| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
|
Base |
6.1 mi |
1:01:11 |
9:59 |
 |
| 2/17/2014 |
Run |
|
Run/Walk |
4.8 mi |
1:23:05 |
17:30 |
|
| 2/15/2014 |
Run |
|
Run/Walk |
7.3 mi |
2:27:42 |
20:11 |
|
| 2/13/2014 |
Run |
|
Base |
9.1 mi |
1:31:05 |
10:00 |
|
| 2/8/2014 |
Run |
|
Trail |
14.0 mi |
3:01:09 |
13:00 |
|
| 2/8/2014 |
Run |
|
Run/Walk |
2.6 mi |
45:38 |
17:34 |
|
| 2/4/2014 |
Run |
|
Base |
8.0 mi |
1:28:57 |
11:05 |
|
| 2/1/2014 |
Run |
|
Trail |
16.3 mi |
3:30:33 |
12:58 |
|
| 1/31/2014 |
Run |
|
Base |
3.4 mi |
33:39 |
9:51 |
|
| 1/28/2014 |
Run |
|
Base |
6.4 mi |
1:21:51 |
12:50 |
|
| 1/27/2014 |
Run |
|
Base |
6.3 mi |
1:06:38 |
10:38 |
|
| 1/26/2014 |
Run |
|
Base |
5.0 mi |
52:55 |
10:34 |
|
| 1/25/2014 |
Run |
|
Trail |
8.5 mi |
1:45:27 |
12:26 |
|
| 1/21/2014 |
Run |
|
Base |
6.9 mi |
1:21:35 |
11:52 |
|
| 1/18/2014 |
Run |
|
Trail |
17.3 mi |
3:47:19 |
13:10 |
|
| 1/16/2014 |
Run |
|
Base |
8.0 mi |
1:25:41 |
10:43 |
|
| 1/15/2014 |
Run |
|
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2014 |
Run |
|
Base |
9.0 mi |
1:33:45 |
10:25 |
|
| 1/9/2014 |
Run |
|
Base |
5.1 mi |
50:03 |
9:55 |
|
| 1/7/2014 |
Run |
|
Trail |
8.0 mi |
1:30:38 |
11:19 |
|
| 1/4/2014 |
Run |
|
Base |
6.1 mi |
1:03:24 |
10:24 |
|
| 1/3/2014 |
Run |
|
Base |
5.1 mi |
49:53 |
9:53 |
|
| 12/31/2013 |
Run |
|
Base |
5.0 mi |
49:49 |
9:56 |
|
| 12/17/2013 |
Run |
|
Base |
6.1 mi |
59:30 |
9:43 |
|
| 12/15/2013 |
Run |
|
Base |
6.1 mi |
1:07:06 |
11:06 |
|
| 12/3/2013 |
Run |
|
Trail |
4.9 mi |
1:27:52 |
17:56 |
|
| 12/2/2013 |
Run |
|
Base |
4.3 mi |
46:25 |
10:44 |
|
| 12/1/2013 |
Run |
|
Base |
4.3 mi |
1:10:00 |
16:17 |
|
| 11/26/2013 |
Run |
|
Base |
6.1 mi |
1:00:17 |
9:57 |
|
| 11/23/2013 |
Run |
|
Base |
6.6 mi |
1:10:57 |
10:50 |
|
| 11/21/2013 |
Run |
|
Trail |
8.7 mi |
1:48:42 |
12:28 |
|
| 11/19/2013 |
Bike |
|
Default |
2.8 mi |
13:39 |
4:53 |
|
| 11/19/2013 |
Run |
|
Trail |
4.3 mi |
1:02:30 |
14:39 |
|
| 11/16/2013 |
Run |
|
Base |
5.8 mi |
1:08:01 |
11:44 |
|
| 11/15/2013 |
Run |
|
Base |
4.5 mi |
43:00 |
9:34 |
|
| 11/13/2013 |
Run |
|
Base |
6.1 mi |
1:00:38 |
9:59 |
|
| 11/12/2013 |
Run |
|
Base |
2.0 mi |
26:36 |
13:27 |
|
| 11/9/2013 |
Run |
|
Trail |
9.4 mi |
1:41:14 |
10:46 |
|
| 11/7/2013 |
Run |
|
Base |
7.0 mi |
1:15:36 |
10:49 |
|
| 11/5/2013 |
Run |
|
Base |
5.6 mi |
57:53 |
10:20 |
|
| 11/2/2013 |
Run |
|
Trail |
6.7 mi |
1:09:16 |
10:25 |
|
| 11/2/2013 |
Run |
|
Trail |
4.1 mi |
1:16:57 |
18:49 |
|
| 10/30/2013 |
Run |
|
Base |
1.7 mi |
24:10 |
13:59 |
|
| 10/29/2013 |
Run |
|
Base |
4.9 mi |
48:40 |
9:55 |
|
| 10/27/2013 |
Run |
|
Base |
3.1 mi |
38:20 |
12:20 |
|
| 10/24/2013 |
Run |
|
Base |
3.5 mi |
50:35 |
14:38 |
|
| 10/23/2013 |
Run |
|
Base |
4.8 mi |
52:42 |
11:02 |
|
| 10/17/2013 |
Run |
|
Base |
6.2 mi |
1:10:26 |
11:26 |
|
| 10/16/2013 |
Run |
|
Hill |
3.6 mi |
41:19 |
11:29 |
|
| 10/15/2013 |
