Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/1/2013 Weights          
6/4/2013 Weights          
5/26/2013 Weights          
6/13/2013 Weights          
6/29/2013 Weights          
5/22/2013 Run
Buccleuch loops
 Interval 0.3 mi 2:53 8:30
7/29/2012 Run
Holmdel Park
 Easy 0.5 mi 5:09 11:27
7/21/2013 Run   Easy 0.5 mi 4:19 8:38
6/2/2012 Run
Fords Park
 Steady Run 0.5 mi 4:44 8:46
4/10/2013 Run   Easy 0.7 mi 6:49 10:11
7/22/2012 Run
Hillsborough High School Track
 Easy 0.9 mi 8:00 9:00
9/3/2013 Run   Easy 0.9 mi 7:53 8:29
9/4/2013 Run   Easy 0.9 mi 8:30 9:09
12/22/2012 Run
Morrisey to Omar loop
 Easy 1.0 mi 9:07 9:07
4/10/2013 Run   Easy 1.0 mi 9:43 9:44
8/12/2013 Run
FHS Track
 Easy 1.0 mi 8:39 8:39
4/26/2013 Run   Easy 1.0 mi 9:03 8:48
4/26/2013 Run   Easy 1.0 mi 10:39 10:15
6/25/2013 Run
Buccleuch loops
 Easy 1.2 mi 10:56 9:31
4/10/2013 Run
Warmup FMS to the Towpath
 Easy 1.2 mi 10:38 8:48
5/1/2012 Run
FMS HS LOOP
 Easy 1.5 mi 15:00 10:00
8/30/2013 Run   Easy 1.6 mi 12:43 8:07
8/22/2012 Run   Default 2.0 mi 17:43 8:52
12/26/2012 Run
Morrisey to Omar loop
 Easy 2.0 mi 19:50 9:55
3/13/2013 Run
FMS Track
 Easy 2.1 mi 20:00 9:32
4/16/2013 Run
FMS High School loops 3
 Long 2.2 mi 19:45 9:12
4/18/2013 Run
FMS High School loops 3
 Long 2.2 mi 19:40 9:09
9/6/2012 Run
Amwell Towpath
 Easy 2.2 mi 20:00 9:06
2/26/2013 Run   Tempo 2.2 mi 20:00 9:06
5/3/2012 Run
Pike Run Loop
 Easy 2.3 mi 20:01 8:54
9/12/2012 Run   Easy 2.3 mi 18:55 8:25
4/30/2013 Run   Tempo 2.5 mi 19:29 7:56
4/6/2013 Run   Easy 2.5 mi 22:06 8:55
9/13/2012 Run
FMS High School loops
 Easy 2.5 mi 23:00 9:12
4/8/2013 Run
Berger and back
 Easy 2.5 mi 25:31 10:13
1/1/2013 Run   Easy 2.9 mi 30:02 10:24
3/5/2013 Run   Interval 2.9 mi 27:30 9:29
9/3/2013 Run   Easy 3.0 mi 30:35 10:23
1/2/2013 Run
Morrisey to Omar loop
 Easy 3.0 mi 30:02 10:07
3/9/2013 Run   Tempo 3.0 mi 25:39 8:32
8/3/2012 Run
Brunswick Towpath
 Easy 3.0 mi 27:16 9:02
7/15/2012 Run
Random Run around Woodbridge
 Easy 3.0 mi 27:26 9:02
8/13/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 3.1 mi 24:09 7:53
7/18/2012 Run   Steady Run 3.1 mi 26:16 8:32
2/6/2013 Run
treadmill
 Easy 3.1 mi 30:00 9:43
7/9/2012 Bike   Easy 3.1 mi 8:00 2:35
8/1/2012 Bike   Easy 3.1 mi 10:00 3:14
8/31/2008 Run
Jimmy D 5k
 Race 5.0 km 27:13 8:46
9/13/2008 Run
Dumont Run for Fun
 Race 5.0 km 25:48 8:19
10/11/2008 Run
Hoboken University Medical Center 5k
 Race 5.0 km 24:37 7:56
11/15/2008 Run
Colonial Park Turkey Trot
 Race 5.0 km 27:49 8:58
5/16/2009 Run
Shepherd Lake 5k
 Race 5.0 km 24:07 7:46
9/6/2009 Run
Jimmy D 5k
 Race 5.0 km 23:23 7:32
10/10/2009 Run
Hoboken University Medical Center 5k
