Viewing Justin Miller's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/9/2012	Bike		Easy	3.1 mi	8:00	2:35
7/11/2012	Bike		Easy	4.1 mi	10:00	2:27
7/13/2012	Bike		Easy	4.1 mi	10:00	2:27
7/16/2012	Bike		Easy	3.4 mi	10:00	2:57
7/18/2012	Bike		Easy	3.3 mi	10:00	3:02
7/20/2012	Bike		Easy	3.8 mi	10:00	2:38
7/23/2012	Bike		Easy	3.8 mi
7/25/2012	Bike		Easy	3.6 mi	10:00	2:47
7/27/2012	Bike		Easy	3.8 mi	10:02	2:39
7/30/2012	Bike		Easy	3.4 mi	10:00	2:57
8/1/2012	Bike		Easy	3.1 mi	10:00	3:14
3/6/2013	Bike		Easy	10.0 mi	30:00	3:00
5/26/2013	Weights
6/1/2013	Weights
6/4/2013	Weights
6/13/2013	Weights
6/29/2013	Weights
8/31/2008	Run	Jimmy D 5k	Race	5.0 km	27:13	8:46
9/13/2008	Run	Dumont Run for Fun	Race	5.0 km	25:48	8:19
10/11/2008	Run	Hoboken University Medical Center 5k	Race	5.0 km	24:37	7:56
11/15/2008	Run	Colonial Park Turkey Trot	Race	5.0 km	27:49	8:58
5/16/2009	Run	Shepherd Lake 5k	Race	5.0 km	24:07	7:46
9/6/2009	Run	Jimmy D 5k	Race	5.0 km	23:23	7:32
10/10/2009	Run	Hoboken University Medical Center 5k	Race	5.0 km	22:25	7:13
11/14/2009	Run	Colonial Park Turkey Trot	Race	5.0 km	22:35	7:17
12/12/2009	Run	Rutgers Big Chill	Race	5.0 km	23:47	7:40
1/1/2010	Run	Resolution Run	Race	5.0 km	22:59	7:24
4/18/2010	Run	Unite Rutgers Half Marathon	Race	13.1 mi	1:44:54	8:01
4/25/2010	Run	Run with the Rotary	Race	5.0 km	22:32	7:16
5/15/2010	Run	Shepherd Lake 5k	Race	5.0 km	22:18	7:11
5/23/2010	Run	Run for Rachel	Race	5.0 km	22:03	7:06
6/5/2010	Run	Hillsborough Hop	Race	5.0 km	22:31	7:15
6/15/2010	Run	Buccleuch Loop RVRR 5k	Race	5.0 km	22:48	7:21
6/29/2010	Run	Buccleuch Loop RVRR 5k	Race	5.0 km	23:13	7:29
7/13/2010	Run	Buccleuch Loop RVRR 5k	Race	5.0 km	24:23	7:51
7/27/2010	Run	Buccleuch Loop RVRR 5k	Race	5.0 km	23:48	7:40
12/11/2010	Run	Rutgers Big Chill	Race	5.0 km	23:30	7:34
4/17/2011	Run	Unite Rutgers Half Marathon (9.55)	Race	9.6 mi	1:16:06	7:59
5/15/2011	Run	Franklin HS Commercial 5k Course (boring course)	Race	5.0 km	23:16	7:30
7/26/2011	Run	Buccleuch Loop RVRR 5k	Race	5.0 km	25:46	8:18
9/3/2011	Run	Jimmy D 5k	Race	5.0 km	22:54	7:23
4/4/2012	Run		Tempo	3.9 mi	32:20	8:19
4/5/2012	Run	FMS to Brunswick Towpath	Default	8.3 mi	1:10:26	8:32
4/6/2012	Run		Recovery	4.0 mi	37:24	9:22
4/7/2012	Run		Easy	6.0 mi	1:01:17	10:13
4/8/2012	Run	Amwell Towpath	Long	8.0 mi	1:11:33	8:57
4/10/2012	Run	Amwell Towpath	Easy	6.1 mi	54:37	9:00
4/11/2012	Run	Brunswick Towpath	Coaching LongRun	7.1 mi	59:10	8:24
4/14/2012	Run	Pike Run Loop	Recovery	4.0 mi	36:30	9:08
4/15/2012	Run	Amwell Towpath	Easy	5.0 mi	48:12	9:39
4/24/2012	Run	FMS to Inman run	Easy	4.0 mi	36:37	9:15
5/1/2012	Run	FMS HS LOOP	Easy	1.5 mi	15:00	10:00
5/3/2012	Run	Pike Run Loop	Easy	2.3 mi	20:01	8:54
