|
Easy |
9.1 km |
59:55 |
6:36 |
|
| 4/30/2012 |
Run |
|
Tempo |
6.0 km |
39:26 |
6:35 |
|
| 4/29/2012 |
Run |
|
Interval |
20.0 km |
2:14:59 |
6:45 |
|
| 4/27/2012 |
Run |
|
Easy |
3.5 km |
32:48 |
9:23 |
|
| 4/22/2012 |
Run |
|
Tempo |
10000.0 m |
1:05:30 |
6:33 |
|
| 4/20/2012 |
Run |
|
Easy |
2.8 km |
25:37 |
9:19 |
|
| 4/18/2012 |
Run |
|
Tempo |
4.0 km |
26:18 |
6:35 |
|
| 4/13/2012 |
Run |
|
Easy |
12.1 km |
1:43:36 |
8:34 |
|
| 4/10/2012 |
Run |
|
Tempo |
3.7 km |
23:39 |
6:24 |
|
| 4/7/2012 |
Run |
|
Interval |
7.9 km |
49:42 |
6:18 |
|
| 3/30/2012 |
Run |
|
Interval |
1200.0 m |
7:05 |
5:55 |
|
| 3/25/2012 |
Run |
|
Tempo |
20.0 km |
2:13:40 |
6:41 |
|
| 3/20/2012 |
Run |
|
Interval |
4.0 km |
27:25 |
6:52 |
|
| 3/2/2012 |
Run |
|
Easy |
5.0 km |
37:11 |
7:28 |
|
| 2/26/2012 |
Run |
|
Long |
20.0 km |
2:12:16 |
6:37 |
|
| 2/19/2012 |
Run |
|
Long |
17.9 km |
2:00:00 |
6:43 |
|
| 2/11/2012 |
Run |
|
Long |
20.6 km |
2:21:16 |
6:51 |
|
| 2/5/2012 |
Run |
|
Race |
21.1 km |
1:57:43 |
5:35 |
|
| 1/20/2012 |
Run |
|
Tempo |
12.4 km |
1:23:40 |
6:46 |
|
| 1/17/2012 |
Run |
|
Tempo |
5.2 km |
36:49 |
7:05 |
|
| 1/14/2012 |
Run |
|
Fartlek |
6.4 km |
1:00:00 |
9:27 |
|
| 1/6/2012 |
Run |
|
Fartlek |
4.2 km |
30:00 |
7:05 |
|
| 1/2/2012 |
Run |
|
Race |
21.1 km |
1:54:47 |
5:27 |
|
| 12/29/2011 |
Run |
|
Interval |
9.7 km |
1:00:00 |
6:11 |
|
| 12/23/2011 |
Run |
|
Interval |
12.3 km |
1:16:25 |
6:13 |
|
| 12/4/2011 |
Run |
|
Tempo |
20.0 km |
2:05:55 |
6:18 |
|
| 11/27/2011 |
Run |
|
Long |
16.0 km |
1:41:16 |
6:20 |
|
| 11/20/2011 |
Run |
|
Long |
14.0 km |
1:35:44 |
6:51 |
|
| 11/6/2011 |
Run |
|
Tempo |
5.3 km |
28:09 |
5:20 |
|
| 10/29/2011 |
Run |
|
Tempo |
5000.0 m |
30:07 |
6:02 |
|
| 10/15/2011 |
Run |
|
Interval |
12.0 km |
1:15:06 |
6:16 |
|
| 10/4/2011 |
Run |
|
Tempo |
1.2 km |
7:19 |
6:06 |
|
| 9/30/2011 |
Run |
|
Long |
15.1 km |
2:01:47 |
8:03 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 9/25/2011 |
Run |
|
Long |
14.0 km |
1:33:52 |
6:43 |
|
| 9/20/2011 |
Run |
|
Interval |
2.6 km |
|
|
|
| 9/17/2011 |
Run |
|
Tempo |
8.8 km |
59:23 |
6:45 |
|
|