Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/28/2023 Run   Default 8.1 km 34:43 4:18 7/5/2016 Run Newtown Park Track Interval 10.0 km 43:00 4:18 11/22/2014 Run Random Course Race 21.2 km 1:31:23 4:19 11/3/2023 Run   Default 20.2 km 1:27:07 4:20 7/23/2016 Run Newtown Park Track Tempo 6.0 km 26:00 4:20 8/27/2016 Run Random Course Tempo 3.0 km 13:04 4:22 5/7/2022 Run   Track 20.1 km 1:27:28 4:22 12/10/2022 Run   Default 21.3 km 1:32:57 4:22 2/18/2023 Run   Default 21.1 km 1:32:23 4:23 3/24/2023 Run   Easy 6.6 km 28:55 4:23 4/26/2022 Run   Tempo 15.7 km 1:09:13 4:26 1/16/2024 Run   Easy 6.0 km 26:40 4:27 1/17/2016 Run Evan's Bay Random Tempo 10.0 km 44:21 4:27 10/27/2015 Run Powerade Run Tempo 7.5 km 33:28 4:27 7/16/2023 Run   Race 7.4 km 33:05 4:29 12/2/2016 Run Powerade Run Tempo 7.5 km 33:45 4:29 10/15/2022 Run   Default 17.5 km 1:18:34 4:30 11/16/2008 Run 第３回湘南国際マラソン Race 10.0 km 44:59 4:30 1/3/2013 Run Random Course Interval 4.0 km 18:00 4:30 7/9/2016 Run Random Course Tempo 10.0 km 45:00 4:30 5/26/2013 Run Powerade Run Tempo 7.5 km 34:01 4:31 11/17/2016 Run Powerade Run Tempo 7.5 km 34:08 4:32 3/19/2024 Run   Tempo 15.9 km 1:12:20 4:33 5/29/2014 Run Powerade Run Tempo 7.5 km 34:32 4:35 11/8/2023 Run   Tempo 7.4 km 33:44 4:35 9/21/2023 Run   Hill 8.0 km 36:48 4:36 5/18/2014 Run Powerade Run Tempo 7.5 km 34:45 4:37 9/4/2014 Run Newtown Park Track Interval 6.0 km 27:40 4:37 11/11/2022 Run   Default 7.4 km 34:18 4:38 6/17/2014 Run Heaton Tce Loop Tempo 5.2 km 24:04 4:38 3/3/2010 Run 4km round the block via beach road Tempo 4.2 km 19:13 4:38 8/10/2008 Run Comely Bank Run Race 10.0 km 46:24 4:39 9/7/2008 Run Random Course Race 10.0 km 46:27 4:39 3/25/2023 Run   Track 30.0 km 2:19:34 4:39 9/16/2022 Run   Default 4.9 km 22:51 4:40 3/16/2024 Run   Track 16.7 km 1:17:46 4:40 1/9/2016 Run Random Course Hill 3.0 km 14:00 4:40 9/10/2022 Run   Race 9.4 km 43:55 4:41 8/4/2023 Run   Default 6.4 km 29:55 4:41 5/20/2023 Run   Track 6.0 km 28:09 4:42 4/15/2023 Run   Race 42.2 km 3:17:44 4:42 5/30/2008 Run Enoshima Tempo 8.0 km 37:30 4:42 11/28/2016 Run Powerade Run Tempo 7.5 km 35:21 4:42 9/7/2022 Run   Tempo 21.1 km 1:39:06 4:42 4/24/2014 Run Random Tempo 16.0 km 1:15:18 4:43 5/18/2013 Run Powerade Run Tempo 7.5 km 35:30 4:43 5/7/2014 Run Heaton Tce Loop Tempo 5.2 km 24:30 4:43 3/16/2014 Run Random Course Race 21.0 km 1:39:00 4:43 8/5/2008 Run The Skerray Loop