5/4/2012	Run	Buccleuch Loop RVRR 5k	Easy	3.2 mi	29:51	9:29
5/5/2012	Run	Amwell Towpath	Easy	4.2 mi	39:57	9:31
5/6/2012	Run	Amwell Towpath	Easy	5.0 mi	47:07	9:26
5/10/2012	Run	Pike Run Loop	Easy	4.0 mi	36:39	9:10
5/11/2012	Run	Decamp P loop run	Easy	5.2 mi	48:08	9:18
5/12/2012	Run	Amwell Towpath	Long	7.0 mi	1:04:24	9:12
5/13/2012	Run	Blackwells Mills Towpath	Easy	5.5 mi	51:07	9:16
5/15/2012	Run		Recovery	4.0 mi	38:43	9:41
5/17/2012	Run	Amwell Towpath	Steady Run	6.0 mi	53:58	9:00
5/19/2012	Run	Amwell Towpath	Easy	4.2 mi	41:35	9:50
5/26/2012	Run	Amwell Towpath	Steady Run	5.0 mi	48:12	9:37
5/28/2012	Run	Amwell Towpath	Tempo	6.0 mi	50:35	8:26
5/29/2012	Run	Amwell Towpath	Steady Run	6.0 mi	53:59	8:58
6/2/2012	Run	Fords Park	Steady Run	0.5 mi	4:44	8:46
6/2/2012	Run	Morrisey-Rahway ave-Portreading-Blair run	Steady Run	6.0 mi	52:46	8:45
6/3/2012	Run	Buccleuch Loop RVRR 5k	Long	9.3 mi	1:27:36	9:24
6/5/2012	Run	Buccleuch Loop RVRR 5k	Tempo	4.0 mi	31:36	7:55
6/6/2012	Run		Steady Run	6.0 mi	51:43	8:37
6/8/2012	Run	Buccleuch Loop RVRR 5k	Easy	6.3 mi	1:00:22	9:39
6/9/2012	Run	Random Run around Woodbridge	Long	10.0 mi	1:31:06	9:07
6/10/2012	Run	Joe's Hood 2 mile loop	Recovery	4.0 mi	43:57	10:58
6/12/2012	Run	Buccleuch Loop RVRR 5k	Race	3.1 mi	24:00	7:39
6/13/2012	Run	Random Run around Woodbridge	Steady Run	6.0 mi	50:29	8:24
6/16/2012	Run		Easy	3.1 mi	28:48	9:14
6/18/2012	Run	Omar Loop	Easy	5.0 mi	47:24	9:29
6/19/2012	Run	Buccleuch Loop RVRR 5k	Easy	7.0 mi	1:05:32	9:21
6/22/2012	Run	Random Run around Woodbridge	Steady Run	4.0 mi	34:40	8:41
6/23/2012	Run	Buccleuch Loop RVRR 5k	Easy	6.2 mi	59:49	9:40
6/24/2012	Run	Brunswick Towpath	Long	12.0 mi	1:47:39	8:59
6/26/2012	Run	Buccleuch Loop RVRR 5k	Race	3.2 mi	23:51	7:29
6/27/2012	Run	Brunswick Towpath	Tempo	6.0 mi	49:11	8:11
6/28/2012	Run	Buccleuch Loop RVRR 5k	Easy	6.2 mi	57:07	9:11
7/2/2012	Run	Buccleuch Loop RVRR 5k	Easy	4.0 mi	35:09	8:44
7/3/2012	Run	Buccleuch Loop RVRR 5k	Easy	5.0 mi	45:37	9:08
7/5/2012	Run	Buccleuch Loop RVRR 5k	Steady Run	3.6 mi	32:22	8:54
7/8/2012	Run	Holmdel Park	Easy	6.1 mi
7/9/2012	Run	Brunswick Towpath	Easy	4.0 mi	37:48	9:28
7/11/2012	Run	Buccleuch Loop RVRR 5k	Easy	3.1 mi	31:22	10:02
7/12/2012	Run	Brunswick Towpath	Easy	4.0 mi	43:00	10:45
7/13/2012	Run	Buccleuch Loop RVRR 5k	Easy	5.0 km	28:47	9:16
7/14/2012	Run	Hillsborough High School Track	Easy	3.1 mi	29:15	9:21
7/15/2012	Run	Holmdel Park	Coaching LongRun	7.0 mi	1:09:23	9:58
7/15/2012	Run	Random Run around Woodbridge	Easy	3.0 mi	27:26	9:02
7/16/2012	Run	Buccleuch Loop RVRR 5k	Tempo	3.1 mi	25:41	8:11
7/18/2012	Run		Steady Run	3.1 mi	26:16	8:32
7/19/2012	Run	Buccleuch Loop RVRR 5k	Tempo	6.3 mi	52:23	8:23
7/20/2012	Run	Brunswick Towpath	Steady Run	4.0 mi	34:30	8:38