| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:19 |
 |
| 7/10/2009 |
Run |
|
Easy |
9.2 km |
55:33 |
6:03 |
|
| 7/17/2009 |
Run |
|
Easy |
10.3 km |
1:08:01 |
6:37 |
|
| 8/1/2009 |
Run |
|
Easy |
14.4 km |
|
|
|
| 8/10/2009 |
Run |
|
Easy |
12.5 km |
1:21:22 |
6:31 |
|
| 8/17/2009 |
Run |
|
Easy |
12.5 km |
1:15:55 |
6:05 |
|
| 9/4/2009 |
Run |
|
Easy |
10.0 km |
56:42 |
5:41 |
|
| 9/7/2009 |
Run |
|
Easy |
12.3 km |
1:33:44 |
7:37 |
|
| 9/16/2009 |
Run |
|
Easy |
11.8 km |
1:30:00 |
7:38 |
|
| 9/21/2009 |
Run |
|
Easy |
8.0 km |
50:10 |
6:17 |
|
| 9/28/2009 |
Run |
|
Easy |
12.0 km |
1:15:40 |
6:19 |
|
| 10/5/2009 |
Run |
|
Easy |
13.0 km |
1:21:08 |
6:15 |
|
| 10/13/2009 |
Run |
|
Easy |
14.0 km |
1:26:59 |
6:13 |
|
| 10/19/2009 |
Run |
|
Easy |
14.0 km |
1:25:18 |
6:06 |
|
| 10/26/2009 |
Run |
|
Easy |
16.5 km |
1:41:14 |
6:09 |
|
| 11/7/2009 |
Run |
|
Easy |
19.3 km |
1:54:18 |
5:57 |
|
| 11/14/2009 |
Run |
|
Easy |
16.4 km |
1:29:08 |
5:27 |
|
| 11/21/2009 |
Run |
|
Easy |
13.8 km |
1:22:11 |
5:59 |
|
| 11/24/2009 |
Run |
|
Easy |
7.5 km |
|
|
|
| 11/29/2009 |
Run |
|
Easy |
2.4 km |
12:45 |
5:18 |
|
| 12/2/2009 |
Run |
|
Easy |
7.0 km |
47:04 |
6:45 |
|
| 12/5/2009 |
Run |
|
Easy |
15.3 km |
1:32:58 |
6:05 |
|
| 12/12/2009 |
Run |
|
Easy |
16.8 km |
1:38:18 |
5:52 |
|
| 12/18/2009 |
Run |
|
Easy |
18.3 km |
1:43:47 |
5:40 |
|
| 12/25/2009 |
Run |
|
Easy |
20.0 km |
1:57:54 |
5:54 |
|
| 1/1/2010 |
Run |
|
Easy |
19.3 km |
1:51:52 |
5:49 |
|
| 1/9/2010 |
Run |
|
Easy |
21.3 km |
2:06:14 |
5:56 |
|
| 1/16/2010 |
Run |
|
Easy |
11.0 km |
1:13:52 |
6:43 |
|
| 1/25/2010 |
Run |
|
Easy |
8.4 km |
49:16 |
5:51 |
|
| 1/28/2010 |
Run |
|
Easy |
8.6 km |
49:44 |
5:47 |
|
| 1/29/2010 |
Run |
|
Easy |
5.6 km |
35:08 |
6:16 |
|
| 2/2/2010 |
Run |
|
Easy |
7.7 km |
52:10 |
6:47 |
|
| 2/3/2010 |
Run |
|
Easy |
8.6 km |
55:17 |
6:25 |
|
| 2/4/2010 |
Run |
|
Easy |
7.7 km |
51:18 |
6:40 |
|
| 2/9/2010 |
Run |
|
Easy |
7.8 km |
50:58 |
6:33 |
|
| 2/11/2010 |
Run |
|
Easy |
7.8 km |
50:47 |
6:31 |
|
| 2/16/2010 |
Run |
|
Easy |
8.9 km |
1:06:29 |
7:29 |
|
| 2/23/2010 |
Run |
|
Easy |
5.6 km |
36:33 |
6:32 |
|
| 2/24/2010 |
Run |
|
Easy |
6.7 km |
43:19 |
6:28 |
|
| 2/26/2010 |
Run |
|
Easy |
6.7 km |
44:33 |
6:39 |
|
| 3/2/2010 |
Run |
|
Easy |
8.0 km |
50:43 |
6:22 |
|
| 3/4/2010 |
Run |
|
Easy |
6.9 km |
46:26 |
6:44 |
|
| 3/10/2010 |
Run |
|
Easy |
7.9 km |
46:22 |
5:53 |
|
| 3/12/2010 |
Run |
|
Easy |
6.8 km |
42:35 |
6:18 |
|
| 3/29/2010 |
Run |
|
Easy |
6.8 km |
40:40 |
6:00 |
|
| 3/30/2010 |
Run |
|
Easy |
7.9 km |
47:23 |
5:59 |
|
| 4/6/2010 |
Run |
|
Easy |
6.7 km |
42:20 |
6:19 |
|
| 4/8/2010 |
Run |
|
Easy |
6.7 km |
43:10 |
6:25 |
|
| 4/21/2010 |
Run |
|
Easy |
7.8 km |
50:11 |
6:26 |
|
| 5/10/2010 |
Run |
|
Easy |
6.9 km |
44:41 |
6:31 |
|
