| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2008 |
Run |
Random Course |
Easy |
6.9 km |
43:14 |
6:19 |
 |
| 12/1/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
46:40 |
6:29 |
|
| 12/2/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
43:20 |
6:02 |
|
| 12/5/2008 |
Run |
Random Course |
Easy |
5.2 km |
30:16 |
5:53 |
|
| 12/7/2008 |
Run |
Chigasaki |
Long |
8.4 km |
52:57 |
6:19 |
|
| 12/10/2008 |
Run |
Easy River Run |
Easy |
5.0 km |
30:43 |
6:12 |
|
| 12/11/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
42:33 |
5:55 |
|
| 12/12/2008 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
44:59 |
6:15 |
|
| 12/14/2008 |
Run |
3.6 Overpass Block Run |
Long |
9.0 km |
58:30 |
6:30 |
|
| 12/18/2008 |
Run |
Kohoku Run |
Easy |
7.3 km |
43:20 |
5:56 |
|
| 12/19/2008 |
Run |
Fuj to home |
Easy |
3.3 km |
18:00 |
5:27 |
|
| 12/19/2008 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:00 |
6:24 |
|
| 12/20/2008 |
Run |
Chigasaki |
Easy |
7.8 km |
50:00 |
6:23 |
|
| 12/21/2008 |
Run |
Fuj to home |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/31/2008 |
Run |
Fuj to home |
Easy |
3.3 km |
16:00 |
4:51 |
|
| 1/3/2009 |
Run |
Chigasaki |
Easy |
6.5 km |
40:25 |
6:14 |
|
| 1/4/2009 |
Run |
Random Course |
Easy |
6.6 km |
42:05 |
6:23 |
|
| 1/5/2009 |
Run |
Chigasaki |
Long |
8.3 km |
49:28 |
5:58 |
|
| 1/12/2009 |
Run |
Enoshima |
Long |
8.0 km |
52:00 |
6:30 |
|
| 1/15/2009 |
Run |
Kohoku Run |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 1/16/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
43:30 |
6:13 |
|
| 1/16/2009 |
Run |
Fuj to home |
Easy |
3.3 km |
19:00 |
5:45 |
|
| 1/19/2009 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
40:44 |
5:40 |
|
| 1/20/2009 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
46:08 |
6:25 |
|
| 1/21/2009 |
Run |
Chigasaki |
Long |
8.4 km |
51:38 |
6:09 |
|
| 1/25/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
11:00 |
5:41 |
|
| 1/25/2009 |
Run |
Random Course |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/25/2009 |
Run |
Home to the Fuj |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/27/2009 |
Run |
Chigasaki |
Long |
8.8 km |
50:47 |
5:47 |
|
| 2/1/2009 |
Run |
Random Course |
Easy |
6.7 km |
54:00 |
8:07 |
|
| 2/6/2009 |
Run |
Random Course |
Easy |
4.5 km |
24:30 |
5:27 |
|
| 2/9/2009 |
Run |
Random Course |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
6.5 km |
37:30 |
5:47 |
|
| 2/14/2009 |
Run |
Negishi Park |
Easy |
3.9 km |
24:19 |
6:15 |
|
| 2/16/2009 |
Run |
Random Course |
Easy |
7.5 km |
49:40 |
6:38 |
|
| 2/20/2009 |
Run |
Chigasaki |
Long |
10.8 km |
1:05:00 |
6:02 |
|
| 2/22/2009 |
Run |
3.6 Overpass Block Run |
Easy |
7.2 km |
41:50 |
5:49 |
|
| 2/28/2009 |
Run |
Fuj to home |
Easy |
3.3 km |
18:00 |
5:27 |
|
| 3/1/2009 |
Run |
Chigasaki |
Fartlek |
6.5 km |
39:00 |
6:00 |
|
| 3/2/2009 |
Run |
Negishi Park |
Easy |
6.5 km |
39:53 |
6:09 |
|
| 3/4/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:39 |
6:32 |
|
| 3/5/2009 |
Run |
Chigasaki |
Long |
11.0 km |
1:06:37 |
6:04 |
|
| 3/6/2009 |
Run |
Treadmill |
Fartlek |
5.5 km |
36:20 |
6:37 |
|
| 3/8/2009 |
Run |
Random Course |
Easy |
7.0 km |
54:00 |
7:43 |
|
| 3/13/2009 |
Run |
Fuj to home |
Easy |
3.3 km |
19:00 |
5:45 |
|
| 3/15/2009 |
Run |
Chigasaki |
Long |
11.8 km |
1:11:30 |
6:04 |
|
| 3/30/2009 |
Run |
Welly Town Run |
Easy |
6.3 km |
39:00 |
6:12 |
|
| 3/31/2009 |
Run |
Welly Town Run |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 3/31/2009 |
Run |
Welly Town Run |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/1/2009 |
Run |
Welly Town Run |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 4/2/2009 |
Run |
