| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2009 |
Run |
|
Easy |
14.4 km |
|
|
 |
| 8/7/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 8/28/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/2/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/9/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/15/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/23/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 10/30/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/6/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/13/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 11/24/2009 |
Run |
|
Easy |
7.5 km |
|
|
|
| 11/26/2009 |
Run |
|
Hill |
2.8 km |
|
|
|
| 4/28/2010 |
Run |
|
Hill |
3.5 km |
|
|
|
| 6/28/2011 |
Run |
|
Interval |
2.4 km |
|
|
|
| 8/2/2011 |
Run |
|
Easy |
3.4 km |
|
|
|
| 8/9/2011 |
Run |
|
Easy |
1.9 km |
|
|
|
| 8/16/2011 |
Run |
|
Easy |
1.2 km |
|
|
|
| 9/20/2011 |
Run |
|
Interval |
2.6 km |
|
|
|
| 9/27/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 10/26/2011 |
Run |
|
Interval |
2.5 km |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
2.2 km |
|
|
|
| 2/1/2013 |
Run |
|
Interval |
6.9 km |
|
|
|
| 4/14/2013 |
Run |
|
Tempo |
7.5 km |
|
|
|
| 9/17/2013 |
Run |
|
Interval |
4.4 km |
|
|
|
| 9/19/2013 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
5.5 km |
|
|
|
| 12/10/2013 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
8.0 km |
|
|
|
| 1/7/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/14/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 2/11/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/18/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
6.9 km |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
3.7 km |
|
|
|
| 2/28/2014 |
Run |
|
Tempo |
8.3 km |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
4.1 km |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
5.1 km |
|
|
|
| 5/11/2014 |
Run |
|
Easy |
6.0 km |
|
|
|
| 5/16/2014 |
Run |
|
Tempo |
5.5 km |
|
|
|
| 6/15/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
8.6 km |
|
|
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 7/29/2014 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 8/24/2014 |
Run |
|
Easy |
12.8 km |
|
|
|
| 11/19/2009 |
Run |
|
Interval |
8.3 km |
13:34 |
1:39 |
|
| 11/11/2009 |
Run |
|
Interval |
8.3 km |
14:45 |
1:48 |
|
| 11/4/2009 |
Run |
|
Interval |
9625.0 m |
17:28 |
1:49 |
|
| 10/21/2009 |
Run |
|
Interval |
7705.0 m |
16:50 |
2:12 |
|
| 9/18/2009 |
Run |
|
Interval |
7705.0 m |
17:39 |
2:18 |
|
| 9/30/2009 |
Run |
|
Interval |
7705.0 m |
18:15 |
2:23 |
|
| 9/10/2009 |
Run |
|
Interval |
7705.0 m |
18:24 |
2:24 |
|
| 8/19/2009 |
Run |
|
Interval |
7555.0 m |
18:51 |
2:30 |
|
| 9/2/2009 |
Run |
|
Interval |
7380.0 m |
18:28 |
2:31 |
|
| 8/12/2009 |
Run |
|
Interval |
7555.0 m |
18:59 |
2:31 |
|
| 7/30/2009 |
Run |
|
Interval |
7555.0 m |
19:44 |
2:37 |
|
| 8/6/2009 |
Run |
|
Interval |
7555.0 m |
20:01 |
2:39 |
|
| 10/7/2009 |
Run |
|
Interval |
4480.0 m |
11:53 |
2:40 |
|
| 8/26/2009 |
Run |
|
Interval |
6930.0 m |
18:26 |
2:40 |
|
| 10/28/2009 |
Run |
|
Interval |
8250.0 m |
22:38 |
2:45 |
|
| 7/22/2009 |
Run |
|
Interval |
6275.0 m |
19:21 |
3:06 |
|
| 7/8/2009 |
Run |
|
Interval |
6475.0 m |
20:12 |
3:08 |
|
| 7/2/2009 |
Run |
|
Interval |
6225.0 m |
19:28 |
3:08 |
|
| 7/15/2009 |
Run |
|
Interval |
6275.0 m |
19:44 |
3:09 |
|
| 3/27/2010 |
Run |
|
Tempo |
2.4 km |
10:57 |
4:34 |
|
| 8/7/2011 |
Run |
|
Race |
3.3 km |
16:10 |
4:54 |
|
| 1/19/2010 |
Run |
|
Tempo |
10.6 km |
52:36 |
4:57 |
|
| 12/29/2012 |
Run |
|
Interval |
9.6 km |
47:57 |
5:00 |
|
| 3/14/2010 |
Run |
|
Race |
10.0 km |
49:56 |
5:00 |
|
| 11/17/2009 |
Run |
|
Tempo |
11.0 km |
55:09 |
5:01 |
|
| 12/11/2011 |
Run |
|
Race |
15.0 km |
1:15:21 |
5:02 |
|
| 1/16/2011 |
Run |
|
Race |
12.8 km |
1:04:29 |
5:04 |
|
| 11/13/2011 |
Run |
|
Race |
10.0 km |
50:50 |
5:05 |
|
| 12/20/2012 |
Run |
|
Interval |
9.5 km |
48:19 |
5:06 |
|
| 1/17/2010 |
Run |
|
Tempo |
4.0 km |
20:26 |
5:07 |
|
| 12/22/2009 |
Run |
|
Tempo |
9.6 km |
49:27 |
5:09 |
|
| 1/7/2010 |
Run |
|
Tempo |
10.0 km |
51:29 |
5:09 |
|
| 11/2/2009 |
Run |
|
Tempo |
11.0 km |
56:39 |
5:09 |
|
| 12/14/2009 |
Run |
|
Tempo |
11.4 km |
58:39 |
5:11 |
|
| 2/28/2010 |
Run |
|
Race |
10.0 km |
51:44 |
5:11 |
|
| 11/29/2009 |
Run |
|
Race |
10.0 km |
51:45 |
5:11 |
|
| 1/8/2012 |
Run |
|
Hill |
7.0 km |
36:15 |
5:11 |
|
| 2/17/2010 |
Run |
|
Tempo |
10.0 km |
51:52 |
5:12 |
|
| 12/17/2010 |
Run |
|
Tempo |
10.2 km |
52:51 |
5:13 |
|
| 10/24/2009 |
Run |
|
Tempo |
10.0 km |
52:08 |
5:13 |
|
| 3/8/2010 |
Run |
|
Interval |
7.3 km |
38:16 |
5:14 |
|
| 10/17/2009 |
Run |
|
Tempo |
10.0 km |
52:37 |
5:16 |
|
| 11/29/2009 |
Run |
|
Easy |
2.4 km |
12:45 |
5:18 |
|
| 10/31/2009 |
Run |
|
Tempo |
11.0 km |
58:30 |
5:20 |
|
| 11/6/2011 |
Run |
|
Tempo |
5.3 km |
28:09 |
5:20 |
|
| 10/19/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 10/23/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 10/10/2009 |
Run |
|
Tempo |
10.0 km |
53:21 |
5:21 |
|
| 9/14/2009 |
Run |
|
Tempo |
5.0 km |
26:41 |
5:21 |
|
| 1/3/2010 |
Run |
|
Fartlek |
4.0 km |
21:24 |
5:21 |
|
| 11/9/2009 |
Run |
|
Tempo |
9.6 km |
51:32 |
5:22 |
|
| 2/20/2010 |
Run |
|
Tempo |
12.0 km |
1:04:13 |
5:22 |
|
| 12/30/2009 |
Run |
|
Tempo |
9.6 km |
51:40 |
5:22 |
|
|