| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2011 |
Run |
|
Interval |
2.8 km |
19:52 |
7:06 |
 |
| 8/6/2009 |
Run |
|
Interval |
7555.0 m |
20:01 |
2:39 |
|
| 7/8/2009 |
Run |
|
Interval |
6475.0 m |
20:12 |
3:08 |
|
| 1/17/2010 |
Run |
|
Tempo |
4.0 km |
20:26 |
5:07 |
|
| 9/24/2013 |
Run |
|
Tempo |
3.0 km |
20:27 |
6:49 |
|
| 6/21/2011 |
Run |
|
Fartlek |
3.4 km |
20:36 |
6:04 |
|
| 4/29/2010 |
Run |
|
Interval |
3.5 km |
21:11 |
6:04 |
|
| 1/3/2010 |
Run |
|
Fartlek |
4.0 km |
21:24 |
5:21 |
|
| 7/5/2011 |
Run |
|
Interval |
3.0 km |
21:42 |
7:14 |
|
| 6/10/2011 |
Run |
|
Easy |
3.3 km |
22:00 |
6:37 |
|
| 11/1/2011 |
Run |
|
Interval |
3.6 km |
22:26 |
6:14 |
|
| 10/28/2009 |
Run |
|
Interval |
8250.0 m |
22:38 |
2:45 |
|
| 12/19/2009 |
Run |
|
Hill |
3.6 km |
23:05 |
6:31 |
|
| 4/10/2012 |
Run |
|
Tempo |
3.7 km |
23:39 |
6:24 |
|
| 8/17/2012 |
Run |
|
Tempo |
3.6 km |
23:43 |
6:31 |
|
| 10/4/2013 |
Run |
|
Interval |
3.6 km |
23:43 |
6:41 |
|
| 5/10/2013 |
Run |
|
Interval |
4.0 km |
24:00 |
6:02 |
|
| 7/5/2013 |
Run |
|
Interval |
3.8 km |
24:00 |
6:19 |
|
| 12/11/2009 |
Run |
|
Hill |
3.1 km |
24:18 |
7:52 |
|
| 6/27/2014 |
Run |
|
Interval |
3.4 km |
24:23 |
7:11 |
|
| 4/19/2013 |
Run |
|
Interval |
3.6 km |
24:28 |
6:54 |
|
| 4/20/2012 |
Run |
|
Easy |
2.8 km |
25:37 |
9:19 |
|
| 4/16/2013 |
Run |
|
Tempo |
3.7 km |
25:51 |
7:05 |
|
| 6/4/2010 |
Run |
|
Easy |
4.2 km |
26:15 |
6:12 |
|
| 12/4/2009 |
Run |
|
Hill |
2.7 km |
26:18 |
9:43 |
|
| 4/18/2012 |
Run |
|
Tempo |
4.0 km |
26:18 |
6:35 |
|
| 5/24/2011 |
Run |
|
Easy |
4.2 km |
26:28 |
6:19 |
|
| 9/14/2009 |
Run |
|
Tempo |
5.0 km |
26:41 |
5:21 |
|
| 6/3/2010 |
Run |
|
Interval |
4.2 km |
27:00 |
6:23 |
|
| 5/14/2011 |
Run |
|
Tempo |
4.0 km |
27:07 |
6:47 |
|
| 2/14/2012 |
Run |
|
Tempo |
4.0 km |
27:17 |
6:50 |
|
| 3/20/2012 |
Run |
|
Interval |
4.0 km |
27:25 |
6:52 |
|
| 7/27/2011 |
Run |
|
Tempo |
4.3 km |
27:29 |
6:26 |
|
| 6/30/2009 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 7/28/2009 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 1/21/2010 |
Run |
|
Hill |
3.2 km |
27:35 |
8:41 |
|
| 5/31/2011 |
Run |
|
Tempo |
4.3 km |
27:38 |
6:28 |
|
| 9/11/2012 |
Run |
|
Tempo |
3.7 km |
28:00 |
7:35 |
|
| 6/22/2009 |
Run |
|
Tempo |
5.0 km |
28:01 |
5:37 |
|
| 1/26/2011 |
Run |
|
Hill |
3.4 km |
28:08 |
8:20 |
|
| 11/6/2011 |
Run |
|
Tempo |
5.3 km |
28:09 |
5:20 |
|
| 12/16/2009 |
Run |
|
Interval |
5.1 km |
28:16 |
5:33 |
|
| 7/20/2009 |
Run |
|
Tempo |
5.0 km |
28:28 |
5:42 |
|
| 12/13/2011 |
Run |
|
Interval |
4.0 km |
28:48 |
7:12 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.3 km |
28:49 |
6:43 |
|
| 2/10/2010 |
Run |
|
Hill |
3.5 km |
28:51 |
8:16 |
|
| 6/7/2009 |
Run |
|
Tempo |
5.0 km |
28:58 |
5:48 |
|
| 7/6/2009 |
Run |
|
Tempo |
5.0 km |
28:58 |
5:48 |
|
| 3/18/2010 |
Run |
|
Hill |
3.4 km |
29:02 |
8:28 |
|
| 6/15/2009 |
Run |
|
Tempo |
5.0 km |
