| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2005 |
Run |
Tinley Park Stars & Stripes 5k |
Race |
5.0 km |
17:10 |
5:32 |
 |
| 4/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2007 |
Run |
Cemetary Sweep |
Easy |
5.7 mi |
42:00 |
7:27 |
|
| 4/19/2007 |
Run |
A Little East |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 4/20/2007 |
Run |
North Beverly |
Easy |
5.5 mi |
39:43 |
7:18 |
|
| 4/22/2007 |
Run |
California Around Trip |
Easy |
5.2 mi |
38:00 |
7:17 |
|
| 4/23/2007 |
Run |
Another Loop |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 4/24/2007 |
Run |
95 Longwood 108 Hill 103 |
Easy |
5.6 mi |
40:38 |
7:19 |
|
| 4/26/2007 |
Run |
More South than West |
Easy |
5.7 mi |
41:03 |
7:16 |
|
| 4/27/2007 |
Run |
North Beverly 2 |
Easy |
5.6 mi |
40:30 |
7:18 |
|
| 4/30/2007 |
Run |
California Around Trip |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 5/1/2007 |
Run |
Near South to Near North w/Hills |
Easy |
5.4 mi |
40:48 |
7:32 |
|
| 5/2/2007 |
Run |
Little West and Little South |
Easy |
5.6 mi |
42:30 |
7:36 |
|
| 5/3/2007 |
Run |
Beverly Loop |
Easy |
5.1 mi |
36:40 |
7:09 |
|
| 5/5/2007 |
Run |
North Beverly w/ Woods Trail |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 5/6/2007 |
Run |
I Forgot the Course |
Easy |
4.1 mi |
30:39 |
7:29 |
|
| 5/8/2007 |
Run |
Tempo Workout |
Threshold |
6.1 mi |
40:00 |
6:34 |
|
| 5/8/2007 |
Run |
Morning South |
Easy |
3.7 mi |
29:21 |
7:58 |
|
| 5/10/2007 |
Run |
Morning North |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 5/10/2007 |
Run |
Interval w/ Hills |
Interval |
5.7 mi |
40:00 |
7:02 |
|
| 5/14/2007 |
Run |
ESD Power Level 1 A [2] |
Interval |
2.4 mi |
18:00 |
7:25 |
|
| 5/15/2007 |
Run |
ESD Regeneration Level 1 A [4] |
Easy |
2.8 mi |
20:00 |
7:14 |
|
| 5/16/2007 |
Run |
ESD Strength Level 1 A |
Threshold |
3.0 mi |
21:00 |
7:03 |
|
| 5/17/2007 |
Run |
ESD Regeneration Level 1 A [6] |
Easy |
2.7 mi |
20:00 |
7:20 |
|
| 5/18/2007 |
Run |
ESD Power Level 1 A [3] |
Interval |
2.7 mi |
19:00 |
7:04 |
|
| 5/19/2007 |
Run |
ESD Regeneration Level 1 A [3] |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 5/21/2007 |
Run |
ESD Strength Level 1 A [3] |
Threshold |
3.1 mi |
21:00 |
6:44 |
|
| 5/22/2007 |
Run |
ESD Regeneration Level 1 A [5] |
Easy |
3.1 mi |
22:00 |
7:13 |
|
| 5/23/2007 |
Run |
ESD Power Level 1 A |
Interval |
2.6 mi |
18:00 |
6:59 |
|
| 5/24/2007 |
Run |
ESD Regeneration Level 1 A |
Easy |
3.0 mi |
21:50 |
7:16 |
|
| 5/25/2007 |
Run |
ESD Strength Level 1 A [2] |
Threshold |
3.3 mi |
21:00 |
6:21 |
|
| 5/26/2007 |
Run |
ESD Regeneration Level 1 A [2] |
Easy |
2.9 mi |
22:00 |
7:33 |
|
| 5/28/2007 |
Run |
ESD Power Level 1 B [2] |
Interval |
3.5 mi |
22:00 |
6:20 |
|
| 5/29/2007 |
Run |
ESD Regeneration Level 1 B [2] |
Easy |
3.9 mi |
29:00 |
