Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/26/2013 Weights          
6/1/2013 Weights          
6/4/2013 Weights          
6/13/2013 Weights          
6/29/2013 Weights          
7/8/2012 Run
Holmdel Park
 Easy 6.1 mi    
7/23/2012 Bike   Easy 3.8 mi    
3/19/2013 Run
FMS Hallway
 Easy 4.5 mi    
7/11/2012 Bike   Easy 4.1 mi 10:00 2:27
7/13/2012 Bike   Easy 4.1 mi 10:00 2:27
7/9/2012 Bike   Easy 3.1 mi 8:00 2:35
7/20/2012 Bike   Easy 3.8 mi 10:00 2:38
7/27/2012 Bike   Easy 3.8 mi 10:02 2:39
7/25/2012 Bike   Easy 3.6 mi 10:00 2:47
7/16/2012 Bike   Easy 3.4 mi 10:00 2:57
7/30/2012 Bike   Easy 3.4 mi 10:00 2:57
3/6/2013 Bike   Easy 10.0 mi 30:00 3:00
7/18/2012 Bike   Easy 3.3 mi 10:00 3:02
8/1/2012 Bike   Easy 3.1 mi 10:00 3:14
5/23/2010 Run
Run for Rachel
 Race 5.0 km 22:03 7:06
5/15/2010 Run
Shepherd Lake 5k
 Race 5.0 km 22:18 7:11
10/10/2009 Run
Hoboken University Medical Center 5k
 Race 5.0 km 22:25 7:13
9/1/2013 Run
Jimmy D 5k
 Race 3.1 mi 22:44 7:15
6/5/2010 Run
Hillsborough Hop
 Race 5.0 km 22:31 7:15
4/25/2010 Run
Run with the Rotary
 Race 5.0 km 22:32 7:16
11/14/2009 Run
Colonial Park Turkey Trot
 Race 5.0 km 22:35 7:17
6/15/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 22:48 7:21
9/3/2011 Run
Jimmy D 5k
 Race 5.0 km 22:54 7:23
1/1/2010 Run
Resolution Run
 Race 5.0 km 22:59 7:24
5/25/2013 Run
Morrisey to Omar loop
 Race 3.1 mi 23:19 7:27
6/29/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 23:13 7:29
9/2/2012 Run
Jimmy D 5k
 Race 5.0 km 23:14 7:29
6/26/2012 Run
Buccleuch Loop RVRR 5k
 Race 3.2 mi 23:51 7:29
5/15/2011 Run
Franklin HS Commercial 5k Course (boring course)
 Race 5.0 km 23:16 7:30
9/6/2009 Run
Jimmy D 5k
 Race 5.0 km 23:23 7:32
6/29/2013 Run
Morrisey to Omar loop
 Time Trial 3.1 mi 23:34 7:32
12/11/2010 Run
Rutgers Big Chill
 Race 5.0 km 23:30 7:34
6/12/2012 Run
Buccleuch Loop RVRR 5k
 Race 3.1 mi 24:00 7:39
12/12/2009 Run
Rutgers Big Chill
 Race 5.0 km 23:47 7:40
7/27/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 23:48 7:40
5/16/2009 Run
Shepherd Lake 5k
 Race 5.0 km 24:07 7:46
7/13/2010 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 24:23 7:51
8/30/2012 Run
Omar Loop
 Tempo 5.0 mi 39:20 7:52
8/13/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 3.1 mi 24:09 7:53
8/10/2012 Run   Tempo 3.9 mi 31:05 7:54
6/5/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 4.0 mi 31:36 7:55
4/30/2013 Run   Tempo 2.5 mi 19:29 7:56
10/11/2008 Run
Hoboken University Medical Center 5k
 Race 5.0 km 24:37 7:56
4/20/2013 Run   Tempo 5.0 mi 39:46 7:58
8/21/2013 Run
Brunswick Towpath
 Tempo 5.0 mi 39:48 7:58
4/17/2011 Run
Unite Rutgers Half Marathon (9.55)
 Race 9.6 mi 1:16:06 7:59
7/29/2013 Run
Buccleuch loops
 Tempo 4.6 mi 36:53 7:59
7/6/2013 Run
Morrisey to Omar loop