| 5/19/2010 |
Run |
|
Easy |
10.6 km |
1:07:55 |
6:26 |
|
| 5/22/2010 |
Run |
|
Easy |
11.0 km |
1:12:58 |
6:38 |
|
| 5/26/2010 |
Run |
|
Easy |
6.4 km |
41:14 |
6:27 |
|
| 6/4/2010 |
Run |
|
Easy |
4.2 km |
26:15 |
6:12 |
|
| 6/8/2010 |
Run |
|
Easy |
7.5 km |
49:20 |
6:34 |
|
| 6/9/2010 |
Run |
|
Easy |
7.4 km |
52:09 |
7:02 |
|
| 6/12/2010 |
Run |
|
Easy |
12.1 km |
1:26:39 |
7:09 |
|
| 6/15/2010 |
Run |
|
Easy |
6.9 km |
48:14 |
7:01 |
|
| 6/16/2010 |
Run |
|
Easy |
11.0 km |
1:22:14 |
7:29 |
|
| 6/18/2010 |
Run |
|
Easy |
6.9 km |
50:33 |
7:21 |
|
| 6/19/2010 |
Run |
|
Easy |
11.0 km |
1:18:05 |
7:06 |
|
| 6/21/2010 |
Run |
|
Easy |
6.9 km |
48:46 |
7:06 |
|
| 6/24/2010 |
Run |
|
Easy |
5.5 km |
42:12 |
7:41 |
|
| 7/13/2010 |
Run |
|
Easy |
6.4 km |
45:40 |
7:09 |
|
| 7/27/2010 |
Run |
|
Easy |
6.4 km |
46:25 |
7:16 |
|
| 8/3/2010 |
Run |
|
Easy |
6.4 km |
51:31 |
8:03 |
|
| 8/6/2010 |
Run |
|
Easy |
8.0 km |
1:05:22 |
8:11 |
|
| 8/10/2010 |
Run |
|
Easy |
8.0 km |
1:01:46 |
7:44 |
|
| 8/17/2010 |
Run |
|
Easy |
8.0 km |
59:32 |
7:27 |
|
| 8/26/2010 |
Run |
|
Easy |
8.0 km |
1:03:40 |
7:58 |
|
| 8/31/2010 |
Run |
|
Easy |
8.0 km |
1:03:29 |
7:57 |
|
| 9/2/2010 |
Run |
|
Easy |
6.4 km |
52:33 |
8:13 |
|
| 9/7/2010 |
Run |
|
Easy |
8.0 km |
1:02:51 |
7:52 |
|
| 9/13/2010 |
Run |
|
Easy |
11.0 km |
1:23:01 |
7:33 |
|
| 9/14/2010 |
Run |
|
Easy |
6.4 km |
48:51 |
7:38 |
|
| 9/16/2010 |
Run |
|
Easy |
6.4 km |
46:43 |
7:18 |
|
| 10/6/2010 |
Run |
|
Easy |
5.5 km |
43:29 |
7:55 |
|
| 10/13/2010 |
Run |
|
Easy |
5.5 km |
44:12 |
8:03 |
|
| 10/14/2010 |
Run |
|
Easy |
6.6 km |
44:40 |
6:49 |
|
| 10/18/2010 |
Run |
|
Easy |
11.0 km |
1:11:19 |
6:29 |
|
| 10/19/2010 |
Run |
|
Easy |
10.0 km |
1:07:29 |
6:47 |
|
| 10/20/2010 |
Run |
|
Easy |
6.6 km |
57:33 |
8:44 |
|
| 10/26/2010 |
Run |
|
Easy |
6.6 km |
51:47 |
7:51 |
|
| 10/29/2010 |
Run |
|
Easy |
8.3 km |
1:01:05 |
7:25 |
|
| 11/2/2010 |
Run |
|
Easy |
9.9 km |
1:08:58 |
6:58 |
|
| 11/3/2010 |
Run |
|
Easy |
6.6 km |
52:37 |
7:59 |
|
| 11/8/2010 |
Run |
|
Easy |
11.0 km |
1:09:04 |
6:17 |
|
| 11/17/2010 |
Run |
|
Easy |
6.6 km |
50:35 |
7:40 |
|
| 11/30/2010 |
Run |
|
Easy |
8.3 km |
55:05 |
6:37 |
|
| 12/1/2010 |
Run |
|
Easy |
6.7 km |
51:04 |
7:41 |
|
| 12/3/2010 |
Run |
|
Easy |
6.7 km |
49:41 |
7:28 |
|
| 12/7/2010 |
Run |
|
Easy |
8.3 km |
53:48 |
6:28 |
|
| 12/9/2010 |
Run |
|
Easy |
6.9 km |
50:36 |
7:22 |
|
| 12/13/2010 |
Run |
|
Easy |
6.7 km |
51:46 |
7:47 |
|
| 12/14/2010 |
Run |
|
Easy |
10.0 km |
1:05:34 |
6:34 |
|
| 12/18/2010 |
Run |
|
Easy |
11.0 km |
1:26:06 |
7:50 |
|
| 1/3/2011 |
Run |
|
Easy |
6.9 km |
40:31 |
5:54 |
|
| 1/13/2011 |
Run |
|
Easy |
7.9 km |
47:48 |
6:04 |
|
| 1/18/2011 |
Run |
|
Easy |
6.9 km |
50:57 |
7:25 |
|
| 1/20/2011 |
Run |
|
Easy |
3.7 km |
30:37 |
8:13 |
|
|