| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2023 |
Run |
|
Default |
0.5 km |
3:15 |
6:30 |
 |
| 10/28/2023 |
Run |
|
Default |
20.5 km |
1:52:42 |
5:30 |
|
| 10/28/2023 |
Run |
|
Track |
12.2 km |
1:06:01 |
5:26 |
|
| 10/27/2023 |
Run |
|
Default |
8.0 km |
41:15 |
5:09 |
|
| 10/27/2023 |
Run |
|
Default |
0.6 km |
3:32 |
5:42 |
|
| 10/25/2023 |
Run |
|
Tempo |
9.0 km |
43:19 |
4:49 |
|
| 10/22/2023 |
Run |
|
Default |
33.9 km |
3:00:07 |
5:20 |
|
| 10/22/2023 |
Run |
|
Default |
1.1 km |
6:05 |
5:29 |
|
| 10/21/2023 |
Run |
|
Track |
10.2 km |
54:13 |
5:18 |
|
| 10/19/2023 |
Run |
|
Easy |
15.3 km |
1:17:01 |
5:02 |
|
| 10/17/2023 |
Run |
|
Default |
1.0 km |
6:21 |
6:07 |
|
| 10/17/2023 |
Run |
|
Default |
12.0 km |
49:53 |
4:10 |
|
| 10/17/2023 |
Run |
|
Default |
2.3 km |
13:26 |
5:49 |
|
| 10/15/2023 |
Run |
|
Default |
7.1 km |
38:52 |
5:30 |
|
| 10/15/2023 |
Run |
|
Trail |
13.5 km |
1:30:11 |
6:41 |
|
| 10/13/2023 |
Run |
|
Default |
7.3 km |
43:09 |
5:57 |
|
| 10/13/2023 |
Run |
|
Default |
0.5 km |
3:20 |
6:10 |
|
| 10/13/2023 |
Run |
|
Default |
5.6 km |
31:51 |
5:44 |
|
| 10/12/2023 |
Run |
|
Tempo |
10.0 km |
52:31 |
5:15 |
|
| 10/11/2023 |
Run |
|
Easy |
9.3 km |
49:38 |
5:20 |
|
| 10/10/2023 |
Run |
|
Hill |
3.0 km |
15:23 |
5:07 |
|
| 10/9/2023 |
Run |
|
Easy |
3.0 km |
16:34 |
5:31 |
|
| 10/9/2023 |
Run |
|
Default |
3.0 km |
17:48 |
5:55 |
|
| 10/9/2023 |
Run |
|
Default |
3.0 km |
17:50 |
5:56 |
|
| 10/9/2023 |
Run |
|
Default |
0.4 km |
3:42 |
9:43 |
|
| 10/7/2023 |
Run |
|
Default |
1.0 km |
7:51 |
7:52 |
|
| 10/7/2023 |
Run |
|
Easy |
16.2 km |
1:07:03 |
4:09 |
|
| 10/7/2023 |
Run |
|
Default |
1.3 km |
8:38 |
6:27 |
|
| 10/6/2023 |
Run |
|
Default |
10.3 km |
52:29 |
5:05 |
|
| 10/6/2023 |
Run |
|
Default |
0.3 km |
3:36 |
12:53 |
|
| 10/6/2023 |
Run |
|
Easy |
3.0 km |
25:51 |
8:38 |
|
| 10/5/2023 |
Run |
|
Interval |
12.0 km |
1:03:13 |
5:16 |
|
| 10/4/2023 |
Run |
|
Default |
2.7 km |
17:25 |
6:27 |
|
| 10/4/2023 |
Run |
|
Easy |
4.9 km |
20:00 |
4:05 |
|
| 10/4/2023 |
Run |
|
Default |
3.1 km |
18:04 |
5:50 |
|
| 10/2/2023 |
Run |
|
Easy |
5.3 km |
28:21 |
5:23 |
|
| 9/30/2023 |
Run |
|
Race |
10.0 km |
55:41 |
5:34 |
|
| 9/30/2023 |
Run |
|
Default |
0.5 km |
4:01 |
7:44 |
|
| 9/30/2023 |
Run |
|
Default |
1.0 km |
7:56 |
7:52 |
|
| 9/29/2023 |
Run |
|
Default |
8.3 km |
35:43 |
4:18 |
|
| 9/29/2023 |
Run |
|
Default |
1.2 km |
6:17 |
5:23 |
|
| 9/27/2023 |
Run |
|
Default |
17.0 km |
1:28:06 |
5:11 |
|
| 9/27/2023 |
Run |
|
Default |
4.1 km |
24:29 |
6:03 |
|
| 9/27/2023 |
Run |
|
Easy |
5.2 km |
20:12 |
3:55 |
|
| 9/27/2023 |
Run |
|
Default |
4.8 km |
27:35 |
5:49 |
|
| 9/26/2023 |
Run |
|
Easy |
10.1 km |
48:22 |
4:48 |
|
| 9/23/2023 |
Run |
|
Track |
21.2 km |
1:54:01 |
5:24 |
|
| 9/22/2023 |
Run |
|
Default |
8.1 km |
47:52 |
5:55 |
|
| 9/22/2023 |
Run |
|
Easy |
5.6 km |
35:13 |
6:21 |
|
| 9/21/2023 |
