| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
|
Trail |
10.2 mi |
2:49:12 |
16:41 |
 |
| 8/6/2014 |
Run |
|
Trail |
4.4 mi |
2:15:09 |
30:52 |
|
| 8/5/2014 |
Run |
|
Trail |
4.6 mi |
1:13:44 |
16:11 |
|
| 8/3/2014 |
Run |
|
Trail |
10.6 mi |
2:34:31 |
14:39 |
|
| 7/31/2014 |
Run |
|
Trail |
3.8 mi |
1:45:05 |
27:48 |
|
| 7/30/2014 |
Run |
|
Trail |
5.7 mi |
1:16:13 |
13:23 |
|
| 7/27/2014 |
Run |
|
Base |
7.2 mi |
1:31:55 |
12:49 |
|
| 7/25/2014 |
Bike |
|
Default |
7.6 mi |
42:30 |
5:35 |
|
| 7/23/2014 |
Bike |
|
Default |
4.7 mi |
19:23 |
4:07 |
|
| 7/23/2014 |
Run |
|
Base |
3.4 mi |
48:36 |
14:28 |
|
| 7/19/2014 |
Bike |
|
Default |
58.4 mi |
3:54:51 |
4:02 |
|
| 7/18/2014 |
Bike |
|
Default |
1.5 mi |
5:28 |
3:33 |
|
| 7/18/2014 |
Bike |
|
Default |
8.0 mi |
45:00 |
5:38 |
|
| 7/15/2014 |
Bike |
|
Default |
14.0 mi |
59:31 |
4:15 |
|
| 7/14/2014 |
Bike |
|
Default |
21.0 mi |
1:23:43 |
4:00 |
|
| 7/12/2014 |
Bike |
|
Default |
50.2 mi |
3:18:46 |
3:58 |
|
| 7/11/2014 |
Run |
|
Base |
6.1 mi |
1:11:52 |
11:52 |
|
| 7/9/2014 |
Bike |
|
Default |
12.1 mi |
49:15 |
4:05 |
|
| 7/8/2014 |
Run |
|
Base |
5.7 mi |
1:08:10 |
12:04 |
|
| 7/5/2014 |
Run |
|
Trail |
5.4 mi |
1:25:23 |
15:46 |
|
| 7/3/2014 |
Run |
|
Trail |
6.9 mi |
1:46:55 |
15:36 |
|
| 7/2/2014 |
Run |
|
Trail |
4.3 mi |
1:13:30 |
17:06 |
|
| 6/29/2014 |
Run |
|
Base |
7.8 mi |
1:46:15 |
13:36 |
|
| 6/27/2014 |
Run |
|
Base |
6.1 mi |
1:11:46 |
11:51 |
|
| 6/25/2014 |
Bike |
|
Easy |
7.7 mi |
35:13 |
4:37 |
|
| 6/25/2014 |
Run |
|
Base |
6.0 mi |
1:13:35 |
12:16 |
|
| 6/24/2014 |
Run |
|
Base |
8.0 mi |
1:35:29 |
11:54 |
|
| 6/23/2014 |
Run |
|
Base |
5.5 mi |
1:05:59 |
11:56 |
|
| 6/21/2014 |
Bike |
|
Default |
7.8 mi |
37:33 |
4:50 |
|
| 6/20/2014 |
Run |
|
Base |
6.1 mi |
1:27:01 |
14:15 |
|
| 6/20/2014 |
Bike |
|
Default |
7.8 mi |
42:13 |
5:24 |
|
| 6/19/2014 |
Run |
|
Base |
6.1 mi |
1:05:54 |
10:52 |
|
| 6/17/2014 |
Run |
|
Base |
4.5 mi |
49:53 |
11:06 |
|
| 6/16/2014 |
Run |
|
Base |
6.1 mi |
1:11:11 |
11:43 |
|
| 6/14/2014 |
Run |
|
Base |
8.1 mi |
1:32:07 |
11:27 |
|
| 6/13/2014 |
Run |
|
Base |
6.0 mi |
1:16:08 |
12:37 |
|
| 6/11/2014 |
Run |
|
Base |
5.2 mi |
1:03:30 |
12:16 |
|
| 6/7/2014 |
Bike |
|
Default |
19.7 mi |
1:39:18 |
5:03 |
|
| 6/7/2014 |
Run |
|
Base |
6.0 mi |
1:11:03 |
11:53 |
|
| 6/6/2014 |
Bike |
|
Default |
5.7 mi |
25:51 |
4:31 |
|
| 6/6/2014 |
Run |
|
Base |
1.4 mi |
19:09 |
13:59 |
|
| 6/5/2014 |
Run |
|
Base |
6.1 mi |
1:10:38 |
11:31 |
|
| 6/4/2014 |
Bike |
|
Default |
9.7 mi |
53:11 |
5:29 |
|
| 6/3/2014 |
Run |
|
Base |
5.1 mi |
56:04 |
11:03 |
|
| 5/31/2014 |
Bike |
|
Default |
10.1 mi |
36:14 |
3:37 |
|
| 5/30/2014 |
Run |
|
Base |
3.3 mi |
37:37 |
11:18 |
|
| 5/28/2014 |
Run |
|
Run/Walk |
6.0 mi |
1:23:04 |
13:51 |
|
| 5/26/2014 |
Bike |
|
Default |
43.1 mi |
2:57:11 |
4:07 |
|
| 5/25/2014 |
Run |
|
Run/Walk |
6.1 mi |
1:41:57 |
16:50 |
|
| 5/24/2014 |
Bike |
|
Default |
19.8 mi |
1:32:04 |
4:39 |
|
| 5/24/2014 |
