| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
|
Default |
9.5 mi |
2:15:20 |
14:19 |
 |
| 12/12/2014 |
Run |
|
Default |
6.9 mi |
1:28:33 |
12:48 |
|
| 12/8/2014 |
Run |
|
Default |
5.0 mi |
59:34 |
11:55 |
|
| 12/6/2014 |
Run |
|
Default |
11.0 mi |
2:17:01 |
12:28 |
|
| 12/2/2014 |
Run |
|
Default |
6.0 mi |
1:15:44 |
12:37 |
|
| 11/29/2014 |
Run |
|
Default |
8.0 mi |
1:59:23 |
15:02 |
|
| 11/24/2014 |
Run |
|
Base |
4.2 mi |
42:16 |
10:12 |
|
| 11/23/2014 |
Run |
|
Base |
6.1 mi |
1:04:40 |
10:39 |
|
| 11/21/2014 |
Run |
|
Base |
7.0 mi |
1:24:36 |
12:04 |
|
| 11/18/2014 |
Run |
|
Trail |
7.0 mi |
1:23:10 |
11:52 |
|
| 11/17/2014 |
Run |
|
Base |
6.2 mi |
1:05:09 |
10:34 |
|
| 11/15/2014 |
Run |
|
Trail |
18.6 mi |
4:20:24 |
14:01 |
|
| 11/14/2014 |
Run |
|
Base |
5.0 mi |
51:26 |
10:15 |
|
| 11/12/2014 |
Run |
|
Trail |
6.7 mi |
1:28:52 |
13:15 |
|
| 11/11/2014 |
Run |
|
Base |
4.0 mi |
44:32 |
11:07 |
|
| 11/8/2014 |
Run |
|
Trail |
7.0 mi |
1:35:26 |
13:37 |
|
| 11/7/2014 |
Run |
|
Base |
5.5 mi |
1:02:13 |
11:21 |
|
| 11/6/2014 |
Run |
|
Base |
3.8 mi |
45:00 |
11:51 |
|
| 11/4/2014 |
Run |
|
Trail |
9.9 mi |
2:14:30 |
13:37 |
|
| 11/3/2014 |
Run |
|
Base |
5.8 mi |
1:07:15 |
11:42 |
|
| 11/1/2014 |
Run |
|
Trail |
5.6 mi |
1:34:02 |
16:55 |
|
| 10/30/2014 |
Run |
|
Base |
4.2 mi |
48:53 |
11:47 |
|
| 10/29/2014 |
Run |
|
Base |
6.2 mi |
1:17:54 |
12:34 |
|
| 10/28/2014 |
Run |
|
Interval |
6.0 mi |
1:03:01 |
10:29 |
|
| 10/26/2014 |
Run |
|
Trail |
4.2 mi |
1:16:04 |
18:07 |
|
| 10/25/2014 |
Run |
|
Trail |
4.5 mi |
1:38:39 |
21:47 |
|
| 10/25/2014 |
Run |
|
Trail |
4.7 mi |
1:18:47 |
16:57 |
|
| 10/24/2014 |
Run |
|
Trail |
4.0 mi |
1:30:58 |
22:55 |
|
| 10/23/2014 |
Run |
|
Trail |
4.2 mi |
1:34:32 |
22:41 |
|
| 10/21/2014 |
Run |
|
Trail |
5.6 mi |
1:14:28 |
13:20 |
|
| 10/20/2014 |
Run |
|
Interval |
4.0 mi |
42:50 |
10:43 |
|
| 10/18/2014 |
Run |
|
Base |
6.1 mi |
1:15:21 |
12:22 |
|
| 10/16/2014 |
Run |
|
Base |
4.3 mi |
58:06 |
13:41 |
|
| 10/15/2014 |
Run |
|
Base |
5.0 mi |
55:00 |
10:59 |
|
| 10/13/2014 |
Run |
|
Base |
6.1 mi |
1:04:41 |
10:40 |
|
| 10/10/2014 |
Run |
|
Base |
3.4 mi |
42:29 |
12:30 |
|
| 10/6/2014 |
Run |
|
Base |
1.2 mi |
13:50 |
11:38 |
|
| 10/3/2014 |
Run |
|
Trail |
13.2 mi |
3:36:32 |
16:23 |
|
| 10/1/2014 |
Run |
|
Base |
3.5 mi |
40:02 |
11:21 |
|
| 9/30/2014 |
Run |
|
Hill |
6.9 mi |
1:20:53 |
11:45 |
|
| 9/27/2014 |
Run |
|
Trail |
14.5 mi |
3:14:47 |
13:27 |
|
| 9/25/2014 |
Run |
|
Base |
6.0 mi |
1:14:59 |
12:30 |
|
| 9/24/2014 |
Run |
|
Trail |
6.7 mi |
1:29:10 |
13:15 |
|
| 9/22/2014 |
Run |
|
Base |
6.1 mi |
1:06:31 |
10:51 |
|
| 9/20/2014 |
Run |
|
Trail |
15.9 mi |
3:49:20 |
14:28 |
|
| 9/18/2014 |
Run |
|
Base |
6.1 mi |
1:15:25 |
12:26 |
|
| 9/15/2014 |
Run |
|
Base |
6.0 mi |
1:13:41 |
12:12 |
|
| 9/13/2014 |
Run |
|
Trail |
16.0 mi |
3:23:17 |
12:41 |
|
| 9/12/2014 |
Run |
|
Run/Walk |
3.8 mi |
59:00 |
15:32 |
|
| 9/9/2014 |