Run |
|
Default |
3.8 km |
24:39 |
6:28 |
|
| 9/21/2023 |
Run |
|
Hill |
8.0 km |
36:48 |
4:36 |
|
| 9/21/2023 |
Run |
|
Default |
3.1 km |
18:34 |
6:02 |
|
| 9/20/2023 |
Run |
|
Easy |
8.2 km |
52:28 |
6:26 |
|
| 9/18/2023 |
Run |
|
Easy |
18.0 km |
1:39:19 |
5:32 |
|
| 9/16/2023 |
Run |
|
Default |
1.3 km |
8:47 |
6:46 |
|
| 9/16/2023 |
Run |
|
Race |
6.5 km |
25:18 |
3:56 |
|
| 9/16/2023 |
Run |
|
Track |
2.7 km |
17:28 |
6:24 |
|
| 9/15/2023 |
Run |
|
Easy |
4.1 km |
16:57 |
4:10 |
|
| 9/15/2023 |
Run |
|
Default |
1.1 km |
7:23 |
6:29 |
|
| 9/14/2023 |
Run |
|
Default |
8.3 km |
43:22 |
5:15 |
|
| 9/13/2023 |
Run |
|
Easy |
11.1 km |
57:07 |
5:08 |
|
| 9/12/2023 |
Run |
|
Easy |
11.2 km |
58:32 |
5:14 |
|
| 9/11/2023 |
Run |
|
Easy |
5.5 km |
32:02 |
5:50 |
|
| 9/10/2023 |
Run |
|
Long |
16.7 km |
1:30:17 |
5:26 |
|
| 9/9/2023 |
Run |
|
Track |
10.0 km |
55:23 |
5:32 |
|
| 9/8/2023 |
Run |
|
Default |
8.6 km |
44:16 |
5:11 |
|
| 9/8/2023 |
Run |
|
Default |
1.3 km |
8:22 |
6:21 |
|
| 9/8/2023 |
Run |
|
Easy |
6.1 km |
39:43 |
6:32 |
|
| 9/7/2023 |
Run |
|
Tempo |
12.2 km |
1:02:14 |
5:06 |
|
| 9/5/2023 |
Run |
|
Easy |
7.0 km |
44:29 |
6:21 |
|
| 9/4/2023 |
Run |
|
Easy |
8.0 km |
46:01 |
5:45 |
|
| 9/2/2023 |
Run |
|
Track |
30.0 km |
2:45:31 |
5:31 |
|
| 9/1/2023 |
Run |
|
Default |
8.0 km |
41:25 |
5:10 |
|
| 9/1/2023 |
Run |
|
Default |
0.4 km |
2:31 |
6:19 |
|
| 8/31/2023 |
Run |
|
Tempo |
16.0 km |
1:26:41 |
5:25 |
|
| 8/29/2023 |
Run |
|
Default |
6.2 km |
38:11 |
6:09 |
|
| 8/29/2023 |
Run |
|
Default |
5.2 km |
28:25 |
5:28 |
|
| 8/29/2023 |
Run |
|
Default |
1.5 km |
9:09 |
5:59 |
|
| 8/29/2023 |
Run |
|
Hill |
8.0 km |
41:27 |
5:11 |
|
| 8/26/2023 |
Run |
|
Track |
1.8 km |
10:14 |
5:50 |
|
| 8/25/2023 |
Run |
|
Default |
8.3 km |
47:45 |
5:48 |
|
| 8/25/2023 |
Run |
|
Easy |
5.8 km |
31:06 |
5:23 |
|
| 8/23/2023 |
Run |
|
Default |
10.0 km |
48:55 |
4:53 |
|
| 8/23/2023 |
Run |
|
Easy |
11.1 km |
1:02:43 |
5:39 |
|
| 8/21/2023 |
Run |
|
Default |
13.5 km |
1:19:24 |
5:53 |
|
| 8/21/2023 |
Run |
|
Default |
2.1 km |
11:50 |
5:35 |
|
| 8/20/2023 |
Run |
|
Default |
2.2 km |
16:29 |
7:24 |
|
| 8/19/2023 |
Run |
|
Default |
20.0 km |
1:57:33 |
5:53 |
|
| 8/19/2023 |
Run |
|
Default |
2.3 km |
14:03 |
6:02 |
|
| 8/19/2023 |
Run |
|
Race |
10.0 km |
39:50 |
4:00 |
|
| 8/19/2023 |
Run |
|
Default |
2.7 km |
16:19 |
6:02 |
|
| 8/18/2023 |
Run |
|
Default |
7.1 km |
43:21 |
6:07 |
|
| 8/17/2023 |
Run |
|
Default |
7.0 km |
38:36 |
5:30 |
|
| 8/15/2023 |
Run |
|
Default |
9.2 km |
1:00:02 |
6:32 |
|
| 8/13/2023 |
Run |
|
Race |
5.0 km |
30:18 |
6:03 |
|
| 8/12/2023 |
Run |
|
Easy |
15.0 km |
1:18:14 |
5:13 |
|
| 8/11/2023 |
Run |
|
Easy |
10.5 km |
1:00:11 |
5:43 |
|
| 8/11/2023 |
Run |
|
Default |
6.0 km |
32:49 |
5:28 |
|
| 8/9/2023 |
Run |
|
Hill |
17.9 km |
1:25:42 |
4:47 |
|
| 8/7/2023 |
Run |
|
Easy |
6.1 km |
35:36 |
5:52 |
|
|