| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2008 |
Run |
Chigasaki |
Easy |
5.6 km |
30:00 |
5:22 |
 |
| 5/7/2008 |
Run |
Chigasaki |
Interval |
3.2 km |
18:00 |
5:38 |
|
| 5/9/2008 |
Run |
Chigasaki |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 5/10/2008 |
Run |
Chigasaki |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 5/11/2008 |
Run |
Chigasaki |
Long |
6.4 km |
37:00 |
5:47 |
|
| 5/13/2008 |
Run |
Chigasaki |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 5/14/2008 |
Run |
Chigasaki |
Interval |
3.2 km |
18:00 |
5:38 |
|
| 5/15/2008 |
Run |
Home to Stn |
Easy |
1.9 km |
12:00 |
6:12 |
|
| 5/15/2008 |
Run |
Enoshima |
Tempo |
7.0 km |
37:00 |
5:18 |
|
| 5/17/2008 |
Run |
Chigasaki |
Easy |
3.5 km |
19:30 |
5:35 |
|
| 5/18/2008 |
Run |
Enoshima |
Long |
7.0 km |
49:30 |
7:05 |
|
| 5/20/2008 |
Run |
Enoshima |
Easy |
7.0 km |
47:30 |
6:48 |
|
| 5/21/2008 |
Run |
Enoshima |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 5/24/2008 |
Run |
Enoshima |
Easy |
7.2 km |
41:30 |
5:46 |
|
| 5/25/2008 |
Run |
Enoshima |
Long |
8.0 km |
58:00 |
7:15 |
|
| 5/27/2008 |
Run |
Enoshima |
Easy |
4.0 km |
31:00 |
7:45 |
|
| 5/28/2008 |
Run |
Chigasaki |
Interval |
5.5 km |
34:00 |
6:11 |
|
| 5/30/2008 |
Run |
Enoshima |
Tempo |
8.0 km |
37:30 |
4:42 |
|
| 6/1/2008 |
Run |
Kohoku to Yokohama |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 6/7/2008 |
Run |
Chigasaki |
Tempo |
9.0 km |
58:00 |
6:27 |
|
| 6/9/2008 |
Run |
Enoshima |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 6/10/2008 |
Run |
Enoshima |
Long |
10.5 km |
57:00 |
5:26 |
|
| 6/11/2008 |
Run |
Home to Stn |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 6/15/2008 |
Run |
Saiko Road Race |
Race |
10.7 km |
51:22 |
4:49 |
|
| 6/16/2008 |
Run |
Home to Stn |
Easy |
1.9 km |
13:00 |
6:43 |
|
| 6/20/2008 |
Run |
Enoshima |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 6/24/2008 |
Run |
Kohoku to Yokohama |
Easy |
8.8 km |
53:00 |
6:02 |
|
| 6/26/2008 |
Run |
Yokovegas to Totsuka |
Long |
11.3 km |
1:15:00 |
6:39 |
|
| 6/28/2008 |
Run |
Enoshima |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 6/29/2008 |
Run |
Enoshima |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 7/1/2008 |
Run |
Enoshima |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/3/2008 |
Run |
Chigasaki |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 7/6/2008 |
Run |
Home to Stn |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 7/16/2008 |
Run |
Home to Stn |
Easy |
1.9 km |
16:00 |
8:15 |
|
| 7/20/2008 |
Run |
Chigasaki |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/23/2008 |
Run |
Chigasaki |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/25/2008 |
Run |
Enoshima |
Easy |
5.7 km |
43:00 |
7:37 |
|
| 7/29/2008 |
Run |
Comely Bank Run |
Easy |
5.5 km |
35:00 |
6:25 |
|
| 7/30/2008 |
Run |
Torrisdale Loop |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 7/31/2008 |
Run |
Torrisdale Loop |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 8/1/2008 |
Run |
The Skerray Loop |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 8/3/2008 |
Run |
The Skerray Loop |
Fartlek |
7.2 km |
38:00 |
5:17 |
|
| 8/4/2008 |
Run |
The Skerray Loop |
Easy |
5.5 km |
35:30 |
6:28 |
|
| 8/5/2008 |
Run |
The Skerray Loop |
Tempo |
7.2 km |
34:00 |
4:44 |
|
| 8/7/2008 |
Run |
Torrisdale Loop |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 8/9/2008 |
Run |
Comely Bank Run |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 8/10/2008 |
Run |
Comely Bank Run |
Race |
10.0 km |
46:24 |
4:39 |
|
| 8/12/2008 |
Run |
The Skerray Loop |
Easy |
9.0 km |
55:45 |
6:12 |
|
| 8/14/2008 |
Run |
Torrisdale Loop |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 8/17/2008 |
Run |
