| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
|
Easy |
8.6 km |
|
|
 |
| 6/15/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 6/8/2014 |
Run |
|
Long |
12.0 km |
1:46:54 |
8:55 |
|
| 6/1/2014 |
Run |
|
Easy |
10.0 km |
1:28:54 |
8:54 |
|
| 5/17/2014 |
Run |
|
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 5/4/2014 |
Run |
|
Tempo |
10.0 km |
1:03:13 |
6:20 |
|
| 3/18/2014 |
Run |
|
Tempo |
3.0 km |
18:45 |
6:15 |
|
| 3/16/2014 |
Run |
|
Long |
20.0 km |
2:18:15 |
6:55 |
|
| 3/2/2014 |
Run |
|
Long |
20.0 km |
2:21:02 |
7:04 |
|
| 2/9/2014 |
Run |
|
Easy |
16.0 km |
1:40:40 |
6:18 |
|
| 2/1/2014 |
Run |
|
Easy |
17.1 km |
1:54:18 |
6:42 |
|
| 1/19/2014 |
Run |
|
Long |
20.0 km |
2:12:29 |
6:38 |
|
| 1/12/2014 |
Run |
|
Race |
20.0 km |
2:00:01 |
6:01 |
|
| 1/10/2014 |
Run |
|
Tempo |
5.6 km |
35:36 |
6:25 |
|
| 1/7/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/5/2014 |
Run |
|
Race |
21.1 km |
2:06:35 |
6:00 |
|
| 1/3/2014 |
Run |
|
Interval |
7.6 km |
48:04 |
6:22 |
|
| 1/1/2014 |
Run |
|
Easy |
8.0 km |
|
|
|
| 12/29/2013 |
Run |
|
Long |
17.3 km |
1:59:27 |
6:55 |
|
| 12/27/2013 |
Run |
|
Tempo |
7.6 km |
48:01 |
6:20 |
|
| 12/25/2013 |
Run |
|
Easy |
12.4 km |
1:34:52 |
7:41 |
|
| 12/22/2013 |
Run |
|
Long |
20.0 km |
2:13:16 |
6:40 |
|
| 12/20/2013 |
Run |
|
Easy |
7.6 km |
48:24 |
6:23 |
|
| 12/15/2013 |
Run |
|
Long |
21.1 km |
2:30:28 |
7:08 |
|
| 12/13/2013 |
Run |
|
Tempo |
5.6 km |
36:16 |
6:29 |
|
| 12/8/2013 |
Run |
|
Easy |
10.0 km |
1:07:04 |
6:43 |
|
| 12/6/2013 |
Run |
|
Easy |
5.5 km |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 11/17/2013 |
Run |
|
Long |
36.0 km |
4:54:09 |
8:11 |
|
| 11/15/2013 |
Run |
|
Tempo |
5.9 km |
36:13 |
6:12 |
|
| 11/10/2013 |
Run |
|
Tempo |
11.9 km |
1:17:13 |
6:31 |
|
| 11/10/2013 |
Run |
|
Tempo |
5.0 km |
37:05 |
7:25 |
|
| 11/8/2013 |
Run |
|
Tempo |
7.8 km |
47:39 |
6:07 |
|
| 11/1/2013 |
Run |
|
Easy |
12.4 km |
1:37:05 |
7:51 |
|
| 10/27/2013 |
Run |
|
Tempo |
12.0 km |
1:18:51 |
6:35 |
|
| 10/25/2013 |
Run |
|
Tempo |
5.8 km |
36:02 |
6:11 |
|
| 10/6/2013 |
Run |
|
Long |
20.0 km |
2:44:17 |
8:13 |
|
| 10/4/2013 |
Run |
|
Interval |
3.6 km |
23:43 |
6:41 |
|
| 10/1/2013 |
Run |
|
Easy |
12.0 km |
1:39:17 |
8:17 |
|
| 9/22/2013 |
Run |
|
Easy |
4.1 km |
35:32 |
8:37 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 km |
2:27:08 |
8:11 |
|
| 2/3/2013 |
Run |
|
Long |
20.6 km |
2:24:16 |
7:00 |
|
| 1/27/2013 |
Run |
|
Easy |
14.8 km |
2:18:01 |
9:21 |
|
| 1/20/2013 |
Run |
|
Long |
32.8 km |
4:07:03 |
7:32 |
|
| 1/13/2013 |
Run |
|
