| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:47 |
12:46 |
 |
| 9/9/2007 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
1.8 mi |
22:27 |
12:21 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:08 |
9:15 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:04 |
8:46 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.6 km |
21:28 |
9:35 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.6 km |
25:07 |
8:54 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:53 |
9:55 |
|
| 7/12/2007 |
Run |
Random Route |
Race |
3.5 mi |
38:15 |
10:56 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.9 mi |
22:54 |
12:00 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:43 |
11:57 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:18 |
9:24 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
|
| 12/18/2006 |
Run |
Random Route |
Tempo |
1.9 mi |
17:33 |
9:06 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:17 |
12:31 |
|
| 12/8/2006 |
Run |
Random Route |
Interval |
4.4 mi |
38:34 |
8:50 |
|
| 12/6/2006 |
Run |
Random Route |
Long |
4.0 mi |
31:42 |
8:01 |
|
| 12/4/2006 |
Run |
Random Route |
Long |
4.8 mi |
40:38 |
8:31 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
3.2 mi |
39:59 |
12:33 |
|
| 8/29/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
22:18 |
11:13 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.9 mi |
38:36 |
19:54 |
|
|