7:30 |
|
| 5/30/2007 |
Run |
ESD Strength Level 1 B |
Threshold |
4.2 mi |
28:00 |
6:39 |
|
| 5/31/2007 |
Run |
ESD Regeneration Level 1 B [3] |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 6/1/2007 |
Run |
ESD Power Level 1 B |
Interval |
3.3 mi |
22:00 |
6:39 |
|
| 6/2/2007 |
Run |
ESD Regeneration Level 1 B |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 6/4/2007 |
Run |
ESD Strength Level 1 B [3] |
Threshold |
4.3 mi |
30:00 |
6:58 |
|
| 6/5/2007 |
Run |
ESD Regeneration Level 1 B [6] |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 6/6/2007 |
Run |
ESD Power Level 1 B [3] |
Interval |
3.5 mi |
22:00 |
6:20 |
|
| 6/7/2007 |
Run |
ESD Regeneration Level 1 B [4] |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 6/8/2007 |
Run |
ESD Strength Level 1 B [2] |
Threshold |
4.5 mi |
29:00 |
6:32 |
|
| 6/9/2007 |
Run |
ESD Regeneration Level 1 B [4] |
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 6/11/2007 |
Run |
ESD Power Level 1 C [3] |
Interval |
4.2 mi |
26:00 |
6:11 |
|
| 6/12/2007 |
Run |
ESD Regeneration Level 1 C [4] |
Easy |
6.0 mi |
40:00 |
6:39 |
|
| 6/13/2007 |
Run |
ESD Strength Level 1 C |
Threshold |
5.7 mi |
37:00 |
6:29 |
|
| 6/14/2007 |
Run |
ESD Regeneration Level 1 C |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 6/15/2007 |
Run |
ESD Power Level 1 C |
Interval |
4.0 mi |
26:00 |
6:32 |
|
| 6/16/2007 |
Run |
ESD Regeneration Level 1 C [2] |
Easy |
5.6 mi |
42:00 |
7:27 |
|
| 6/18/2007 |
Run |
ESD Strength Level 1 C [2] |
Threshold |
5.7 mi |
38:30 |
6:44 |
|
| 6/19/2007 |
Run |
ESD Regeneration Level 1 C [3] |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/20/2007 |
Run |
ESD Power Level 1 C [2] |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 6/21/2007 |
Run |
ESD Regeneration Level 1 C [5] |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 6/22/2007 |
Run |
ESD Strength Level 1 C [3] |
Threshold |
5.6 mi |
37:00 |
6:38 |
|
| 6/24/2007 |
Run |
Random Route |
Race |
15.0 mi |
55:12 |
3:41 |
|
| 6/25/2007 |
Run |
ESD Power Level 2 A |
Interval |
4.3 mi |
28:00 |
6:30 |
|
| 6/26/2007 |
Run |
ESD Regeneration Level 2 A |
Easy |
4.4 mi |
30:00 |
6:49 |
|
| 6/27/2007 |
Run |
ESD Strength Level 2 A [3] |
Threshold |
5.0 mi |
32:00 |
6:27 |
|
| 6/28/2007 |
Run |
ESD Regeneration Level 2 A [4] |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 6/29/2007 |
Run |
ESD Power Level 2 A [3] |
Interval |
4.5 mi |
28:00 |
6:14 |
|
| 6/30/2007 |
Run |
ESD Regeneration Level 2 A [3] |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 7/1/2007 |
Run |
Bally Total Fitness Race to Taste 5k Run |
Race |
5.0 km |
16:25 |
5:18 |
|
| 7/2/2007 |
Run |
ESD Strength Level 2 A |
Threshold |
5.3 mi |
32:00 |
6:05 |
|
| 7/3/2007 |
Run |
ESD Regeneration Level 2 A [5] |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 7/4/2007 |