Welly Town Run |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/2/2009 |
Run |
Welly Town Run |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 4/3/2009 |
Run |
Welly Town Run |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/3/2009 |
Run |
Police Run |
Tempo |
2.4 km |
9:37 |
4:01 |
|
| 4/6/2009 |
Run |
Round the bays |
Long |
12.6 km |
1:24:00 |
6:41 |
|
| 4/6/2009 |
Run |
Random Course |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 4/9/2009 |
Run |
Chigasaki |
Easy |
6.5 km |
40:20 |
6:13 |
|
| 6/1/2009 |
Run |
Chigasaki |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/2/2009 |
Run |
Chigasaki |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/7/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 6/9/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 6/10/2009 |
Run |
Chigasaki |
Easy |
3.5 km |
22:35 |
6:28 |
|
| 6/12/2009 |
Run |
Chigasaki |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/16/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
33:30 |
6:42 |
|
| 6/17/2009 |
Run |
Chigasaki |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 6/19/2009 |
Run |
Chigasaki |
Easy |
6.0 km |
39:15 |
6:33 |
|
| 6/26/2009 |
Run |
Chigasaki |
Easy |
2.5 km |
17:41 |
7:05 |
|
| 7/1/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
35:10 |
7:02 |
|
| 7/17/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 7/18/2009 |
Run |
Chigasaki |
Easy |
4.1 km |
26:19 |
6:26 |
|
| 9/16/2009 |
Run |
Chigasaki |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 9/18/2009 |
Run |
Random Course |
Easy |
3.6 km |
25:15 |
7:01 |
|
| 9/18/2009 |
Run |
Random Course |
Easy |
3.7 km |
26:15 |
7:06 |
|
| 9/26/2009 |
Run |
Fuj to home |
Easy |
3.3 km |
20:20 |
6:09 |
|
| 10/1/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:30 |
6:15 |
|
| 10/4/2009 |
Run |
Chigasaki |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 10/8/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 10/11/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
45:00 |
6:27 |
|
| 10/15/2009 |
Run |
Chigasaki |
Long |
9.3 km |
1:00:00 |
6:28 |
|
| 10/16/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:42 |
6:35 |
|
| 10/18/2009 |
Run |
Chigasaki |
Easy |
7.0 km |
47:30 |
6:48 |
|
| 10/19/2009 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
23:59 |
6:40 |
|
| 10/21/2009 |
Run |
4km round the block |
Interval |
4.0 km |
22:50 |
5:40 |
|
| 10/22/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
10:52 |
5:37 |
|
| 10/22/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
12:34 |
6:29 |
|
| 10/25/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
21:39 |
6:01 |
|
| 10/27/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
11:13 |
5:47 |
|
| 10/27/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
10:36 |
5:28 |
|
| 10/28/2009 |
Run |
4km round the block |
Interval |
4.0 km |
22:53 |
5:40 |
|
| 10/30/2009 |
Run |
Chigasaki |
Long |
9.3 km |
1:06:00 |
7:06 |
|
| 11/3/2009 |
Run |
4km round the block |
Interval |
4.0 km |
24:50 |
6:09 |
|
| 11/4/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
10:24 |
5:22 |
|
| 11/4/2009 |
Run |
Home to Stn |
Easy |
1.9 km |
12:53 |
6:39 |
|
| 11/5/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:09 |
6:10 |
|
| 11/8/2009 |
Run |
4km round the block |
Easy |
4.0 km |
26:11 |
6:29 |
|
| 11/8/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
21:55 |
6:06 |
|
| 11/12/2009 |
Run |
4km round the block |
Interval |
4.0 km |
24:29 |
6:04 |
|
| 11/15/2009 |
Run |
4km round the block |
Easy |
4.0 km |
28:00 |
6:56 |
|
| 11/15/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:50 |
6:21 |
|
| 11/15/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:53 |
6:22 |
|
|