Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing atinklenberg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/3/2012
Run
Default
4.0 mi
40:00
10:00
1/5/2012
Run
Default
6.0 mi
58:40
9:47
1/6/2012
Swim
Default
0.1 mi
10:00
1:16:56
1/7/2012
Swim
Default
0.3 mi
20:00
1:20:00
1/7/2012
Run
Casperson 7
Default
7.1 mi
1:07:05
9:27
1/8/2012
Run
Ipavva 8
Default
8.3 mi
1:18:50
9:29
1/10/2012
Run
Default
4.0 mi
38:30
9:38
1/12/2012
Run
Default
5.0 mi
48:00
9:36
1/14/2012
Run
Default
6.0 mi
57:00
9:30
1/14/2012
Swim
Default
0.1 mi
15:00
1:55:24
1/15/2012
Run
Default
9.8 mi
1:34:43
9:39
1/16/2012
Bike
Default
5.4 mi
20:00
3:43
1/16/2012
Swim
Default
0.1 mi
10:00
1:16:56
1/17/2012
Run
Default
6.0 mi
59:00
9:50
1/20/2012
Run
Default
3.0 mi
27:00
9:00
1/25/2012
Run
Default
4.0 mi
38:00
9:30
1/26/2012
Run
Default
5.5 mi
51:00
9:17
1/28/2012
Run
Default
5.5 mi
51:00
9:17
1/29/2012
Run
Default
13.4 mi
2:10:20
9:46
1/31/2012
Run
Default
5.0 mi
49:00
9:48
2/2/2012
Run
Default
6.0 mi
53:45
8:58
2/4/2012
Run
Default
5.0 mi
48:20
9:40
2/4/2012
Swim
Default
0.1 mi
15:00
1:55:24
2/5/2012
Run
Orchard Lake 15
Default
14.9 mi
2:25:00
9:45
2/7/2012
Run
Default
4.0 mi
39:20
9:50
2/9/2012
Run
Default
6.0 mi
56:33
9:26
2/12/2012
Run
Default
6.0 mi
56:00
9:20
2/12/2012
Swim
Default
0.3 mi
10:00
40:00
2/14/2012
Run
Default
5.0 mi
49:00
9:48
2/16/2012
Run
Default
5.0 mi
46:44
9:21
2/18/2012
Run
Downtown to Casperson
Default
6.0 mi
56:00
9:20
2/19/2012
Run
Default
16.1 mi
2:34:35
9:37
2/21/2012
Run
Default
5.0 mi
48:00
9:36
2/25/2012
Run
Default
5.3 mi
46:20
8:50
2/25/2012
Swim
Default
0.3 mi
15:00
1:00:00
2/26/2012
Run
Default
15.1 mi
2:34:18
10:15
2/28/2012
Run
Default
6.0 mi
58:00
9:40
3/1/2012
Run
Default
5.8 mi
49:38
8:38
3/3/2012
Run
Default
7.0 mi
1:06:45
9:33
3/4/2012
Run
Default
14.1 mi
2:11:31
9:19
3/6/2012
Run
Downtown to Casperson
Default
6.0 mi
52:56
8:49
3/9/2012
Run
Downtown to Casperson
Default
6.0 mi
53:28
8:54
3/10/2012
Run
Default
3.0 mi
35:00
11:40
3/14/2012
Run
Downtown to Casperson
Default
6.0 mi
1:00:00
10:00
3/15/2012
Run
Casperson 7
Default
7.1 mi
1:06:04
9:18
3/17/2012
Run
Race
7.0 km
35:26
8:09
3/18/2012
Run
Long
19.6 mi
3:16:55
10:03
3/22/2012
Run
Default
8.5 mi
1:21:41
9:38
3/24/2012
Run
Casperson 7
Default
7.1 mi
1:02:33
8:48
3/25/2012
Run
Long
