| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
|
Tempo |
5.0 km |
28:58 |
5:48 |
 |
| 6/11/2009 |
Run |
|
Tempo |
10.0 km |
59:23 |
5:57 |
|
| 6/15/2009 |
Run |
|
Tempo |
5.0 km |
29:22 |
5:53 |
|
| 6/17/2009 |
Run |
|
Tempo |
6.9 km |
39:10 |
5:42 |
|
| 6/19/2009 |
Run |
|
Tempo |
7.5 km |
41:44 |
5:34 |
|
| 6/22/2009 |
Run |
|
Tempo |
5.0 km |
28:01 |
5:37 |
|
| 6/24/2009 |
Run |
|
Tempo |
7.5 km |
42:33 |
5:41 |
|
| 6/26/2009 |
Run |
|
Tempo |
10.0 km |
58:23 |
5:51 |
|
| 6/29/2009 |
Run |
|
Tempo |
7.5 km |
43:22 |
5:47 |
|
| 6/30/2009 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 7/2/2009 |
Run |
|
Interval |
6225.0 m |
19:28 |
3:08 |
|
| 7/3/2009 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 7/6/2009 |
Run |
|
Tempo |
5.0 km |
28:58 |
5:48 |
|
| 7/8/2009 |
Run |
|
Interval |
6475.0 m |
20:12 |
3:08 |
|
| 7/10/2009 |
Run |
|
Easy |
9.2 km |
55:33 |
6:03 |
|
| 7/13/2009 |
Run |
|
Tempo |
10.0 km |
57:38 |
5:46 |
|
| 7/15/2009 |
Run |
|
Interval |
6275.0 m |
19:44 |
3:09 |
|
| 7/17/2009 |
Run |
|
Easy |
10.3 km |
1:08:01 |
6:37 |
|
| 7/20/2009 |
Run |
|
Tempo |
5.0 km |
28:28 |
5:42 |
|
| 7/22/2009 |
Run |
|
Interval |
6275.0 m |
19:21 |
3:06 |
|
| 7/24/2009 |
Run |
|
Hill |
1.8 km |
10:50 |
6:02 |
|
| 7/28/2009 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 7/30/2009 |
Run |
|
Interval |
7555.0 m |
19:44 |
2:37 |
|
| 8/1/2009 |
Run |
|
Easy |
14.4 km |
|
|
|
| 8/3/2009 |
Run |
|
Tempo |
7.5 km |
44:47 |
5:59 |
|
| 8/6/2009 |
Run |
|
Interval |
7555.0 m |
20:01 |
2:39 |
|
| 8/7/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 8/10/2009 |
Run |
|
Easy |
12.5 km |
1:21:22 |
6:31 |
|
| 8/12/2009 |
Run |
|
Interval |
7555.0 m |
18:59 |
2:31 |
|
| 8/14/2009 |
Run |
|
Tempo |
10.0 km |
59:34 |
5:58 |
|
| 8/17/2009 |
Run |
|
Easy |
12.5 km |
1:15:55 |
6:05 |
|
| 8/19/2009 |
Run |
|
Interval |
7555.0 m |
18:51 |
2:30 |
|
| 8/21/2009 |
Run |
|
Tempo |
10.0 km |
59:46 |
5:59 |
|
| 8/24/2009 |
Run |
|
Tempo |
10.0 km |
57:40 |
5:46 |
|
| 8/26/2009 |
Run |
|
Interval |
6930.0 m |
18:26 |
2:40 |
|
| 8/28/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 8/31/2009 |
Run |
|
Tempo |
12.5 km |
1:13:34 |
5:54 |
|
| 9/2/2009 |
Run |
|
Interval |
7380.0 m |
18:28 |
2:31 |
|
| 9/4/2009 |
Run |
|
Easy |
10.0 km |
56:42 |
5:41 |
|
| 9/7/2009 |
Run |
|
Easy |
12.3 km |
1:33:44 |
7:37 |
|
| 9/10/2009 |
Run |
|
Interval |
7705.0 m |
18:24 |
2:24 |
|
| 9/14/2009 |
Run |
|
Tempo |
5.0 km |
26:41 |
5:21 |
|
| 9/16/2009 |
Run |
|
Easy |
11.8 km |
1:30:00 |
7:38 |
|
| 9/18/2009 |
Run |
|
Interval |
7705.0 m |
17:39 |
2:18 |
|
| 9/21/2009 |
Run |
|
Easy |
8.0 km |
50:10 |
6:17 |
|
| 9/28/2009 |
Run |
|
Easy |
12.0 km |
1:15:40 |
6:19 |
|
| 9/30/2009 |
Run |
|
Interval |
7705.0 m |
18:15 |
2:23 |
|
| 10/2/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/3/2009 |
Run |
|
Tempo |
10.0 km |
56:18 |
5:38 |
|
| 10/5/2009 |
Run |
|
Easy |
13.0 km |
