Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/9/2012 Bike   Easy 3.1 mi 8:00 2:35 7/11/2012 Bike   Easy 4.1 mi 10:00 2:27 7/13/2012 Bike   Easy 4.1 mi 10:00 2:27 7/16/2012 Bike   Easy 3.4 mi 10:00 2:57 7/18/2012 Bike   Easy 3.3 mi 10:00 3:02 7/20/2012 Bike   Easy 3.8 mi 10:00 2:38 7/23/2012 Bike   Easy 3.8 mi     7/25/2012 Bike   Easy 3.6 mi 10:00 2:47 7/27/2012 Bike   Easy 3.8 mi 10:02 2:39 7/30/2012 Bike   Easy 3.4 mi 10:00 2:57 8/1/2012 Bike   Easy 3.1 mi 10:00 3:14 3/6/2013 Bike   Easy 10.0 mi 30:00 3:00 5/26/2013 Weights           6/1/2013 Weights           6/4/2013 Weights           6/13/2013 Weights           6/29/2013 Weights           4/7/2012 Run   Easy 6.0 mi 1:01:17 10:13 4/10/2012 Run Amwell Towpath Easy 6.1 mi 54:37 9:00 4/15/2012 Run Amwell Towpath Easy 5.0 mi 48:12 9:39 4/24/2012 Run FMS to Inman run Easy 4.0 mi 36:37 9:15 5/1/2012 Run FMS HS LOOP Easy 1.5 mi 15:00 10:00 5/3/2012 Run Pike Run Loop Easy 2.3 mi 20:01 8:54 5/4/2012 Run Buccleuch Loop RVRR 5k Easy 3.2 mi 29:51 9:29 5/5/2012 Run Amwell Towpath Easy 4.2 mi 39:57 9:31 5/6/2012 Run Amwell Towpath Easy 5.0 mi 47:07 9:26 5/10/2012 Run Pike Run Loop Easy 4.0 mi 36:39 9:10 5/11/2012 Run Decamp P loop run Easy 5.2 mi 48:08 9:18 5/13/2012 Run Blackwells Mills Towpath Easy 5.5 mi 51:07 9:16 5/19/2012 Run Amwell Towpath Easy 4.2 mi 41:35 9:50 6/8/2012 Run Buccleuch Loop RVRR 5k Easy 6.3 mi 1:00:22 9:39 6/16/2012 Run   Easy 3.1 mi 28:48 9:14 6/18/2012 Run Omar Loop Easy 5.0 mi 47:24 9:29 6/19/2012 Run Buccleuch Loop RVRR 5k Easy 7.0 mi 1:05:32 9:21 6/23/2012 Run Buccleuch Loop RVRR 5k Easy 6.2 mi 59:49 9:40 6/28/2012 Run Buccleuch Loop RVRR 5k Easy 6.2 mi 57:07 9:11 7/2/2012 Run Buccleuch Loop RVRR 5k Easy 4.0 mi 35:09 8:44 7/3/2012 Run Buccleuch Loop RVRR 5k Easy 5.0 mi 45:37 9:08 7/8/2012 Run Holmdel Park Easy 6.1 mi     7/9/2012 Run Brunswick Towpath Easy 4.0 mi 37:48 9:28 7/11/2012 Run Buccleuch Loop RVRR 5k Easy 3.1 mi 31:22 10:02 7/12/2012 Run Brunswick Towpath Easy 4.0 mi 43:00 10:45 7/13/2012 Run Buccleuch Loop RVRR 5k Easy 5.0 km 28:47 9:16 7/14/2012 Run Hillsborough High School Track Easy 3.1 mi 29:15 9:21 7/15/2012 Run Random Run around Woodbridge Easy 3.0 mi 27:26 9:02 7/21/2012 Run Melissa's JC route Easy 7.3 mi 1:10:02 9:38 7/22/2012 Run Hillsborough High School Track Easy 0.9 mi 8:00 9:00 7/23/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 41:52 9:03 7/25/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 40:14 8:41 7/27/2012 Run Brunswick Towpath