Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/30/2015 Core   Standard Core      
4/30/2016 Core   Standard Core      
5/3/2016 Core   Standard Core      
6/16/2016 Core   Standard Core      
6/19/2016 Core   Standard Core      
12/1/2020 Core   Standard Core      
12/6/2020 Core   Standard Core      
12/8/2020 Core   Standard Core      
12/11/2020 Core   Standard Core      
12/27/2020 Core   Standard Core      
7/28/2015 Core   ITB Rehab      
8/11/2015 Core   ITB Rehab      
8/18/2015 Core   ITB Rehab      
8/25/2015 Core   ITB Rehab      
9/1/2015 Core   ITB Rehab      
9/22/2015 Core   ITB Rehab      
11/24/2015 Core   ITB Rehab      
2/4/2016 Core   ITB Rehab      
7/14/2012 Hiking   Default 2.8 mi 2:15:00 49:06
7/15/2012 Hiking   Default 8.5 mi 3:00:00 21:11
3/24/2015 Hiking   Default 5.0 mi 1:30:00 18:00
3/25/2015 Hiking   Default 7.0 mi 2:30:00 21:26
5/30/2016 Hiking   Default 8.0 mi 2:30:00 18:45
3/28/2017 Hiking   Default 2.0 mi 1:19:40 39:15
7/27/2020 Hiking   Default 1.8 mi 30:00 17:09
5/4/2012 Run   Easy 3.0 mi 27:00 9:00
5/6/2012 Run   Easy 5.0 mi 43:23 8:41
5/8/2012 Run   Easy 3.0 mi 27:00 8:59
5/10/2012 Run
Downtown to Casperson
 Easy 6.0 mi 53:07 8:51
5/17/2012 Run   Easy 5.1 mi 44:59 8:55
5/19/2012 Run
Downtown to Casperson
 Easy 6.0 mi 54:00 9:00
5/22/2012 Run
4.5 around the church
 Easy 4.5 mi 40:12 8:54
5/27/2012 Run
Downtown to Casperson
 Easy 6.0 mi 56:00 9:20
6/5/2012 Run   Easy 5.0 mi 43:53 8:47
6/10/2012 Run
Lake Marion Loop
 Easy 8.7 mi 1:26:04 9:51
6/12/2012 Run   Easy 4.0 mi 41:00 10:15
6/14/2012 Run   Easy 5.1 mi 42:38 8:24
6/16/2012 Run
Downtown to Casperson
 Easy 6.0 mi 53:24 8:54
6/19/2012 Run   Easy 4.0 mi 34:00 8:30
6/21/2012 Run   Easy 3.2 mi 26:55 8:32
6/23/2012 Run   Easy 8.5 mi 1:15:00 8:51
6/24/2012 Run
Casperson 7
 Easy 7.1 mi 1:08:00 9:34
6/27/2012 Run   Easy 5.0 mi 46:27 9:18
7/3/2012 Run   Easy 5.6 mi 51:11 9:07
7/5/2012 Run   Easy 4.8 mi 48:23 10:12
7/10/2012 Run
Downtown to Casperson
 Easy 6.0 mi 52:00 8:40
7/11/2012 Run   Easy 5.3 mi 45:00 8:28
7/19/2012 Run   Easy 5.1 mi 45:16 8:54
7/22/2012 Run
4.5 around the church
 Easy 4.5 mi 45:00 9:58
7/27/2012 Run   Easy 3.0 mi 26:39 8:53
7/31/2012 Run
Lakeville LifeTime 3 Mi.
 Easy 2.9 mi 33:36 11:31
7/31/2012 Run   Easy 5.1 mi 46:00 9:05
8/3/2012 Run   Easy 5.5 mi 50:57 9:21
8/25/2012 Run
Downtown to Casperson
 Easy 6.0 mi 54:51 9:08
8/26/2012 Run
Lake Marion Loop
 Easy 8.7 mi 1:26:00 9:51
8/28/2012 Run
Lakeville LifeTime 3 Mi.