16.2 mi
2:33:55
9:31
3/31/2012
Run
Default
4.3 mi
45:00
10:36
4/1/2012
Run
Default
9.9 mi
2:18:57
14:07
4/4/2012
Run
Downtown to Casperson
Default
6.0 mi
54:38
9:06
4/5/2012
Run
Downtown to Casperson
Tempo
6.0 mi
50:24
8:24
4/7/2012
Run
Default
8.0 mi
1:17:00
9:38
4/8/2012
Run
Long
20.1 mi
3:12:39
9:35
4/14/2012
Run
Race
10.0 mi
1:33:03
9:19
4/20/2012
Run
Default
4.0 mi
39:00
9:45
4/22/2012
Run
Casperson 7
Default
7.1 mi
1:04:33
9:05
4/25/2012
Run
Default
4.0 mi
35:33
8:54
4/27/2012
Run
Default
2.2 mi
18:30
8:27
4/28/2012
Run
Race
26.2 mi
4:35:33
10:32
5/2/2012
Run
Tempo
3.0 mi
26:00
8:34
5/4/2012
Run
Easy
3.0 mi
27:00
9:00
5/6/2012
Run
Easy
5.0 mi
43:23
8:41
5/8/2012
Run
Easy
3.0 mi
27:00
8:59
5/10/2012
Run
Downtown to Casperson
Easy
6.0 mi
53:07
8:51
5/13/2012
Run
Fartlek
4.0 mi
35:35
8:54
5/15/2012
Run
Downtown to Casperson
Tempo
6.0 mi
52:30
8:45
5/17/2012
Run
Easy
5.1 mi
44:59
8:55
5/19/2012
Run
Downtown to Casperson
Easy
6.0 mi
54:00
9:00
5/20/2012
Run
Race
5.0 km
23:27
7:33
5/22/2012
Run
4.5 around the church
Easy
4.5 mi
40:12
8:54
5/24/2012
Run
Downtown to Casperson
Fartlek
6.0 mi
53:40
8:56
5/27/2012
Run
Downtown to Casperson
Easy
6.0 mi
56:00
9:20
6/5/2012
Run
Easy
5.0 mi
43:53
8:47
6/6/2012
Run
Interval
5.0 mi
41:25
8:17
6/9/2012
Run
Tempo
7.0 mi
1:03:00
9:00
6/10/2012
Run
Lake Marion Loop
Easy
8.7 mi
1:26:04
9:51
6/12/2012
Run
Easy
4.0 mi
41:00
10:15
6/13/2012
Run
Interval
6.8 mi
59:22
8:48
6/14/2012
Run
Easy
5.1 mi
42:38
8:24
6/16/2012
Run
Downtown to Casperson
Easy
6.0 mi
53:24
8:54
6/19/2012
Run
Easy
4.0 mi
34:00
8:30
6/21/2012
Run
Easy
3.2 mi
26:55
8:32
6/22/2012
Run
Casperson 7
Interval
7.1 mi
1:02:39
8:49
6/23/2012
Run
Easy
8.5 mi
1:15:00
8:51
6/24/2012
Run
Casperson 7
Easy
7.1 mi
1:08:00
9:34
6/26/2012
Run
Tempo
3.0 mi
24:45
8:11
6/26/2012
Run
Race
2.9 mi
22:02
7:36
6/27/2012
Run
Easy
5.0 mi
46:27
9:18
6/29/2012
Run
Interval
6.0 mi
52:24
8:44
7/1/2012
Run
Long
10.3 mi
1:40:00
9:45
7/3/2012
Run
Easy
5.6 mi
51:11
9:07
7/4/2012
Run
Race
5.0 km
24:33
7:55
7/5/2012
Run
Easy
4.8 mi
48:23
10:12
7/10/2012
Run
Downtown to Casperson
Easy
6.0 mi
52:00
8:40
7/11/2012
Run
Easy
5.3 mi
45:00
8:28
7/14/2012
Run
Casperson 7
Tempo
7.1 mi
1:00:23
8:30
7/14/2012
Hiking
Default
2.8 mi
2:15:00
49:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help