Run |
|
Base |
5.9 mi |
1:16:00 |
12:49 |
|
| 9/8/2014 |
Run |
|
Base |
3.4 mi |
39:05 |
11:34 |
|
| 9/6/2014 |
Run |
|
Trail |
13.2 mi |
3:22:50 |
15:23 |
|
| 9/5/2014 |
Run |
|
Base |
6.1 mi |
1:14:46 |
12:21 |
|
| 9/4/2014 |
Run |
|
Base |
4.8 mi |
54:32 |
11:29 |
|
| 9/1/2014 |
Run |
|
Base |
6.0 mi |
1:10:48 |
11:50 |
|
| 8/30/2014 |
Run |
|
Trail |
11.3 mi |
2:29:37 |
13:16 |
|
| 8/28/2014 |
Run |
|
Base |
4.8 mi |
1:00:01 |
12:24 |
|
| 8/26/2014 |
Run |
|
Base |
8.5 mi |
1:51:13 |
13:09 |
|
| 8/23/2014 |
Run |
|
Trail |
15.2 mi |
4:03:01 |
16:00 |
|
| 8/20/2014 |
Run |
|
Base |
7.5 mi |
1:36:51 |
12:55 |
|
| 8/19/2014 |
Run |
|
Base |
6.0 mi |
1:11:45 |
11:58 |
|
| 8/16/2014 |
Run |
|
Long |
13.6 mi |
2:53:35 |
12:46 |
|
| 8/15/2014 |
Run |
|
Base |
7.0 mi |
1:28:13 |
12:34 |
|
| 8/13/2014 |
Run |
|
Base |
8.0 mi |
1:33:40 |
11:40 |
|
| 8/11/2014 |
Run |
|
Base |
4.4 mi |
53:00 |
12:11 |
|
| 8/9/2014 |
Run |
|
Trail |
10.2 mi |
2:49:12 |
16:41 |
|
| 8/6/2014 |
Run |
|
Trail |
4.4 mi |
2:15:09 |
30:52 |
|
| 8/5/2014 |
Run |
|
Trail |
4.6 mi |
1:13:44 |
16:11 |
|
| 8/3/2014 |
Run |
|
Trail |
10.6 mi |
2:34:31 |
14:39 |
|
| 7/31/2014 |
Run |
|
Trail |
3.8 mi |
1:45:05 |
27:48 |
|
| 7/30/2014 |
Run |
|
Trail |
5.7 mi |
1:16:13 |
13:23 |
|
| 7/27/2014 |
Run |
|
Base |
7.2 mi |
1:31:55 |
12:49 |
|
| 7/23/2014 |
Run |
|
Base |
3.4 mi |
48:36 |
14:28 |
|
| 7/11/2014 |
Run |
|
Base |
6.1 mi |
1:11:52 |
11:52 |
|
| 7/8/2014 |
Run |
|
Base |
5.7 mi |
1:08:10 |
12:04 |
|
| 7/5/2014 |
Run |
|
Trail |
5.4 mi |
1:25:23 |
15:46 |
|
| 7/3/2014 |
Run |
|
Trail |
6.9 mi |
1:46:55 |
15:36 |
|
| 7/2/2014 |
Run |
|
Trail |
4.3 mi |
1:13:30 |
17:06 |
|
| 6/29/2014 |
Run |
|
Base |
7.8 mi |
1:46:15 |
13:36 |
|
| 6/27/2014 |
Run |
|
Base |
6.1 mi |
1:11:46 |
11:51 |
|
| 6/25/2014 |
Run |
|
Base |
6.0 mi |
1:13:35 |
12:16 |
|
| 6/24/2014 |
Run |
|
Base |
8.0 mi |
1:35:29 |
11:54 |
|
| 6/23/2014 |
Run |
|
Base |
5.5 mi |
1:05:59 |
11:56 |
|
| 6/20/2014 |
Run |
|
Base |
6.1 mi |
1:27:01 |
14:15 |
|
| 6/19/2014 |
Run |
|
Base |
6.1 mi |
1:05:54 |
10:52 |
|
| 6/17/2014 |
Run |
|
Base |
4.5 mi |
49:53 |
11:06 |
|
| 6/16/2014 |
Run |
|
Base |
6.1 mi |
1:11:11 |
11:43 |
|
| 6/14/2014 |
Run |
|
Base |
8.1 mi |
1:32:07 |
11:27 |
|
| 6/13/2014 |
Run |
|
Base |
6.0 mi |
1:16:08 |
12:37 |
|
| 6/11/2014 |
Run |
|
Base |
5.2 mi |
1:03:30 |
12:16 |
|
| 6/7/2014 |
Run |
|
Base |
6.0 mi |
1:11:03 |
11:53 |
|
| 6/6/2014 |
Run |
|
Base |
1.4 mi |
19:09 |
13:59 |
|
| 6/5/2014 |
Run |
|
Base |
6.1 mi |
1:10:38 |
11:31 |
|
| 6/3/2014 |
Run |
|
Base |
5.1 mi |
56:04 |
11:03 |
|
| 5/30/2014 |
Run |
|
Base |
3.3 mi |
37:37 |
11:18 |
|
| 5/28/2014 |
Run |
|
Run/Walk |
6.0 mi |
1:23:04 |
13:51 |
|
| 5/25/2014 |
Run |
|
Run/Walk |
6.1 mi |
1:41:57 |
16:50 |
|
| 5/24/2014 |
Run |
|
Run/Walk |
10.8 mi |
2:29:12 |
13:52 |
|
| 5/19/2014 |
Run |
|
Run/Walk |
2.4 mi |
36:30 |
15:02 |
|
| 5/15/2014 |
Run |
|
Run/Walk |
5.4 mi |
1:30:00 |
16:40 |
|
|