Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/4/2012 Run   Tempo 3.9 mi 32:20 8:19
4/6/2012 Run   Recovery 4.0 mi 37:24 9:22
4/7/2012 Run   Easy 6.0 mi 1:01:17 10:13
5/15/2012 Run   Recovery 4.0 mi 38:43 9:41
6/6/2012 Run   Steady Run 6.0 mi 51:43 8:37
6/16/2012 Run   Easy 3.1 mi 28:48 9:14
7/9/2012 Bike   Easy 3.1 mi 8:00 2:35
7/11/2012 Bike   Easy 4.1 mi 10:00 2:27
7/13/2012 Bike   Easy 4.1 mi 10:00 2:27
7/16/2012 Bike   Easy 3.4 mi 10:00 2:57
7/18/2012 Run   Steady Run 3.1 mi 26:16 8:32
7/18/2012 Bike   Easy 3.3 mi 10:00 3:02
7/20/2012 Bike   Easy 3.8 mi 10:00 2:38
7/23/2012 Bike   Easy 3.8 mi    
7/25/2012 Bike   Easy 3.6 mi 10:00 2:47
7/27/2012 Bike   Easy 3.8 mi 10:02 2:39
7/30/2012 Bike   Easy 3.4 mi 10:00 2:57
8/1/2012 Bike   Easy 3.1 mi 10:00 3:14
8/6/2012 Run   Easy 4.7 mi 46:17 9:58
8/8/2012 Run   Easy 4.7 mi 44:50 9:36
8/10/2012 Run   Tempo 3.9 mi 31:05 7:54
8/22/2012 Run   Default 2.0 mi 17:43 8:52
9/10/2012 Run   Easy 4.3 mi 45:50 10:37
9/12/2012 Run   Easy 2.3 mi 18:55 8:25
1/1/2013 Run   Easy 2.9 mi 30:02 10:24
1/5/2013 Run   Easy 3.2 mi 31:43 9:48
2/17/2013 Run   Default 5.6 mi 55:18 9:51
2/19/2013 Run   Steady Run 3.3 mi 30:00 8:59
2/22/2013 Run   Easy 5.1 mi 45:00 8:54
2/24/2013 Run   Long 7.1 mi 1:07:49 9:30
2/26/2013 Run   Tempo 2.2 mi 20:00 9:06
3/5/2013 Run   Interval 2.9 mi 27:30 9:29
3/6/2013 Bike   Easy 10.0 mi 30:00 3:00
3/7/2013 Run   Tempo 4.0 mi 34:28 8:37
3/9/2013 Run   Tempo 3.0 mi 25:39 8:32
3/31/2013 Run   Easy 5.0 mi 46:18 9:16
4/6/2013 Run   Easy 2.5 mi 22:06 8:55
4/10/2013 Run   Easy 5.0 mi 47:23 9:31
4/10/2013 Run   Easy 0.7 mi 6:49 10:11
4/10/2013 Run   Easy 1.0 mi 9:43 9:44
4/20/2013 Run   Tempo 5.0 mi 39:46 7:58
4/25/2013 Run   Easy 3.8 mi 32:36 8:39
4/26/2013 Run   Easy 1.0 mi 10:39 10:15
4/26/2013 Run   Easy 1.0 mi 9:03 8:48
4/26/2013 Run   Easy 5.0 mi 45:35 9:06
4/28/2013 Run   Easy 4.0 mi 36:11 9:02
4/30/2013 Run   Tempo 2.5 mi 19:29 7:56
5/26/2013 Weights          
5/26/2013 Run   Steady Run 6.0 mi 52:49 8:48
5/31/2013 Run   Recovery 4.0 mi 36:58 9:15
6/1/2013 Weights          
6/4/2013 Weights          
6/13/2013 Weights          
6/14/2013 Run   Easy 5.0 mi 48:24 9:41
6/27/2013 Run   Steady Run 6.0 mi 54:22 9:03
6/28/2013 Run   Easy 7.1 mi 1:07:18 9:26
6/29/2013 Weights          