1:21:08 |
6:15 |
|
| 10/7/2009 |
Run |
|
Interval |
4480.0 m |
11:53 |
2:40 |
|
| 10/9/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/10/2009 |
Run |
|
Tempo |
10.0 km |
53:21 |
5:21 |
|
| 10/13/2009 |
Run |
|
Easy |
14.0 km |
1:26:59 |
6:13 |
|
| 10/15/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/17/2009 |
Run |
|
Tempo |
10.0 km |
52:37 |
5:16 |
|
| 10/19/2009 |
Run |
|
Easy |
14.0 km |
1:25:18 |
6:06 |
|
| 10/21/2009 |
Run |
|
Interval |
7705.0 m |
16:50 |
2:12 |
|
| 10/23/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/24/2009 |
Run |
|
Tempo |
10.0 km |
52:08 |
5:13 |
|
| 10/26/2009 |
Run |
|
Easy |
16.5 km |
1:41:14 |
6:09 |
|
| 10/28/2009 |
Run |
|
Interval |
8250.0 m |
22:38 |
2:45 |
|
| 10/30/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/31/2009 |
Run |
|
Tempo |
11.0 km |
58:30 |
5:20 |
|
| 11/2/2009 |
Run |
|
Tempo |
11.0 km |
56:39 |
5:09 |
|
| 11/4/2009 |
Run |
|
Interval |
9625.0 m |
17:28 |
1:49 |
|
| 11/6/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/7/2009 |
Run |
|
Easy |
19.3 km |
1:54:18 |
5:57 |
|
| 11/9/2009 |
Run |
|
Tempo |
9.6 km |
51:32 |
5:22 |
|
| 11/11/2009 |
Run |
|
Interval |
8.3 km |
14:45 |
1:48 |
|
| 11/13/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/14/2009 |
Run |
|
Easy |
16.4 km |
1:29:08 |
5:27 |
|
| 11/17/2009 |
Run |
|
Tempo |
11.0 km |
55:09 |
5:01 |
|
| 11/19/2009 |
Run |
|
Interval |
8.3 km |
13:34 |
1:39 |
|
| 11/21/2009 |
Run |
|
Easy |
13.8 km |
1:22:11 |
5:59 |
|
| 11/24/2009 |
Run |
|
Easy |
7.5 km |
|
|
|
| 11/26/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/28/2009 |
Run |
|
Interval |
6.9 km |
40:04 |
5:50 |
|
| 11/29/2009 |
Run |
|
Race |
10.0 km |
51:45 |
5:11 |
|
| 11/29/2009 |
Run |
|
Easy |
2.4 km |
12:45 |
5:18 |
|
| 12/2/2009 |
Run |
|
Easy |
7.0 km |
47:04 |
6:45 |
|
| 12/4/2009 |
Run |
|
Hill |
2.7 km |
26:18 |
9:43 |
|
| 12/5/2009 |
Run |
|
Easy |
15.3 km |
1:32:58 |
6:05 |
|
| 12/7/2009 |
Run |
|
Tempo |
9.7 km |
53:38 |
5:34 |
|
| 12/9/2009 |
Run |
|
Interval |
7.1 km |
41:02 |
5:48 |
|
| 12/11/2009 |
Run |
|
Hill |
3.1 km |
24:18 |
7:52 |
|
| 12/12/2009 |
Run |
|
Easy |
16.8 km |
1:38:18 |
5:52 |
|
| 12/14/2009 |
Run |
|
Tempo |
11.4 km |
58:39 |
5:11 |
|
| 12/16/2009 |
Run |
|
Interval |
5.1 km |
28:16 |
5:33 |
|
| 12/18/2009 |
Run |
|
Easy |
18.3 km |
1:43:47 |
5:40 |
|
| 12/19/2009 |
Run |
|
Hill |
3.6 km |
23:05 |
6:31 |
|
| 12/22/2009 |
Run |
|
Tempo |
9.6 km |
49:27 |
5:09 |
|
| 12/23/2009 |
Run |
|
Interval |
8.5 km |
47:33 |
5:37 |
|
| 12/25/2009 |
Run |
|
Easy |
20.0 km |
1:57:54 |
5:54 |
|
| 12/26/2009 |
Run |
|
Hill |
1.4 km |
13:40 |
9:50 |
|
| 12/30/2009 |
Run |
|
Tempo |
9.6 km |
51:40 |
5:22 |
|
| 1/1/2010 |
Run |
|
Easy |
19.3 km |
1:51:52 |
5:49 |
|
| 1/3/2010 |
Run |
|
Fartlek |
4.0 km |
21:24 |
5:21 |
|
| 1/4/2010 |
Run |
|
Interval |
6.9 km |
41:22 |
6:01 |
|
| 1/7/2010 |
Run |
|
Tempo |
10.0 km |
51:29 |
5:09 |
|
|