Edinburgh Cycle Course |
Easy |
6.5 km |
43:20 |
6:40 |
|
| 8/18/2008 |
Run |
Cricket Ground Run |
Easy |
5.8 km |
42:00 |
7:15 |
|
| 8/21/2008 |
Run |
Edinburgh Cycle Course |
Tempo |
8.4 km |
46:00 |
5:29 |
|
| 8/22/2008 |
Run |
Edinburgh Cycle Course |
Easy |
7.4 km |
50:40 |
6:50 |
|
| 8/23/2008 |
Run |
Dean Bridge Run |
Long |
10.7 km |
55:10 |
5:10 |
|
| 8/24/2008 |
Run |
Edinburgh Cycle Course |
Tempo |
4.9 km |
27:56 |
5:42 |
|
| 8/25/2008 |
Run |
Edinburgh Cycle Course |
Easy |
7.3 km |
52:30 |
7:10 |
|
| 8/26/2008 |
Run |
Edinburgh Cycle Course |
Easy |
5.6 km |
37:46 |
6:45 |
|
| 8/29/2008 |
Run |
One hour Edinburgh loop |
Easy |
10.6 km |
1:02:00 |
5:50 |
|
| 9/1/2008 |
Run |
One hour Edinburgh loop |
Easy |
10.0 km |
1:11:50 |
7:11 |
|
| 9/3/2008 |
Run |
Princess St Run |
Easy |
2.7 km |
20:20 |
7:27 |
|
| 9/3/2008 |
Run |
Princess St Run |
Easy |
2.7 km |
20:30 |
7:31 |
|
| 9/4/2008 |
Run |
Princess St Run |
Easy |
4.8 km |
28:45 |
6:00 |
|
| 9/7/2008 |
Run |
Random Course |
Race |
10.0 km |
46:27 |
4:39 |
|
| 9/9/2008 |
Run |
Random Course |
Easy |
4.7 km |
31:52 |
6:51 |
|
| 9/12/2008 |
Run |
Enoshima |
Easy |
9.5 km |
1:00:42 |
6:24 |
|
| 9/14/2008 |
Run |
500m interval hill training |
Interval |
3.0 km |
17:52 |
5:58 |
|
| 9/15/2008 |
Run |
Enoshima |
Easy |
9.1 km |
58:32 |
6:25 |
|
| 9/22/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
21:30 |
5:20 |
|
| 9/23/2008 |
Run |
Chigasaki |
Easy |
6.8 km |
38:53 |
5:44 |
|
| 9/25/2008 |
Run |
Random Course |
Easy |
6.2 km |
40:20 |
6:31 |
|
| 10/5/2008 |
Run |
Random Course |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 10/7/2008 |
Run |
River Run |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 10/8/2008 |
Run |
River Run |
Easy |
7.7 km |
43:44 |
5:43 |
|
| 10/10/2008 |
Run |
River Run |
Tempo |
7.7 km |
40:22 |
5:17 |
|
| 10/13/2008 |
Run |
Random Course |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 10/13/2008 |
Run |
Random Course |
Easy |
5.5 km |
33:50 |
6:10 |
|
| 10/15/2008 |
Run |
Chigasaki |
Long |
10.8 km |
1:00:30 |
5:37 |
|
| 10/17/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
19:35 |
4:51 |
|
| 10/20/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
20:28 |
5:04 |
|
| 10/22/2008 |
Run |
4km round the block |
Easy |
4.0 km |
23:14 |
5:46 |
|
| 10/24/2008 |
Run |
4km round the block |
Easy |
4.0 km |
21:54 |
5:26 |
|
| 10/27/2008 |
Run |
4km round the block |
Tempo |
4.0 km |
20:05 |
4:59 |
|
| 10/30/2008 |
Run |
River Run |
Easy |
7.7 km |
43:20 |
5:40 |
|
| 11/1/2008 |
Run |
Random Course |
Easy |
3.3 km |
22:00 |
6:40 |
|
| 11/1/2008 |
Run |
Random Course |
Easy |
3.3 km |
21:00 |
6:22 |
|
| 11/1/2008 |
Run |
Random Course |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/3/2008 |
Run |
Chigasaki |
Easy |
4.0 km |
29:44 |
7:22 |
|
| 11/5/2008 |
Run |
Random Course |
Easy |
3.3 km |
18:43 |
5:41 |
|
| 11/5/2008 |
Run |
Random Course |
Easy |
4.0 km |
23:00 |
5:42 |
|
| 11/9/2008 |
Run |
Chigaski via underpass |
Tempo |
8.0 km |
41:20 |
5:10 |
|
| 11/11/2008 |
Run |
Chigaski via underpass |
Easy |
8.0 km |
49:07 |
6:09 |
|
| 11/14/2008 |
Run |
Random Course |
Tempo |
3.5 km |
18:00 |
5:09 |
|
| 11/16/2008 |
Run |
第３回湘南国際マラソン |
Race |
10.0 km |
44:59 |
4:30 |
|
| 11/17/2008 |
Run |
Enoshima |
Easy |
5.0 km |
34:03 |
6:49 |
|
| 11/20/2008 |
Run |
Home to the Fuj |
Easy |
3.2 km |
19:20 |
6:06 |
|
| 11/20/2008 |
Run |
Home to the Fuj |
Easy |
3.2 km |
20:19 |
6:25 |
|
| 11/21/2008 |
Run |
Home to the Fuj |
Easy |
3.5 km |
23:09 |
6:37 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
6.5 km |
42:00 |
6:28 |
|
| 11/26/2008 |
Run |
Easy River Run |
Easy |
5.0 km |
30:43 |
6:12 |
|
| 11/28/2008 |
Run |
Easy River Run |
Easy |
5.0 km |
30:06 |
6:05 |
|