29:22 |
5:53 |
|
| 11/4/2012 |
Run |
|
Tempo |
5000.0 m |
29:27 |
5:54 |
|
| 3/5/2014 |
Run |
|
Interval |
5.0 km |
29:49 |
5:58 |
|
| 10/21/2012 |
Run |
|
Tempo |
5000.0 m |
29:52 |
5:59 |
|
| 1/6/2012 |
Run |
|
Fartlek |
4.2 km |
30:00 |
7:05 |
|
| 6/1/2012 |
Run |
|
Easy |
2.8 km |
30:00 |
10:55 |
|
| 10/29/2011 |
Run |
|
Tempo |
5000.0 m |
30:07 |
6:02 |
|
| 11/3/2013 |
Run |
|
Tempo |
5000.0 m |
30:24 |
6:05 |
|
| 3/12/2013 |
Run |
|
Interval |
4.4 km |
30:27 |
6:58 |
|
| 1/20/2011 |
Run |
|
Easy |
3.7 km |
30:37 |
8:13 |
|
| 10/19/2013 |
Run |
|
Tempo |
5000.0 m |
30:45 |
6:09 |
|
| 10/9/2012 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 1/15/2013 |
Run |
|
Easy |
3.7 km |
31:18 |
8:35 |
|
| 6/2/2013 |
Run |
|
Easy |
5000.0 m |
31:30 |
6:18 |
|
| 12/23/2010 |
Run |
|
Hill |
3.6 km |
31:36 |
8:41 |
|
| 7/30/2010 |
Run |
|
Hill |
4.3 km |
31:54 |
7:28 |
|
| 6/6/2010 |
Run |
|
Race |
5.0 km |
31:55 |
6:23 |
|
| 10/31/2011 |
Run |
|
Hill |
5.3 km |
32:14 |
6:07 |
|
| 3/6/2013 |
Run |
|
Tempo |
5.0 km |
32:27 |
6:30 |
|
| 4/27/2012 |
Run |
|
Easy |
3.5 km |
32:48 |
9:23 |
|
| 6/30/2010 |
Run |
|
Interval |
4.8 km |
32:55 |
6:52 |
|
| 7/7/2010 |
Run |
|
Tempo |
4240.0 m |
33:02 |
7:48 |
|
| 8/4/2011 |
Run |
|
Tempo |
5.4 km |
33:27 |
6:16 |
|
| 7/14/2010 |
Run |
|
Interval |
4.2 km |
33:30 |
7:55 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.1 km |
33:30 |
6:34 |
|
| 7/22/2014 |
Run |
|
Tempo |
5.0 km |
33:30 |
6:42 |
|
| 3/11/2013 |
Run |
|
Hill |
3.1 km |
33:32 |
10:54 |
|
| 8/29/2012 |
Run |
|
Tempo |
5.0 km |
33:47 |
6:43 |
|
| 5/31/2010 |
Run |
|
Interval |
5.3 km |
33:57 |
6:25 |
|
| 7/9/2010 |
Run |
|
Hill |
4.6 km |
34:01 |
7:27 |
|
| 8/8/2012 |
Run |
|
Tempo |
5.0 km |
34:09 |
6:47 |
|
| 6/8/2011 |
Run |
|
Tempo |
5.4 km |
34:11 |
6:24 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 km |
34:11 |
6:51 |
|
| 6/6/2014 |
Run |
|
Interval |
5.0 km |
34:12 |
6:49 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.3 km |
34:33 |
6:35 |
|
| 8/9/2010 |
Run |
|
Tempo |
5.6 km |
34:34 |
6:12 |
|
| 2/3/2012 |
Run |
|
Easy |
5.5 km |
34:36 |
6:18 |
|
| 8/18/2013 |
Run |
|
Easy |
4.0 km |
34:47 |
8:42 |
|
| 1/29/2010 |
Run |
|
Easy |
5.6 km |
35:08 |
6:16 |
|
| 9/7/2012 |
Run |
|
Tempo |
4.9 km |
35:13 |
7:12 |
|
| 5/5/2011 |
Run |
|
Tempo |
5.4 km |
35:18 |
6:36 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.2 km |
35:18 |
6:49 |
|
| 12/2/2011 |
Run |
|
Easy |
4.2 km |
35:20 |
8:25 |
|
| 6/11/2010 |
Run |
|
Interval |
5.2 km |
35:25 |
6:49 |
|
| 9/22/2013 |
Run |
|
Easy |
4.1 km |
35:32 |
8:37 |
|
| 6/8/2012 |
Run |
|
Interval |
5.7 km |
35:35 |
6:15 |
|
| 1/10/2014 |
Run |
|
Tempo |
5.6 km |
35:36 |
6:25 |
|
| 7/21/2012 |
Run |
|
Tempo |
5.8 km |
35:52 |
6:13 |
|
| 7/21/2010 |
Run |
|
Interval |
4.5 km |
35:53 |
7:59 |
|
| 7/14/2011 |
Run |
|
Tempo |
5.4 km |
35:54 |
6:43 |
|
| 1/4/2013 |
Run |
|
Interval |
5.9 km |
35:55 |
6:05 |
|
|