| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Long Short Run to the 6 |
Easy |
5.2 mi |
46:06 |
8:50 |
 |
| 10/9/2007 |
Run |
Long Short Run to the 6 |
Easy |
3.8 mi |
39:22 |
10:22 |
|
| 7/24/2007 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/11/2007 |
Run |
Long Short Run to the 6 |
Tempo |
4.0 mi |
39:33 |
9:54 |
|
| 5/6/2007 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 5/4/2007 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 12/4/2006 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/29/2006 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/14/2006 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/1/2006 |
Run |
Long Short Run to the 6 |
Easy |
4.0 mi |
45:22 |
11:21 |
|
|