| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:03 |
 |
| 10/12/2012 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 10/17/2012 |
Core |
|
Default |
|
20:00 |
|
|
| 10/22/2012 |
Core |
|
Default |
|
20:00 |
|
|
| 11/4/2012 |
Run |
|
Interval |
6.5 mi |
58:13 |
9:00 |
|
| 11/7/2012 |
Run |
|
Easy |
3.0 mi |
26:56 |
8:56 |
|
| 11/23/2012 |
Run |
|
Easy |
4.2 mi |
36:42 |
8:50 |
|
| 11/24/2012 |
Run |
|
Fartlek |
5.2 mi |
45:21 |
8:44 |
|
| 11/25/2012 |
Run |
|
Hill |
3.1 mi |
28:07 |
9:05 |
|
| 11/28/2012 |
Run |
|
Easy |
4.1 mi |
36:46 |
8:57 |
|
| 11/29/2012 |
Run |
|
Default |
1.3 mi |
11:56 |
9:03 |
|
| 12/3/2012 |
Run |
|
Default |
1.1 mi |
9:34 |
8:42 |
|
| 12/9/2012 |
Run |
|
Easy |
4.2 mi |
43:36 |
10:29 |
|
| 12/31/2012 |
Run |
|
Easy |
4.1 mi |
39:24 |
9:33 |
|
| 1/1/2013 |
Run |
|
Race |
10.0 km |
56:08 |
9:03 |
|
| 1/5/2013 |
Run |
|
Easy |
4.2 mi |
37:49 |
9:07 |
|
| 1/15/2013 |
Run |
|
Easy |
4.1 mi |
38:57 |
9:28 |
|
| 2/16/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/23/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/28/2013 |
Run |
|
Easy |
4.2 mi |
39:40 |
9:30 |
|
| 3/2/2013 |
Weights |
|
|
|
25:00 |
|
|
| 3/2/2013 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/3/2013 |
Run |
|
Easy |
5.5 mi |
51:12 |
9:22 |
|
| 3/5/2013 |
Run |
|
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 3/7/2013 |
Run |
|
Fartlek |
5.0 mi |
45:13 |
9:03 |
|
| 3/9/2013 |
Run |
|
Race |
5.0 km |
27:50 |
8:58 |
|
| 3/11/2013 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/15/2013 |
Run |
|
Tempo |
4.5 mi |
40:15 |
8:57 |
|
| 3/17/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2013 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/23/2013 |
Run |
|
Easy |
2.1 mi |
19:14 |
9:02 |
|
| 3/26/2013 |
Run |
|
Easy |
4.7 mi |
51:47 |
10:56 |
|
| 3/27/2013 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/28/2013 |
Run |
|
Tempo |
7.1 mi |
1:03:36 |
8:56 |
|
| 3/31/2013 |
Run |
|
Easy |
7.1 mi |
1:05:40 |
9:13 |
|
| 4/2/2013 |
Run |
|
Easy |
4.1 mi |
38:15 |
9:27 |
|
| 4/8/2013 |
Run |
|
Easy |
4.4 mi |
39:20 |
8:54 |
|
| 4/28/2013 |
Bike |
|
Default |
2.3 mi |
21:02 |
9:07 |
|
| 4/28/2013 |
Bike |
|
Default |
2.3 mi |
19:33 |
8:37 |
|
| 4/28/2013 |
Run |
|
Easy |
2.0 mi |
26:10 |
12:58 |
|
| 4/30/2013 |
Run |
|
Default |
3.1 mi |
28:02 |
9:10 |
|
| 5/6/2013 |
Run |
|
Default |
3.0 mi |
30:14 |
10:01 |
|
| 5/19/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:30 |
|
| 5/26/2013 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:24 |
|
| 5/29/2013 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 6/9/2013 |
Run |
|
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/16/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/15/2013 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/16/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/18/2013 |
Run |
|
Fartlek |
4.2 mi |
41:44 |
10:04 |
|
| 9/19/2013 |
Run |
|
Easy |
2.2 mi |
22:19 |
10:09 |
|
| 9/23/2013 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 9/25/2013 |
Run |
|
Fartlek |
4.7 mi |
42:43 |
9:06 |
|
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 10/8/2013 |
Run |
|
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 10/10/2013 |
Run |
|
Interval |
3.9 mi |
37:10 |
9:32 |
|
| 10/11/2013 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 10/13/2013 |
Run |
|
Tempo |
4.1 mi |
36:46 |
8:59 |
|
| 10/26/2013 |
Run |
|
Race |
5.0 km |
26:56 |
8:41 |
|
| 10/27/2013 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/29/2013 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/1/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2014 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/18/2014 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 1/19/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/26/2014 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/27/2014 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/10/2014 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/11/2014 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/13/2014 |
Run |
|
Hill |
3.3 mi |
31:00 |
9:33 |
|
| 2/15/2014 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/16/2014 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 2/19/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2014 |
Run |
|
Fartlek |
4.3 mi |
40:00 |
9:19 |
|
| 2/22/2014 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/23/2014 |
Run |
|
Long |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/25/2014 |
Run |
|
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/2/2014 |
Run |
|
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/4/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/5/2014 |
Run |
|
Tempo |
4.1 mi |
38:00 |
9:17 |
|
| 3/7/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/11/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2014 |
Run |
|
Hill |
4.2 mi |
40:00 |
9:39 |
|
| 3/13/2014 |
Run |
|
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 3/15/2014 |
Run |
|
Fartlek |
4.3 mi |
39:29 |
9:11 |
|
| 3/28/2014 |
Run |
|
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 4/1/2014 |
Run |
|
Hill |
4.7 mi |
41:35 |
8:52 |
|
|