| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2009 |
Run |
|
Easy |
14.4 km |
|
|
 |
| 8/7/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 8/28/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/2/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/9/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/15/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/23/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/30/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/6/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/13/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/24/2009 |
Run |
|
Easy |
7.5 km |
|
|
|
| 11/26/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 4/28/2010 |
Run |
|
Hill |
3.5 km |
|
|
|
| 6/28/2011 |
Run |
|
Interval |
2.4 km |
|
|
|
| 8/2/2011 |
Run |
|
Easy |
3.4 km |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
1.9 km |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
1.2 km |
|
|
|
| 9/20/2011 |
Run |
|
Interval |
2.6 km |
|
|
|
| 9/27/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 10/26/2011 |
Run |
|
Interval |
2.5 km |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
2.2 km |
|
|
|
| 2/1/2013 |
Run |
|
Interval |
6.9 km |
|
|
|
| 4/14/2013 |
Run |
|
Tempo |
7.5 km |
|
|
|
| 9/17/2013 |
Run |
|
Interval |
4.4 km |
|
|
|
| 9/19/2013 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
5.5 km |
|
|
|
| 12/10/2013 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
8.0 km |
|
|
|
| 1/7/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/14/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 2/11/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/18/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
6.9 km |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
3.7 km |
|
|
|
| 2/28/2014 |
Run |
|
Tempo |
8.3 km |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
4.1 km |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 5/11/2014 |
Run |
|
Easy |
6.0 km |
|
|
|
| 5/16/2014 |
Run |
|
Tempo |
5.5 km |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
8.6 km |
|
|
|
| 6/15/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 7/29/2014 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 8/24/2014 |
Run |
|
Easy |
12.8 km |
|
|
|
| 3/9/2012 |
Run |
|
Tempo |
1000.0 m |
5:56 |
5:56 |
|
| 3/30/2012 |
Run |
|
Interval |
1200.0 m |
7:05 |
5:55 |
|
| 10/4/2011 |
Run |
|
Tempo |
1.2 km |
7:19 |
6:06 |
|
| 11/12/2011 |
Run |
|
Hill |
1200.0 m |
8:00 |
6:40 |
|
| 4/23/2013 |
Run |
|
Tempo |
1.5 km |
8:18 |
5:42 |
|
| 10/19/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 10/23/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 7/24/2009 |
Run |
|
Hill |
1.8 km |
10:50 |
6:02 |
|
| 3/27/2010 |
Run |
|
Tempo |
2.4 km |
10:57 |
4:34 |
|
| 7/3/2012 |
Run |
|
Interval |
1980.0 m |
11:38 |
5:53 |
|
| 10/7/2009 |
Run |
|
Interval |
4480.0 m |
11:53 |
2:40 |
|
| 11/29/2009 |
Run |
|
Easy |
2.4 km |
12:45 |
5:18 |
|
| 5/8/2012 |
Run |
|
Tempo |
2000.0 m |
13:00 |
6:30 |
|
| 11/19/2009 |
Run |
|
Interval |
8.3 km |
13:34 |
1:39 |
|
| 12/26/2009 |
Run |
|
Hill |
1.4 km |
13:40 |
9:50 |
|
| 6/27/2012 |
Run |
|
Tempo |
2.2 km |
13:58 |
6:25 |
|
| 11/11/2009 |
Run |
|
Interval |
8.3 km |
14:45 |
1:48 |
|
| 9/18/2012 |
Run |
|
Tempo |
2.2 km |
14:47 |
6:40 |
|
| 5/15/2012 |
Run |
|
Tempo |
2300.0 m |
15:00 |
6:32 |
|
| 8/21/2012 |
Run |
|
Hill |
2.4 km |
15:15 |
6:22 |
|
| 9/13/2011 |
Run |
|
Tempo |
2400.0 m |
15:41 |
6:33 |
|
| 5/29/2012 |
Run |
|
Tempo |
2300.0 m |
16:04 |
7:00 |
|
| 8/7/2011 |
Run |
|
Race |
3.3 km |
16:10 |
4:54 |
|
| 8/30/2011 |
Run |
|
Easy |
2.4 km |
16:48 |
7:00 |
|
| 10/21/2009 |
Run |
|
Interval |
7705.0 m |
16:50 |
2:12 |
|
| 10/16/2012 |
Run |
|
Interval |
3.0 km |
16:52 |
5:38 |
|
| 7/11/2012 |
Run |
|
Tempo |
2.2 km |
17:00 |
7:46 |
|
| 7/17/2012 |
Run |
|
Easy |
2.2 km |
17:05 |
7:49 |
|
| 9/6/2011 |
Run |
|
Tempo |
2.4 km |
17:20 |
7:14 |
|
| 11/4/2009 |
Run |
|
Interval |
9625.0 m |
17:28 |
1:49 |
|
| 10/8/2013 |
Run |
|
Interval |
3.0 km |
17:36 |
5:52 |
|
| 9/18/2009 |
Run |
|
Interval |
7705.0 m |
17:39 |
2:18 |
|
| 11/3/2013 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 11/2/2014 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 9/30/2009 |
Run |
|
Interval |
7705.0 m |
18:15 |
2:23 |
|
| 9/10/2009 |
Run |
|
Interval |
7705.0 m |
18:24 |
2:24 |
|
| 8/26/2009 |
Run |
|
Interval |
6930.0 m |
18:26 |
2:40 |
|
| 9/2/2009 |
Run |
|
Interval |
7380.0 m |
18:28 |
2:31 |
|
| 3/18/2014 |
Run |
|
Tempo |
3.0 km |
18:45 |
6:15 |
|
| 6/5/2012 |
Run |
|
Tempo |
2.9 km |
18:48 |
6:29 |
|
| 8/6/2013 |
Run |
|
Tempo |
3.0 km |
18:50 |
6:17 |
|
| 8/19/2009 |
Run |
|
Interval |
7555.0 m |
18:51 |
2:30 |
|
| 7/20/2011 |
Run |
|
Interval |
3.0 km |
18:53 |
6:18 |
|
| 8/12/2009 |
Run |
|
Interval |
7555.0 m |
18:59 |
2:31 |
|
| 8/14/2012 |
Run |
|
Tempo |
2.9 km |
19:00 |
6:36 |
|
| 9/10/2013 |
Run |
|
Tempo |
3.0 km |
19:14 |
6:25 |
|
| 7/22/2009 |
Run |
|
Interval |
6275.0 m |
19:21 |
3:06 |
|
| 7/2/2009 |
Run |
|
Interval |
6225.0 m |
19:28 |
3:08 |
|
| 6/18/2012 |
Run |
|
Interval |
3560.0 m |
19:28 |
5:29 |
|
| 1/12/2010 |
Run |
|
Hill |
2.4 km |
19:30 |
8:16 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 km |
19:30 |
6:30 |
|
| 7/15/2009 |
Run |
|
Interval |
6275.0 m |
19:44 |
3:09 |
|
| 7/30/2009 |
Run |
|
Interval |
7555.0 m |
19:44 |
2:37 |
|
|