| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2010 |
Run |
Club Handicap |
Race |
2.9 mi |
22:55 |
7:48 |
 |
| 4/7/2010 |
Run |
Club Handicap |
Race |
3.0 mi |
23:54 |
8:07 |
|
| 11/3/2010 |
Run |
Club Handicap |
Race |
3.0 mi |
23:25 |
7:55 |
|
| 9/2/2009 |
Run |
Club Handicap |
Race |
3.0 mi |
22:32 |
7:36 |
|
| 5/4/2011 |
Run |
Club Handicap |
Race |
3.0 mi |
23:32 |
7:51 |
|
| 12/2/2006 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:18 |
8:09 |
|
| 4/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:36 |
7:36 |
|
| 7/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:53 |
8:01 |
|
| 7/14/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:33 |
8:14 |
|
| 7/28/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:58 |
7:43 |
|
| 7/16/2009 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:37 |
8:15 |
|
| 7/16/2009 |
Run |
|
Race |
5.0 km |
25:37 |
8:15 |
|
| 9/19/2009 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:10 |
7:28 |
|
| 7/8/2010 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:11 |
8:07 |
|
| 7/15/2010 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
25:11 |
8:07 |
|
| 9/11/2010 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:05 |
7:46 |
|
| 9/25/2010 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:13 |
7:29 |
|
| 7/7/2011 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:49 |
8:00 |
|
| 7/12/2012 |
Run |
The Standard Chartered Great City Race |
Race |
5.0 km |
24:18 |
7:50 |
|
| 7/10/2014 |
Run |
The Standard Chartered Great City Race |
Race |
3.3 mi |
23:34 |
7:14 |
|
| 7/12/2007 |
Run |
Random Route |
Race |
3.5 mi |
38:15 |
10:56 |
|
| 7/10/2008 |
Run |
JP Morgan Chase Challenge - Battersea Park |
Race |
3.5 mi |
28:53 |
8:16 |
|
| 10/24/2009 |
Run |
Nike Human Race 2009 10K |
Race |
6.2 mi |
52:52 |
8:32 |
|
| 2/10/2007 |
Run |
10K Battersea Park PPUK Love Run |
Race |
10.0 km |
48:21 |
7:47 |
|
| 9/6/2009 |
Run |
|
Race |
8.0 mi |
1:05:18 |
8:10 |
|
| 3/17/2013 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:50:49 |
8:28 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
| 10/14/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:41:18 |
10:05 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
|
| 5/6/2012 |
Run |
Marathon of the North |
Race |
26.2 mi |
4:08:20 |
9:29 |
|