Race |
21.1 km |
2:14:43 |
6:24 |
|
| 1/6/2013 |
Run |
|
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 1/1/2013 |
Run |
|
Hill |
3.9 km |
42:01 |
10:47 |
|
| 12/29/2012 |
Run |
|
Interval |
9.6 km |
47:57 |
5:00 |
|
| 12/25/2012 |
Run |
|
Long |
25.2 km |
3:09:57 |
7:33 |
|
| 12/20/2012 |
Run |
|
Interval |
9.5 km |
48:19 |
5:06 |
|
| 12/8/2012 |
Run |
|
Long |
20.6 km |
2:22:33 |
6:55 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 km |
34:11 |
6:51 |
|
| 10/2/2012 |
Run |
|
Easy |
11.0 km |
1:16:29 |
6:58 |
|
| 9/28/2012 |
Run |
|
Interval |
7.7 km |
47:28 |
6:10 |
|
| 9/27/2012 |
Run |
|
Easy |
5.0 km |
36:58 |
7:24 |
|
| 9/23/2012 |
Run |
|
Long |
21.7 km |
3:02:51 |
8:27 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 km |
1:01:46 |
7:44 |
|
| 7/22/2012 |
Run |
|
Easy |
16.6 km |
2:51:09 |
10:20 |
|
| 7/8/2012 |
Run |
|
Long |
18.0 km |
2:26:36 |
8:09 |
|
| 7/2/2012 |
Run |
|
Long |
12.0 km |
1:30:48 |
7:34 |
|
| 5/20/2012 |
Run |
|
Easy |
10.0 km |
1:19:02 |
7:55 |
|
| 5/6/2012 |
Run |
|
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 5/2/2012 |
Run |
|
Easy |
5.0 km |
39:43 |
7:57 |
|
| 4/12/2012 |
Run |
|
Easy |
6.3 km |
46:32 |
7:24 |
|
| 3/31/2012 |
Run |
|
Long |
20.6 km |
2:43:02 |
7:55 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 km |
38:07 |
7:38 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 km |
40:34 |
8:07 |
|
| 3/19/2012 |
Run |
|
Easy |
6.7 km |
51:26 |
7:44 |
|
| 3/17/2012 |
Run |
|
Tempo |
8.4 km |
48:18 |
5:45 |
|
| 3/10/2012 |
Run |
|
Easy |
15.1 km |
1:39:32 |
6:35 |
|
| 3/9/2012 |
Run |
|
Tempo |
1000.0 m |
5:56 |
5:56 |
|
| 3/3/2012 |
Run |
|
Long |
30.3 km |
3:15:34 |
6:28 |
|
| 1/11/2012 |
Run |
|
Easy |
8.0 km |
52:14 |
6:32 |
|
| 1/8/2012 |
Run |
|
Hill |
7.0 km |
36:15 |
5:11 |
|
| 12/25/2011 |
Run |
|
Long |
23.4 km |
2:24:51 |
6:12 |
|
| 12/11/2011 |
Run |
|
Race |
15.0 km |
1:15:21 |
5:02 |
|
| 11/25/2011 |
Run |
|
Easy |
6.7 km |
40:16 |
6:03 |
|
| 11/13/2011 |
Run |
|
Race |
10.0 km |
50:50 |
5:05 |
|
| 11/10/2011 |
Run |
|
Easy |
6.7 km |
40:16 |
6:03 |
|
| 10/5/2011 |
Run |
|
Hill |
15.0 km |
2:08:57 |
8:35 |
|
| 9/21/2011 |
Run |
|
Easy |
6.7 km |
41:15 |
6:12 |
|
| 9/11/2011 |
Run |
|
Hill |
8.1 km |
1:08:55 |
8:32 |
|
| 9/8/2011 |
Run |
|
Easy |
6.7 km |
43:49 |
6:35 |
|
| 9/1/2011 |
Run |
|
Tempo |
6.7 km |
39:48 |
5:59 |
|
| 8/25/2011 |
Run |
|
Easy |
6.7 km |
41:35 |
6:15 |
|
| 8/18/2011 |
Run |
|
Easy |
6.7 km |
41:38 |
6:16 |
|
| 8/13/2011 |
Run |
|
Tempo |
8.3 km |
50:06 |
6:05 |
|
| 8/11/2011 |
Run |
|
Easy |
6.7 km |
43:24 |
6:31 |
|
|