Run |
|
Run/Walk |
10.8 mi |
2:29:12 |
13:52 |
|
| 5/22/2014 |
Bike |
|
Default |
22.1 mi |
2:08:06 |
5:49 |
|
| 5/19/2014 |
Bike |
|
Default |
13.7 mi |
55:58 |
4:07 |
|
| 5/19/2014 |
Run |
|
Run/Walk |
2.4 mi |
36:30 |
15:02 |
|
| 5/17/2014 |
Bike |
|
Default |
24.9 mi |
2:53:01 |
6:57 |
|
| 5/16/2014 |
Bike |
|
Default |
5.1 mi |
19:50 |
3:54 |
|
| 5/16/2014 |
Bike |
|
Default |
7.7 mi |
41:24 |
5:21 |
|
| 5/15/2014 |
Bike |
|
Default |
5.1 mi |
19:44 |
3:55 |
|
| 5/15/2014 |
Run |
|
Base |
1.8 mi |
25:03 |
13:47 |
|
| 5/15/2014 |
Run |
|
Run/Walk |
5.4 mi |
1:30:00 |
16:40 |
|
| 5/13/2014 |
Bike |
|
Default |
11.3 mi |
46:25 |
4:08 |
|
| 5/12/2014 |
Run |
|
Run/Walk |
4.7 mi |
1:07:39 |
14:24 |
|
| 5/10/2014 |
Bike |
|
Default |
40.2 mi |
3:11:22 |
4:46 |
|
| 5/9/2014 |
Run |
|
Run/Walk |
5.1 mi |
1:13:20 |
14:28 |
|
| 5/8/2014 |
Bike |
|
Default |
21.1 mi |
1:42:46 |
4:53 |
|
| 5/7/2014 |
Bike |
|
Default |
16.4 mi |
1:16:15 |
4:40 |
|
| 5/5/2014 |
Bike |
|
Default |
8.9 mi |
46:51 |
5:17 |
|
| 5/3/2014 |
Run |
|
Trail |
9.5 mi |
1:50:49 |
11:40 |
|
| 5/3/2014 |
Run |
|
Run/Walk |
4.7 mi |
1:19:32 |
16:52 |
|
| 5/2/2014 |
Run |
|
Base |
3.4 mi |
40:02 |
11:53 |
|
| 4/30/2014 |
Run |
|
Base |
5.1 mi |
1:02:14 |
12:13 |
|
| 4/29/2014 |
Other |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 4/28/2014 |
Bike |
|
Default |
8.0 mi |
43:55 |
5:32 |
|
| 4/26/2014 |
Run |
|
Trail |
14.5 mi |
3:58:57 |
16:27 |
|
| 4/25/2014 |
Run |
|
Base |
6.1 mi |
1:05:22 |
10:44 |
|
| 4/22/2014 |
Bike |
|
Default |
15.9 mi |
1:31:46 |
5:47 |
|
| 4/21/2014 |
Run |
|
Run/Walk |
4.7 mi |
1:19:32 |
16:52 |
|
| 4/19/2014 |
Run |
|
Trail |
14.3 mi |
3:01:12 |
12:42 |
|
| 4/16/2014 |
Run |
|
Base |
6.1 mi |
1:19:44 |
13:00 |
|
| 4/15/2014 |
Bike |
|
Default |
19.8 mi |
1:42:11 |
5:10 |
|
| 4/15/2014 |
Run |
|
Base |
6.1 mi |
1:05:41 |
10:44 |
|
| 4/12/2014 |
Bike |
|
Default |
19.8 mi |
1:46:56 |
5:24 |
|
| 4/9/2014 |
Run |
|
Base |
5.0 mi |
54:04 |
10:55 |
|
| 4/5/2014 |
Run |
|
Trail |
12.4 mi |
2:54:08 |
14:06 |
|
| 4/3/2014 |
Run |
|
Run/Walk |
3.8 mi |
56:45 |
15:08 |
|
| 4/2/2014 |
Run |
|
Trail |
7.0 mi |
1:47:30 |
15:22 |
|
| 4/1/2014 |
Run |
|
Trail |
4.1 mi |
1:21:37 |
19:49 |
|
| 3/29/2014 |
Run |
|
Trail |
9.9 mi |
1:50:07 |
11:06 |
|
| 3/28/2014 |
Run |
|
Base |
5.1 mi |
53:36 |
10:30 |
|
| 3/23/2014 |
Run |
|
Trail |
7.7 mi |
1:35:01 |
12:26 |
|
| 3/18/2014 |
Run |
|
Base |
6.9 mi |
1:12:12 |
10:31 |
|
| 3/15/2014 |
Run |
|
Trail |
15.2 mi |
3:31:24 |
13:57 |
|
| 3/8/2014 |
Run |
|
Trail |
15.1 mi |
3:04:03 |
12:11 |
|
| 3/7/2014 |
Run |
|
Run/Walk |
5.0 mi |
1:20:00 |
16:00 |
|
| 2/27/2014 |
Run |
|
Base |
6.1 mi |
57:53 |
9:29 |
|
| 2/22/2014 |
Run |
|
Run/Walk |
5.6 mi |
1:50:50 |
19:46 |
|
| 2/22/2014 |
Run |
|
Trail |
11.1 mi |
2:09:45 |
11:41 |
|
| 2/20/2014 |
Run |
|
Trail |
6.6 mi |
1:14:14 |
11:15 |
|
| 2/19/2014 |
Run |
|
Base |
6.1 mi |
1:03:54 |
10:33 |
|
| 2/18/2014 |
Run |
|
Run/Walk |
5.6 mi |
1:49:30 |
19:40 |
|
|