7/10/2013 Run   Weird Run/Hike 7.3 mi 1:24:52 11:40
7/14/2013 Run   Steady Run 6.0 mi 53:06 8:51
7/21/2013 Run   Easy 0.5 mi 4:19 8:38
7/22/2013 Run   Easy 4.6 mi 42:27 9:13
8/5/2013 Run   Easy 6.2 mi 54:07 8:41
8/14/2013 Run   Easy 7.1 mi 1:01:16 8:40
8/19/2013 Run   Tempo 6.0 mi 49:09 8:10
8/26/2013 Run   Steady Run 6.3 mi 52:33 8:19
8/28/2013 Run   Easy 6.2 mi 58:03 9:27
8/30/2013 Run   Easy 1.6 mi 12:43 8:07
9/3/2013 Run   Easy 0.9 mi 7:53 8:29
9/3/2013 Run   Easy 3.0 mi 30:35 10:23
9/4/2013 Run   Easy 0.9 mi 8:30 9:09
4/8/2012 Run
Amwell Towpath
 Long 8.0 mi 1:11:33 8:57
4/10/2012 Run
Amwell Towpath
 Easy 6.1 mi 54:37 9:00
4/15/2012 Run
Amwell Towpath
 Easy 5.0 mi 48:12 9:39
5/5/2012 Run
Amwell Towpath
 Easy 4.2 mi 39:57 9:31
5/6/2012 Run
Amwell Towpath
 Easy 5.0 mi 47:07 9:26
5/12/2012 Run
Amwell Towpath
 Long 7.0 mi 1:04:24 9:12
5/17/2012 Run
Amwell Towpath
 Steady Run 6.0 mi 53:58 9:00
5/19/2012 Run
Amwell Towpath
 Easy 4.2 mi 41:35 9:50
5/26/2012 Run
Amwell Towpath
 Steady Run 5.0 mi 48:12 9:37
5/28/2012 Run
Amwell Towpath
 Tempo 6.0 mi 50:35 8:26
5/29/2012 Run
Amwell Towpath
 Steady Run 6.0 mi 53:59 8:58
9/6/2012 Run
Amwell Towpath
 Easy 2.2 mi 20:00 9:06
9/8/2012 Run
Amwell Towpath
 Long 11.0 mi 1:42:03 9:17
9/23/2012 Run
Amwell Towpath
 Long 10.0 mi 1:26:48 8:40
3/10/2013 Run
Amwell Towpath
 Long 8.0 mi 1:21:23 10:08
3/17/2013 Run
Amwell Towpath
 Long 9.0 mi 1:21:44 9:05
4/14/2013 Run
Amwell Towpath
 Long 10.1 mi 1:34:46 9:26
6/2/2013 Run
Amwell Towpath
 Long 8.0 mi 1:13:43 9:13
6/23/2013 Run
Amwell Towpath
 Long 10.1 mi 1:35:57 9:33
8/25/2013 Run
Ann Van Park
 Easy 3.7 mi 35:54 9:43
4/8/2013 Run
Berger and back
 Easy 2.5 mi 25:31 10:13
9/20/2012 Run
Berger to JFK to New Brunswick Road
 Steady Run 6.0 mi 51:53 8:38
10/16/2012 Run
Berger to JFK to New Brunswick Road
 Easy 6.0 mi 48:40 8:07
5/13/2012 Run
Blackwells Mills Towpath
 Easy 5.5 mi 51:07 9:16
4/11/2012 Run
Brunswick Towpath
 Coaching LongRun 7.1 mi 59:10 8:24
6/24/2012 Run
Brunswick Towpath
 Long 12.0 mi 1:47:39 8:59
6/27/2012 Run
Brunswick Towpath
 Tempo 6.0 mi 49:11 8:11
7/9/2012 Run
Brunswick Towpath
 Easy 4.0 mi 37:48 9:28
7/12/2012 Run
Brunswick Towpath
 Easy 4.0 mi 43:00 10:45
7/20/2012 Run
Brunswick Towpath
 Steady Run 4.0 mi 34:30 8:38
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