| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
|
Easy |
6.9 km |
50:12 |
7:18 |
 |
| 2/1/2011 |
Run |
|
Easy |
9.6 km |
1:01:35 |
6:24 |
|
| 2/10/2011 |
Run |
|
Easy |
6.6 km |
42:21 |
6:25 |
|
| 2/17/2011 |
Run |
|
Easy |
7.4 km |
47:45 |
6:26 |
|
| 2/24/2011 |
Run |
|
Easy |
6.2 km |
40:32 |
6:32 |
|
| 3/3/2011 |
Run |
|
Easy |
6.6 km |
45:30 |
6:54 |
|
| 3/10/2011 |
Run |
|
Easy |
6.9 km |
45:36 |
6:38 |
|
| 3/24/2011 |
Run |
|
Easy |
5.5 km |
45:47 |
8:20 |
|
| 4/7/2011 |
Run |
|
Easy |
5.4 km |
37:15 |
6:58 |
|
| 4/14/2011 |
Run |
|
Easy |
6.9 km |
43:54 |
6:23 |
|
| 4/26/2011 |
Run |
|
Easy |
8.3 km |
53:53 |
6:29 |
|
| 5/3/2011 |
Run |
|
Easy |
6.6 km |
45:32 |
6:54 |
|
| 5/11/2011 |
Run |
|
Easy |
8.3 km |
54:55 |
6:36 |
|
| 5/18/2011 |
Run |
|
Easy |
10.0 km |
1:01:50 |
6:11 |
|
| 5/24/2011 |
Run |
|
Easy |
4.2 km |
26:28 |
6:19 |
|
| 5/27/2011 |
Run |
|
Easy |
6.7 km |
1:00:00 |
9:01 |
|
| 6/10/2011 |
Run |
|
Easy |
3.3 km |
22:00 |
6:37 |
|
| 6/14/2011 |
Run |
|
Easy |
6.7 km |
43:40 |
6:34 |
|
| 7/7/2011 |
Run |
|
Easy |
8.3 km |
51:53 |
6:14 |
|
| 7/21/2011 |
Run |
|
Easy |
6.7 km |
44:33 |
6:42 |
|
| 8/2/2011 |
Run |
|
Easy |
3.4 km |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
1.9 km |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
6.7 km |
43:24 |
6:31 |
|
| 8/16/2011 |
Run |
|
Easy |
1.2 km |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
6.7 km |
41:38 |
6:16 |
|
| 8/22/2011 |
Run |
|
Easy |
4.8 km |
36:00 |
7:30 |
|
| 8/25/2011 |
Run |
|
Easy |
6.7 km |
41:35 |
6:15 |
|
| 8/30/2011 |
Run |
|
Easy |
2.4 km |
16:48 |
7:00 |
|
| 9/8/2011 |
Run |
|
Easy |
6.7 km |
43:49 |
6:35 |
|
| 9/21/2011 |
Run |
|
Easy |
6.7 km |
41:15 |
6:12 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 10/18/2011 |
Run |
|
Easy |
7.5 km |
57:38 |
7:42 |
|
| 11/10/2011 |
Run |
|
Easy |
6.7 km |
40:16 |
6:03 |
|
| 11/22/2011 |
Run |
|
Easy |
8.0 km |
1:01:27 |
7:41 |
|
| 11/25/2011 |
Run |
|
Easy |
6.7 km |
40:16 |
6:03 |
|
| 12/2/2011 |
Run |
|
Easy |
4.2 km |
35:20 |
8:25 |
|
| 12/9/2011 |
Run |
|
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 1/11/2012 |
Run |
|
Easy |
8.0 km |
52:14 |
6:32 |
|
| 2/3/2012 |
Run |
|
Easy |
5.5 km |
34:36 |
6:18 |
|
| 3/2/2012 |
Run |
|
Easy |
5.0 km |
37:11 |
7:28 |
|
| 3/10/2012 |
Run |
|
Easy |
15.1 km |
1:39:32 |
6:35 |
|
| 3/19/2012 |
Run |
|
Easy |
6.7 km |
51:26 |
7:44 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 km |
40:34 |
8:07 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 km |
38:07 |
7:38 |
|
| 4/12/2012 |
Run |
|
Easy |
6.3 km |
46:32 |
7:24 |
|
| 4/13/2012 |
Run |
|
Easy |
12.1 km |
1:43:36 |
8:34 |
|
| 4/20/2012 |
Run |
|
Easy |
2.8 km |
25:37 |
9:19 |
|
| 4/27/2012 |
Run |
|
Easy |
3.5 km |
32:48 |
9:23 |
|
| 5/2/2012 |
Run |
|
Easy |
5.0 km |
39:43 |
7:57 |
|
| 5/4/2012 |
Run |
|
Easy |
