| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
London Lunch Break |
Easy |
3.4 mi |
30:03 |
8:57 |
 |
| 7/14/2008 |
Run |
London Lunch Break |
Easy |
2.3 mi |
20:09 |
8:39 |
|
| 10/29/2007 |
Run |
London Lunch Break |
Easy |
3.4 mi |
30:05 |
8:56 |
|
| 9/12/2007 |
Run |
London Lunch Break |
Tempo |
2.4 mi |
26:31 |
11:15 |
|
| 9/6/2007 |
Run |
London Lunch Break |
Easy |
2.5 mi |
22:48 |
9:01 |
|
| 9/4/2007 |
Run |
London Lunch Break |
Easy |
2.5 mi |
22:48 |
9:01 |
|
| 6/20/2007 |
Run |
London Lunch Break |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 3/20/2007 |
Run |
London Lunch Break |
Interval |
8.0 km |
40:55 |
8:13 |
|
| 3/2/2007 |
Run |
London Lunch Break |
Easy |
4.4 mi |
36:34 |
8:20 |
|
| 2/22/2007 |
Run |
London Lunch Break |
Tempo |
4.0 mi |
32:24 |
8:13 |
|
| 8/22/2006 |
Run |
London Lunch Break |
Easy |
1.9 mi |
22:38 |
11:40 |
|
|