Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2024 Run   Default 8.7 km 50:17 5:47
1/19/2024 Run   Default 3.4 km 20:47 6:07
1/18/2024 Run   Default 8.2 km 52:11 6:21
1/18/2024 Run   Easy 5.0 km 31:31 6:16
1/17/2024 Run   Easy 6.5 km 34:51 5:21
1/16/2024 Run   Easy 6.0 km 26:40 4:27
1/16/2024 Run   Default 5.1 km 25:18 4:56
1/13/2024 Run   Easy 18.0 km 1:44:14 5:48
1/12/2024 Run   Default 14.2 km 1:20:20 5:41
1/11/2024 Run   Easy 5.1 km 26:01 5:09
1/11/2024 Run   Default 0.1 km 0:40 5:33
1/9/2024 Run   Default 6.6 km 40:05 6:08
1/9/2024 Run   Easy 6.2 km 30:30 4:55
1/8/2024 Run   Default 8.4 km 48:19 5:46
1/7/2024 Run   Default 16.1 km 1:29:00 5:32
1/5/2024 Run   Default 8.1 km 44:44 5:34
1/5/2024 Run   Default 1.0 km 6:41 6:34
1/5/2024 Run   Easy 15.0 km 1:22:34 5:31
1/1/2024 Run   Default 2.4 km 16:38 7:05
1/1/2024 Run   Default 8.2 km 44:37 5:27
1/1/2024 Run   Default 2.1 km 12:41 6:01
1/1/2024 Run
Hataitai Beach to Southgate
 Easy 8.7 km 50:00 5:44
1/1/2024 Run   Default 8.8 km 50:22 5:46
12/30/2023 Run   Default 12.6 km 1:20:17 6:22
12/29/2023 Run   Default 8.1 km 48:31 5:58
12/28/2023 Run   Default 8.3 km 46:00 5:32
12/26/2023 Run   Default 4.1 km 22:18 5:27
12/21/2023 Run   Default 8.3 km 53:15 6:25
12/21/2023 Run   Default 4.1 km 25:05 6:06
12/19/2023 Run   Default 7.1 km 45:01 6:24
12/16/2023 Run   Default 3.3 km 18:16 5:32
12/9/2023 Run   Default 1.1 km 8:09 7:21
12/9/2023 Run   Default 42.5 km 3:28:46 4:55
12/9/2023 Run   Easy 3.6 km 20:30 5:42
12/7/2023 Run   Default 2.4 km 16:25 7:00
12/7/2023 Run   Easy 8.1 km 39:01 4:51
12/7/2023 Run   Default 2.2 km 13:16 6:11
12/6/2023 Run   Default 5.0 km 29:16 5:50
12/5/2023 Run   Default 2.3 km 15:05 6:34
12/5/2023 Run   Tempo 6.2 km 33:29 5:25
12/5/2023 Run   Default 3.0 km 18:13 6:00
12/3/2023 Run   Long 17.6 km 1:30:33 5:10
12/1/2023 Run   Default 0.9 km 6:33 7:32
12/1/2023 Run   Default 6.8 km 37:09 5:30
12/1/2023 Run   Default 1.1 km 8:08 7:41
11/29/2023 Run   Easy 8.4 km 46:41 5:34
11/28/2023 Run   Interval 5.1 km 27:01 5:21
11/26/2023 Run   Long 26.0 km 2:15:36 5:13
11/26/2023 Run   Default 10.0 km 59:38 5:57
11/24/2023 Run   Easy 9.0 km 50:45 5:38
11/23/2023 Run   Default 5.5 km 30:10 5:31
11/23/2023 Run   Easy 5.2 km 33:33 6:26
11/22/2023 Run   Tempo 27.0 km 2:18:12 5:07
11/21/2023 Run   Default 2.4 km 14:10 5:52
11/21/2023 Run   Easy 5.1 km 30:09 5:57
11/21/2023 Run   Default 2.0 km 10:56 5:27
11/19/2023 Run   Long 7.0 km 39:08 5:34
11/18/2023 Run   Easy 2.2 km 12:32 5:45
11/18/2023 Run   Race 10.2 km 39:19 3:53
11/18/2023 Run   Default 1.7 km 9:19 5:35
11/17/2023 Run   Default 3.1 km 17:29 5:35
11/15/2023 Run   Hill 11.8 km 1:09:18 5:54
11/12/2023 Run   Default 27.0 km 2:31:07 5:36
11/10/2023 Run   Default 1.0 km 6:41 6:37
11/10/2023 Run   Default 5.1 km 19:58 3:56
11/9/2023 Run   Easy 6.9 km 39:44 5:49
11/8/2023 Run   Default 3.1 km 15:54 5:13
11/8/2023 Run   Default 3.2 km 19:00 6:02
11/8/2023 Run   Tempo 7.4 km 33:44 4:35
11/8/2023 Run   Default 3.8 km 21:00 5:33
11/7/2023 Run   Easy 8.6 km 48:40 5:39
11/6/2023 Run   Default 8.0 km 46:06 5:45
11/5/2023 Run   Easy 17.2 km 1:40:19 5:50
11/3/2023 Run   Default 1.0 km 6:36 6:22
11/3/2023 Run   Default 20.2 km 1:27:07 4:20
11/3/2023 Run   Default 2.2 km 12:28 5:43
11/1/2023 Run   Default 2.2 km 13:28 6:04
11/1/2023 Run   Easy 9.7 km 52:15 5:24
10/31/2023 Run   Tempo 8.1 km 41:03 5:04
10/31/2023 Run   Default 0.5 km 3:15 6:30
10/28/2023 Run   Default 20.5 km 1:52:42 5:30
10/28/2023 Run   Track 12.2 km 1:06:01 5:26
10/27/2023 Run   Default 8.0 km 41:15 5:09
10/27/2023 Run   Default 0.6 km 3:32 5:42
10/25/2023 Run   Tempo 9.0 km 43:19 4:49
10/22/2023 Run   Default 33.9 km 3:00:07 5:20
10/22/2023 Run   Default 1.1 km 6:05 5:29
10/21/2023 Run   Track 10.2 km 54:13 5:18
10/19/2023 Run   Easy 15.3 km 1:17:01 5:02
10/17/2023 Run   Default 1.0 km 6:21 6:07
10/17/2023 Run   Default 12.0 km 49:53 4:10
10/17/2023 Run   Default 2.3 km 13:26 5:49
10/15/2023 Run   Default 7.1 km 38:52 5:30
10/15/2023 Run   Trail 13.5 km 1:30:11 6:41
10/13/2023 Run   Default 7.3 km 43:09 5:57
10/13/2023 Run   Default 0.5 km 3:20 6:10
10/13/2023 Run   Default 5.6 km 31:51 5:44
10/12/2023 Run   Tempo 10.0 km 52:31 5:15
10/11/2023 Run   Easy 9.3 km 49:38 5:20
10/10/2023 Run   Hill 3.0 km 15:23 5:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help