Run |
|
Base |
3.6 mi |
46:14 |
12:47 |
|
| 10/12/2013 |
Run |
|
Base |
6.0 mi |
1:24:29 |
14:03 |
|
| 10/5/2013 |
Run |
|
Race |
48.2 mi |
14:25:00 |
17:57 |
|
| 10/3/2013 |
Run |
|
Base |
3.0 mi |
41:16 |
13:51 |
|
| 10/1/2013 |
Run |
|
Base |
1.4 mi |
19:29 |
14:07 |
|
| 9/30/2013 |
Run |
|
Base |
2.4 mi |
29:45 |
12:18 |
|
| 9/28/2013 |
Run |
|
Trail |
8.1 mi |
1:59:01 |
14:46 |
|
| 9/27/2013 |
Run |
|
Base |
5.6 mi |
1:10:59 |
12:45 |
|
| 9/24/2013 |
Run |
|
Base |
6.1 mi |
1:00:03 |
9:54 |
|
| 9/21/2013 |
Run |
|
Base |
4.8 mi |
1:20:25 |
16:48 |
|
| 9/21/2013 |
Run |
|
Base |
13.0 mi |
2:29:48 |
11:30 |
|
| 9/20/2013 |
Run |
|
Base |
2.4 mi |
32:13 |
13:40 |
|
| 9/19/2013 |
Run |
|
Base |
5.0 mi |
53:42 |
10:51 |
|
| 9/19/2013 |
Run |
|
Base |
2.5 mi |
35:00 |
14:00 |
|
| 9/18/2013 |
Run |
|
Base |
6.0 mi |
1:02:58 |
10:27 |
|
| 9/16/2013 |
Run |
|
Base |
6.1 mi |
1:08:55 |
11:22 |
|
| 9/14/2013 |
Run |
|
Trail |
6.2 mi |
1:37:51 |
15:55 |
|
| 9/14/2013 |
Run |
|
Base |
9.0 mi |
1:40:03 |
11:06 |
|
| 9/12/2013 |
Run |
|
Base |
8.3 mi |
1:40:23 |
12:11 |
|
| 9/11/2013 |
Run |
|
Base |
5.0 mi |
58:51 |
11:44 |
|
| 9/10/2013 |
Bike |
|
Easy |
8.3 mi |
55:27 |
6:39 |
|
| 9/10/2013 |
Run |
|
Base |
5.1 mi |
55:06 |
10:54 |
|
| 9/9/2013 |
Run |
|
Base |
2.5 mi |
34:10 |
13:41 |
|
| 9/9/2013 |
Run |
|
Base |
5.1 mi |
55:29 |
11:00 |
|
| 9/8/2013 |
Run |
|
Base |
1.7 mi |
21:18 |
12:46 |
|
| 9/7/2013 |
Run |
|
Base |
1.9 mi |
29:23 |
15:29 |
|
| 9/7/2013 |
Run |
|
Base |
11.5 mi |
2:06:18 |
10:57 |
|
| 9/6/2013 |
Run |
|
Hill |
5.0 mi |
2:02:55 |
24:27 |
|
| 9/6/2013 |
Run |
|
Base |
3.3 mi |
37:00 |
11:19 |
|
| 9/5/2013 |
Run |
|
Hill |
5.5 mi |
2:28:58 |
27:11 |
|
| 9/4/2013 |
Run |
|
Hill |
1.8 mi |
24:41 |
14:07 |
|
| 9/4/2013 |
Run |
|
Hill |
6.3 mi |
2:20:00 |
22:14 |
|
| 9/1/2013 |
Run |
|
Base |
2.9 mi |
37:55 |
13:08 |
|
| 8/30/2013 |
Run |
|
Base |
6.0 mi |
1:05:46 |
10:57 |
|
| 8/27/2013 |
Run |
|
Base |
5.2 mi |
55:17 |
10:45 |
|
| 8/26/2013 |
Run |
|
Base |
4.9 mi |
53:11 |
10:49 |
|
| 8/24/2013 |
Run |
|
Trail |
7.1 mi |
1:51:42 |
15:47 |
|
| 8/24/2013 |
Run |
|
Trail |
3.0 mi |
47:38 |
15:53 |
|
| 8/23/2013 |
Run |
|
Base |
6.1 mi |
1:03:56 |
10:30 |
|
| 8/18/2013 |
Run |
|
Base |
9.1 mi |
1:55:37 |
12:41 |
|
| 8/13/2013 |
Run |
|
Base |
4.5 mi |
47:32 |
10:38 |
|
| 8/13/2013 |
Run |
|
Run/Walk |
2.9 mi |
41:39 |
14:16 |
|
| 8/12/2013 |
Run |
|
Run/Walk |
2.7 mi |
45:07 |
16:50 |
|
| 8/12/2013 |
Run |
|
Base |
7.1 mi |
1:19:35 |
11:18 |
|
| 8/10/2013 |
Run |
|
Trail |
10.1 mi |
2:22:10 |
14:08 |
|
| 8/9/2013 |
Run |
|
Base |
1.6 mi |
15:17 |
9:37 |
|
| 8/9/2013 |
Run |
|
Run/Walk |
3.1 mi |
51:16 |
16:46 |
|
| 8/9/2013 |
Run |
|
Elliptical |
2.5 mi |
30:00 |
12:00 |
|
| 8/7/2013 |
Run |
|
Base |
5.4 mi |
1:00:44 |
11:15 |
|
| 8/6/2013 |
Run |
|
Base |
2.4 mi |
29:45 |
12:24 |
|
| 8/5/2013 |
Run |
|
Base |
6.5 mi |
1:07:00 |
10:19 |
|
|