Easy 5.3 mi 47:11 8:55 7/29/2012 Run Holmdel Park Easy 0.5 mi 5:09 11:27 7/29/2012 Run Holmdel Park Easy 5.5 mi 53:32 9:50 7/30/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 43:13 9:21 8/1/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 45:49 9:53 8/3/2012 Run Brunswick Towpath Easy 3.0 mi 27:16 9:02 8/5/2012 Run FHS through Colonial Park and back. Easy 4.7 mi 44:20 9:31 8/6/2012 Run   Easy 4.7 mi 46:17 9:58 8/8/2012 Run   Easy 4.7 mi 44:50 9:36 8/12/2012 Run Holmdel Park Easy 4.3 mi 43:47 10:13 8/24/2012 Run FMS Course+backstops Easy 5.1 mi 47:03 9:17 8/27/2012 Run Omar Loop Easy 5.0 mi 44:21 8:53 8/29/2012 Run Inman run Easy 4.2 mi 37:53 9:02 9/6/2012 Run Amwell Towpath Easy 2.2 mi 20:00 9:06 9/7/2012 Run FMS High School loops Easy 3.3 mi 32:00 9:42 9/10/2012 Run   Easy 4.3 mi 45:50 10:37 9/12/2012 Run   Easy 2.3 mi 18:55 8:25 9/13/2012 Run FMS High School loops Easy 2.5 mi 23:00 9:12 9/15/2012 Run Duke Estate Easy 8.3 mi 1:18:03 9:28 10/16/2012 Run Berger to JFK to New Brunswick Road Easy 6.0 mi 48:40 8:07 12/22/2012 Run Morrisey to Omar loop Easy 1.0 mi 9:07 9:07 12/26/2012 Run Morrisey to Omar loop Easy 2.0 mi 19:50 9:55 1/1/2013 Run   Easy 2.9 mi 30:02 10:24 1/2/2013 Run Morrisey to Omar loop Easy 3.0 mi 30:02 10:07 1/5/2013 Run   Easy 3.2 mi 31:43 9:48 2/6/2013 Run treadmill Easy 3.1 mi 30:00 9:43 2/8/2013 Run treadmill Easy 3.2 mi 30:00 9:28 2/11/2013 Run treadmill Easy 4.3 mi 40:00 9:25 2/13/2013 Run treadmill Easy 4.4 mi 40:00 9:02 2/15/2013 Run treadmill Easy 5.0 mi 45:00 8:58 2/22/2013 Run   Easy 5.1 mi 45:00 8:54 3/13/2013 Run FMS Track Easy 2.1 mi 20:00 9:32 3/14/2013 Run FMS Hallway Easy 4.3 mi 41:30 9:40 3/19/2013 Run FMS Hallway Easy 4.5 mi     3/29/2013 Run Morrisey to Omar loop Easy 6.0 mi 56:52 9:28 3/31/2013 Run   Easy 5.0 mi 46:18 9:16 4/1/2013 Run Brunswick Towpath Easy 4.9 mi 45:58 9:21 4/2/2013 Run FMS to Inman and back Easy 4.0 mi 39:34 9:57 4/3/2013 Run FMS to Inman and back Easy 4.0 mi 40:30 10:08 4/6/2013 Run   Easy 2.5 mi 22:06 8:55 4/8/2013 Run Berger and back Easy 2.5 mi 25:31 10:13 4/10/2013 Run   Easy 1.0 mi 9:43 9:44 4/10/2013 Run Warmup FMS to the Towpath Easy 1.2 mi 10:38 8:48 4/10/2013 Run   Easy 5.0 mi 47:23 9:31 4/10/2013 Run   Easy 0.7 mi 6:49 10:11 4/13/2013 Run Thompson Park Easy 5.0 mi 46:00 9:13 4/25/2013 Run   Easy 3.8 mi 32:36 8:39 4/26/2013 Run   Easy 1.0 mi 10:39 10:15 4/26/2013 Run   Easy 1.0 mi 9:03 8:48 4/26/2013 Run   Easy 5.0 mi 45:35 9:06 4/28/2013 Run   Easy 4.0 mi 36:11 9:02