 Race 5.0 km 22:25 7:13
11/14/2009 Run
Colonial Park Turkey Trot
 Race 5.0 km 22:35 7:17
12/12/2009 Run
Rutgers Big Chill
 Race 5.0 km 23:47 7:40
1/1/2010 Run
Resolution Run
 Race 5.0 km 22:59 7:24
4/25/2010 Run
Run with the Rotary
 Race 5.0 km 22:32 7:16
5/15/2010 Run
Shepherd Lake 5k
 Race 5.0 km 22:18 7:11
5/23/2010 Run
Run for Rachel
 Race 5.0 km 22:03 7:06
6/5/2010 Run
Hillsborough Hop
 Race 5.0 km 22:31 7:15
6/15/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 22:48 7:21
6/29/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 23:13 7:29
7/13/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 24:23 7:51
7/27/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 23:48 7:40
12/11/2010 Run
Rutgers Big Chill
 Race 5.0 km 23:30 7:34
5/15/2011 Run
Franklin HS Commercial 5k Course (boring course)
 Race 5.0 km 23:16 7:30
7/26/2011 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 25:46 8:18
9/3/2011 Run
Jimmy D 5k
 Race 5.0 km 22:54 7:23
7/13/2012 Run
Buccleuch Loop RVRR 5k
 Easy 5.0 km 28:47 9:16
9/2/2012 Run
Jimmy D 5k
 Race 5.0 km 23:14 7:29
6/16/2012 Run   Easy 3.1 mi 28:48 9:14
7/11/2012 Run
Buccleuch Loop RVRR 5k
 Easy 3.1 mi 31:22 10:02
7/14/2012 Run
Hillsborough High School Track
 Easy 3.1 mi 29:15 9:21
5/25/2013 Run
Morrisey to Omar loop
 Race 3.1 mi 23:19 7:27
6/29/2013 Run
Morrisey to Omar loop
 Time Trial 3.1 mi 23:34 7:32
6/12/2012 Run
Buccleuch Loop RVRR 5k
 Race 3.1 mi 24:00 7:39
7/16/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 3.1 mi 25:41 8:11
9/1/2013 Run
Jimmy D 5k
 Race 3.1 mi 22:44 7:15
5/4/2012 Run
Buccleuch Loop RVRR 5k
 Easy 3.2 mi 29:51 9:29
2/8/2013 Run
treadmill
 Easy 3.2 mi 30:00 9:28
6/26/2012 Run
Buccleuch Loop RVRR 5k
 Race 3.2 mi 23:51 7:29
1/5/2013 Run   Easy 3.2 mi 31:43 9:48
3/15/2013 Run
FMS High School loops 3
 Steady Run 3.3 mi 29:02 8:56
4/5/2013 Run
FMS to Inman and back
 Tempo 3.3 mi 26:30 8:10
7/18/2012 Bike   Easy 3.3 mi 10:00 3:02
9/7/2012 Run
FMS High School loops
 Easy 3.3 mi 32:00 9:42
2/19/2013 Run   Steady Run 3.3 mi 30:00 8:59
7/16/2012 Bike   Easy 3.4 mi 10:00 2:57
7/30/2012 Bike   Easy 3.4 mi 10:00 2:57
7/25/2012 Bike   Easy 3.6 mi 10:00 2:47
7/5/2012 Run
Buccleuch Loop RVRR 5k
 Steady Run 3.6 mi 32:22 8:54
8/25/2013 Run
Ann Van Park
 Easy 3.7 mi 35:54 9:43
4/25/2013 Run   Easy 3.8 mi 32:36 8:39
7/20/2012 Bike   Easy 3.8 mi 10:00 2:38
7/23/2012 Bike   Easy 3.8 mi    
7/27/2012 Bike   Easy 3.8 mi 10:02 2:39
4/4/2012 Run   Tempo 3.9 mi 32:20 8:19
8/10/2012 Run   Tempo 3.9 mi 31:05 7:54
4/24/2012 Run
FMS to Inman run
 Easy 4.0 mi 36:37 9:15
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