Tempo 7.2 km 34:00 4:44 12/21/2022 Run   Default 10.0 km 47:31 4:45 7/9/2022 Run   Track 19.0 km 1:30:06 4:45 8/17/2022 Run   Default 6.0 km 28:35 4:45 11/3/2016 Run Powerade Run Tempo 7.5 km 35:46 4:45 11/6/2014 Run Random Course Interval 8.0 km 38:00 4:45 11/19/2016 Run Newtown Park Track Tempo 8.0 km 38:00 4:45 5/17/2024 Run   Default 1.0 km 4:54 4:46 7/2/2022 Run   Race 8.8 km 41:38 4:46 6/7/2023 Run   Default 13.6 km 1:04:44 4:46 11/9/2016 Run Powerade Run Tempo 7.5 km 35:58 4:47 4/4/2023 Run   Long 7.9 km 37:52 4:47 12/28/2014 Run Heaton Tce Loop Fartlek 5.2 km 24:51 4:47 8/9/2023 Run   Hill 17.9 km 1:25:42 4:47 9/26/2023 Run   Easy 10.1 km 48:22 4:48 7/12/2022 Run   Interval 13.1 km 1:02:47 4:48 6/15/2013 Run Random Course Tempo 2.5 km 11:44 4:48 8/2/2022 Run   Interval 14.2 km 1:08:02 4:48 7/26/2023 Run   Track 8.5 km 40:48 4:48 6/21/2023 Run   Easy 12.8 km 1:01:19 4:48 5/21/2010 Run Fuj to home Interval 3.2 km 15:27 4:48 11/1/2014 Run Random Course Interval 10.0 km 48:00 4:48 11/8/2014 Run Random Course Interval 10.0 km 48:00 4:48 6/15/2008 Run Saiko Road Race Race 10.7 km 51:22 4:49 10/25/2023 Run   Tempo 9.0 km 43:19 4:49 2/3/2023 Run   Default 6.0 km 28:55 4:49 11/11/2016 Run Powerade Run Interval 7.5 km 36:15 4:49 4/1/2023 Run   Track 23.0 km 1:50:52 4:49 5/12/2022 Run   Tempo 11.0 km 53:09 4:50 6/30/2022 Run   Interval 7.6 km 36:26 4:50 5/20/2023 Run   Default 24.0 km 1:55:44 4:50 3/17/2023 Run   Default 12.0 km 57:55 4:50 7/26/2022 Run   Interval 15.0 km 1:12:31 4:50 5/3/2022 Run   Tempo 14.6 km 1:10:39 4:50 4/2/2022 Run   Track 16.2 km 1:18:17 4:50 6/4/2022 Run   Default 33.7 km 2:42:55 4:50 6/27/2010 Run 3.6 Overpass Block Run Easy 3.6 km 17:24 4:50 12/31/2008 Run Fuj to home Easy 3.3 km 16:00 4:51 12/7/2023 Run   Easy 8.1 km 39:01 4:51 10/17/2008 Run 4km round the block Tempo 4.0 km 19:35 4:51 2/7/2016 Run Random Course Long 21.2 km 1:43:00 4:52 5/21/2022 Run   Long 34.0 km 2:45:33 4:52 6/24/2022 Run   Easy 8.3 km 40:21 4:52 2/5/2023 Run   Default 25.3 km 2:02:50 4:52 8/20/2022 Run   Default 13.0 km 1:03:19 4:53 7/22/2022 Run   Default 14.0 km 1:08:23 4:53 7/22/2014 Run Heaton Tce Loop Tempo 5.2 km 25:20 4:53 3/23/2017 Run Heaton Tce Loop Tempo 5.2 km 25:20 4:53 7/31/2023 Run   Default 18.0 km 1:27:49 4:53 8/23/2023 Run   Default 10.0 km 48:55 4:53 3/22/2023 Run   Tempo 12.8 km 1:02:21 4:53 3/4/2023 Run   Default 29.0 km 2:21:32 4:53