Run |
ESD Power Level 2 A [2] |
Interval |
4.4 mi |
28:00 |
6:23 |
|
| 7/5/2007 |
Run |
ESD Regeneration Level 2 A [2] |
Easy |
4.8 mi |
30:00 |
6:14 |
|
| 7/6/2007 |
Run |
ESD Strength Level 2 A [2] |
Threshold |
5.2 mi |
32:00 |
6:12 |
|
| 7/7/2007 |
Run |
ESD Regeneration Level 2 A [6] |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 7/9/2007 |
Run |
ESD Power Level 2 B [5] |
Interval |
5.4 mi |
34:00 |
6:22 |
|
| 7/10/2007 |
Run |
ESD Regeneration Level 2 B [11] |
Easy |
6.0 mi |
40:00 |
6:43 |
|
| 7/11/2007 |
Run |
ESD Strength Level 2 B [3] |
Threshold |
5.2 mi |
32:00 |
6:12 |
|
| 7/12/2007 |
Run |
ESD Regeneration Level 2 B [4] |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 7/13/2007 |
Run |
ESD Power Level 2 B [3] |
Interval |
5.5 mi |
34:00 |
6:11 |
|
| 7/14/2007 |
Run |
ESD Regeneration Level 2 B [7] |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 7/15/2007 |
Run |
ESD Strength Level 2 B [3] |
Threshold |
5.2 mi |
32:00 |
6:12 |
|
| 7/16/2007 |
Run |
ESD Regeneration Level 2 B |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 7/17/2007 |
Run |
ESD Power Level 2 B [4] |
Interval |
5.7 mi |
34:00 |
6:02 |
|
| 7/18/2007 |
Run |
ESD Regeneration Level 2 B [9] |
Easy |
5.6 mi |
40:00 |
7:10 |
|
| 7/19/2007 |
Run |
Chicago Fire Fighters Run for the Kids 5k |
Race |
5.0 km |
16:40 |
5:22 |
|
| 7/21/2007 |
Run |
ESD Regeneration Level 2 B [5] |
Easy |
6.1 mi |
40:00 |
6:37 |
|
| 7/23/2007 |
Run |
ESD Power Level 2 B |
Interval |
5.4 mi |
34:00 |
6:21 |
|
| 7/24/2007 |
Run |
ESD Regeneration Level 2 B [3] |
Easy |
6.1 mi |
40:00 |
6:35 |
|
| 7/25/2007 |
Run |
ESD Strength Level 2 B |
Threshold |
5.2 mi |
33:00 |
6:21 |
|
| 7/26/2007 |
Run |
ESD Regeneration Level 2 B [10] |
Easy |
6.1 mi |
40:00 |
6:35 |
|
| 7/27/2007 |
Run |
ESD Power Level 2 B [2] |
Interval |
5.6 mi |
34:00 |
6:07 |
|
| 7/28/2007 |
Run |
ESD Regeneration Level 2 B [8] |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 7/30/2007 |
Run |
ESD Strength Level 2 C [2] |
Threshold |
6.4 mi |
41:49 |
6:31 |
|
| 7/31/2007 |
Run |
ESD Regeneration Level 2 C [3] |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 8/1/2007 |
Run |
ESD Power Level 2 C |
Interval |
6.2 mi |
40:00 |
6:26 |
|
| 8/2/2007 |
Run |
ESD Regeneration Level 2 C [4] |
Easy |
7.2 mi |
49:00 |
6:50 |
|
| 8/3/2007 |
Run |
ESD Strength Level 2 C [3] |
Threshold |
6.4 mi |
41:00 |
6:25 |
|
| 8/4/2007 |
Run |
ESD Regeneration Level 2 C [2] |
Easy |
6.7 mi |
50:30 |
7:31 |
|
| 8/6/2007 |
Run |
ESD Regeneration Level 2 C [5] |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/7/2007 |
Run |
Universal Sole/Mizuno X-Country Series (Montrose Course) |
Race |
5.0 km |
17:12 |
5:33 |
|
| 8/9/2007 |
Run |
ESD Power Level 2 C [3] |
Interval |
6.3 mi |
40:00 |
6:22 |
|