 Tempo 4.0 mi 32:02 8:00
4/18/2010 Run
Unite Rutgers Half Marathon
 Race 13.1 mi 1:44:54 8:01
8/30/2013 Run   Easy 1.6 mi 12:43 8:07
10/16/2012 Run
Berger to JFK to New Brunswick Road
 Easy 6.0 mi 48:40 8:07
8/9/2013 Run
Buccleuch loops
 Tempo 4.7 mi 38:19 8:09
4/5/2013 Run
FMS to Inman and back
 Tempo 3.3 mi 26:30 8:10
8/19/2013 Run   Tempo 6.0 mi 49:09 8:10
6/27/2012 Run
Brunswick Towpath
 Tempo 6.0 mi 49:11 8:11
6/6/2013 Run
FMS Track
 Interval 5.1 mi 41:47 8:11
7/16/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 3.1 mi 25:41 8:11
6/12/2013 Run
Buccleuch loops
 Tempo 6.2 mi 51:10 8:13
7/26/2011 Run
Buccleuch Loop RVRR 5k
 Race 5.0 km 25:46 8:18
9/13/2008 Run
Dumont Run for Fun
 Race 5.0 km 25:48 8:19
4/4/2012 Run   Tempo 3.9 mi 32:20 8:19
8/26/2013 Run   Steady Run 6.3 mi 52:33 8:19
7/19/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 6.3 mi 52:23 8:23
4/11/2012 Run
Brunswick Towpath
 Coaching LongRun 7.1 mi 59:10 8:24
6/13/2012 Run
Random Run around Woodbridge
 Steady Run 6.0 mi 50:29 8:24
9/7/2013 Run
Rooosevelt Park
 Long 10.0 mi 1:24:05 8:25
9/12/2012 Run   Easy 2.3 mi 18:55 8:25
5/28/2012 Run
Amwell Towpath
 Tempo 6.0 mi 50:35 8:26
8/13/2013 Run
Morrisey to Omar loop
 Steady Run 6.2 mi 52:11 8:28
8/9/2012 Run
Buccleuch Loop RVRR 5k
 Tempo 7.8 mi 1:05:34 8:28
6/22/2013 Run
Buccleuch loops
 Steady Run 6.4 mi 53:45 8:28
9/3/2013 Run   Easy 0.9 mi 7:53 8:29
8/4/2012 Run
R2C Leg #5
 Race 5.9 mi 50:06 8:30
5/22/2013 Run
Buccleuch loops
 Interval 0.3 mi 2:53 8:30
7/23/2013 Run
Buccleuch to Donaldson Highland Park New Brunswick Run
 Tempo 7.6 mi 1:04:32 8:31
4/5/2012 Run
FMS to Brunswick Towpath
 Default 8.3 mi 1:10:26 8:32
3/9/2013 Run   Tempo 3.0 mi 25:39 8:32
7/18/2012 Run   Steady Run 3.1 mi 26:16 8:32
9/6/2013 Run
Brunswick Towpath
 Easy out, H back 7.0 mi 1:00:09 8:35
6/6/2012 Run   Steady Run 6.0 mi 51:43 8:37
3/7/2013 Run   Tempo 4.0 mi 34:28 8:37
7/20/2012 Run
Brunswick Towpath
 Steady Run 4.0 mi 34:30 8:38
9/20/2012 Run
Berger to JFK to New Brunswick Road
 Steady Run 6.0 mi 51:53 8:38
7/21/2013 Run   Easy 0.5 mi 4:19 8:38
4/25/2013 Run   Easy 3.8 mi 32:36 8:39
8/12/2013 Run
FHS Track
 Easy 1.0 mi 8:39 8:39
9/23/2012 Run
Amwell Towpath
 Long 10.0 mi 1:26:48 8:40
8/14/2013 Run   Easy 7.1 mi 1:01:16 8:40
6/22/2012 Run
Random Run around Woodbridge
 Steady Run 4.0 mi 34:40 8:41
7/25/2012 Run
Buccleuch Loop RVRR 5k
 Easy 4.6 mi 40:14 8:41
8/5/2013 Run   Easy 6.2 mi 54:07 8:41
6/16/2013 Run
Morrisey to Omar loop
 Steady Run 5.2 mi 44:58 8:41
7/26/2013 Run
Brunswick Towpath
 Easy 5.0 mi 43:48 8:43
7/25/2013 Run
Buccleuch to River Road to Crazy Trails
 Fartlek 8.7 mi 1:16:07 8:44
7/2/2012 Run
Buccleuch Loop RVRR 5k
 Easy 4.0 mi 35:09 8:44
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