9.1 km |
59:55 |
6:36 |
|
| 5/6/2012 |
Run |
|
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 5/20/2012 |
Run |
|
Easy |
10.0 km |
1:19:02 |
7:55 |
|
| 5/25/2012 |
Run |
|
Easy |
11.0 km |
1:33:08 |
8:28 |
|
| 6/1/2012 |
Run |
|
Easy |
2.8 km |
30:00 |
10:55 |
|
| 6/23/2012 |
Run |
|
Easy |
6.9 km |
1:05:34 |
9:32 |
|
| 7/17/2012 |
Run |
|
Easy |
2.2 km |
17:05 |
7:49 |
|
| 7/22/2012 |
Run |
|
Easy |
16.6 km |
2:51:09 |
10:20 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 km |
1:01:46 |
7:44 |
|
| 8/26/2012 |
Run |
|
Easy |
12.0 km |
1:16:40 |
6:24 |
|
| 9/27/2012 |
Run |
|
Easy |
5.0 km |
36:58 |
7:24 |
|
| 10/2/2012 |
Run |
|
Easy |
11.0 km |
1:16:29 |
6:58 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 km |
34:11 |
6:51 |
|
| 11/16/2012 |
Run |
|
Easy |
11.0 km |
1:30:00 |
8:11 |
|
| 12/14/2012 |
Run |
|
Easy |
5.5 km |
45:07 |
8:13 |
|
| 12/18/2012 |
Run |
|
Easy |
5.2 km |
41:38 |
8:03 |
|
| 12/28/2012 |
Run |
|
Easy |
5.8 km |
45:32 |
7:52 |
|
| 1/15/2013 |
Run |
|
Easy |
3.7 km |
31:18 |
8:35 |
|
| 1/27/2013 |
Run |
|
Easy |
14.8 km |
2:18:01 |
9:21 |
|
| 1/30/2013 |
Run |
|
Easy |
2.2 km |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
20.0 km |
2:22:00 |
7:06 |
|
| 2/17/2013 |
Run |
|
Easy |
10.0 km |
1:18:24 |
7:51 |
|
| 3/1/2013 |
Run |
|
Easy |
5.5 km |
39:23 |
7:10 |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 4/21/2013 |
Run |
|
Easy |
20.0 km |
2:11:46 |
6:36 |
|
| 5/12/2013 |
Run |
|
Easy |
15.1 km |
2:00:03 |
7:57 |
|
| 6/2/2013 |
Run |
|
Easy |
5000.0 m |
31:30 |
6:18 |
|
| 6/30/2013 |
Run |
|
Easy |
10.0 km |
1:05:43 |
6:35 |
|
| 7/7/2013 |
Run |
|
Easy |
11.0 km |
1:28:59 |
8:06 |
|
| 7/13/2013 |
Run |
|
Easy |
9.1 km |
58:55 |
6:29 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 km |
1:04:25 |
8:04 |
|
| 7/19/2013 |
Run |
|
Easy |
10.0 km |
1:08:49 |
6:53 |
|
| 8/10/2013 |
Run |
|
Easy |
9.1 km |
59:11 |
6:31 |
|
| 8/18/2013 |
Run |
|
Easy |
4.0 km |
34:47 |
8:42 |
|
| 9/15/2013 |
Run |
|
Easy |
8.0 km |
1:09:07 |
8:39 |
|
| 9/22/2013 |
Run |
|
Easy |
4.1 km |
35:32 |
8:37 |
|
| 10/1/2013 |
Run |
|
Easy |
12.0 km |
1:39:17 |
8:17 |
|
| 11/1/2013 |
Run |
|
Easy |
12.4 km |
1:37:05 |
7:51 |
|
| 11/26/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
5.5 km |
|
|
|
| 12/8/2013 |
Run |
|
Easy |
10.0 km |
1:07:04 |
6:43 |
|
| 12/20/2013 |
Run |
|
Easy |
7.6 km |
48:24 |
6:23 |
|
| 12/25/2013 |
Run |
|
Easy |
12.4 km |
1:34:52 |
7:41 |
|
| 12/26/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
8.0 km |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 2/1/2014 |
Run |
|
Easy |
17.1 km |
1:54:18 |
6:42 |
|
| 2/3/2014 |
Run |
|
Easy |
18.5 km |
2:46:25 |
9:02 |
|
| 2/9/2014 |
Run |
|
Easy |
16.0 km |
1:40:40 |
6:18 |
|
| 2/21/2014 |
Run |
|
Easy |
6.9 km |
|
|
|
| 2/23/2014 |
Run |
|
Easy |
10.0 km |
1:01:27 |
6:09 |
|
|