 Easy 2.9 mi 31:03 10:39
9/3/2012 Run
Downtown to Casperson
 Easy 6.0 mi 1:00:00 10:00
9/11/2012 Run   Easy 4.1 mi 34:06 8:20
9/15/2012 Run   Easy 6.4 mi 1:00:00 9:20
9/18/2012 Run   Easy 4.1 mi 35:41 8:43
9/27/2012 Run   Easy 4.1 mi 38:00 9:17
9/30/2012 Run
Downtown to Casperson
 Easy 6.0 mi 56:30 9:25
10/3/2012 Run   Easy 5.2 mi 48:21 9:24
10/6/2012 Run   Easy 2.2 mi 22:00 10:03
10/12/2012 Run   Easy 3.0 mi 27:47 9:16
10/14/2012 Run
5 to Juno Trail
 Easy 5.2 mi 44:59 8:40
10/16/2012 Run
5 to Juno Trail
 Easy 5.2 mi 45:26 8:50
10/18/2012 Run
5 to Juno Trail
 Easy 5.2 mi 46:06 8:52
10/20/2012 Run
Downtown to Casperson
 Easy 6.1 mi 53:19 8:44
10/23/2012 Run
5 to Juno Trail
 Easy 5.1 mi 45:52 8:59
10/27/2012 Run
Flagstaff 6.5
 Easy 6.6 mi 57:40 8:42
10/28/2012 Run
5 to Juno Trail
 Easy 5.1 mi 41:29 8:13
10/30/2012 Run
5 to Juno Trail
 Easy 5.1 mi 47:28 9:22
11/3/2012 Run
Downtown to Casperson
 Easy 6.0 mi 53:31 8:56
11/6/2012 Run
5 to Juno Trail
 Easy 5.1 mi 46:02 9:02
11/7/2012 Run   Easy 3.0 mi 26:56 8:56
11/10/2012 Run
Downtown to Casperson
 Easy 6.1 mi 52:52 8:42
11/21/2012 Run
5 to Juno Trail
 Easy 5.1 mi 46:50 9:15
11/23/2012 Run   Easy 4.2 mi 36:42 8:50
11/28/2012 Run   Easy 4.1 mi 36:46 8:57
12/9/2012 Run   Easy 4.2 mi 43:36 10:29
12/12/2012 Run
5 to Juno Trail
 Easy 5.2 mi 50:16 9:44
12/31/2012 Run   Easy 4.1 mi 39:24 9:33
1/5/2013 Run   Easy 4.2 mi 37:49 9:07
1/7/2013 Run
5 to Juno Trail
 Easy 5.2 mi 47:00 9:03
1/9/2013 Run
5 to Juno Trail
 Easy 5.2 mi 47:12 9:05
1/15/2013 Run   Easy 4.1 mi 38:57 9:28
1/16/2013 Run
Downtown to Casperson
 Easy 6.3 mi 56:45 9:03
1/19/2013 Run
Casperson 7
 Easy 7.2 mi 1:04:31 8:58
2/16/2013 Run   Easy 2.0 mi 20:00 10:00
2/17/2013 Run   Easy 3.0 mi 30:00 10:00
2/19/2013 Run   Easy 3.5 mi 35:00 10:00
2/23/2013 Run   Easy 3.0 mi 30:00 10:00
2/25/2013 Run   Easy 4.0 mi 37:00 9:15
2/28/2013 Run   Easy 4.2 mi 39:40 9:30
3/2/2013 Run   Easy 5.0 mi 48:30 9:42
3/3/2013 Run   Easy 5.5 mi 51:12 9:22
3/5/2013 Run   Easy 5.0 mi 45:47 9:10
3/11/2013 Run   Easy 6.0 mi 57:30 9:35
3/12/2013 Run   Easy 4.0 mi 37:40 9:25
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