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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/12/2007
Run
Home1.2k
Tempo
1.2 km
5:31
7:24
12/30/2007
Run
Home0.8k
Tempo
0.8 km
3:31
7:05
10/12/2011
Run
Home0.8k
Tempo
0.8 km
4:40
10:00
10/13/2011
Run
BulfordField1
Tempo
1.5 km
10:25
10:54
10/14/2011
Run
Dumbell3.4k
Long
3.4 km
25:32
11:57
10/15/2011
Run
Interval
5.3 km
40:00
12:15
10/16/2011
Run
Dumbell3.4k
Easy
3.4 km
25:00
11:53
10/17/2011
Run
Interval
5.3 km
40:00
12:11
10/18/2011
Run
Easy
0.9 km
6:15
10:50
10/19/2011
Run
Dumbell3.4k
Tempo
3.4 km
23:33
11:07
10/20/2011
Run
Easy
1.7 km
10:59
10:44
10/21/2011
Run
Hill
1.9 km
20:00
16:46
10/23/2011
Run
Dumbell5.8k
Long
5.8 km
43:51
12:09
10/24/2011
Run
Interval
5.3 km
40:00
12:13
10/25/2011
Run
Tempo
1.7 km
10:32
10:13
10/26/2011
Run
Larkhill4.8k
Easy
4.8 km
34:14
11:35
10/27/2011
Run
BulfordField1
Tempo
1.6 km
10:16
10:28
10/27/2011
Run
BulfordField1
Tempo
1.5 km
10:12
10:40
10/28/2011
Run
BulfordField1
Tempo
1.6 km
9:31
9:50
10/29/2011
Run
Easy
3.5 km
25:03
11:32
10/31/2011
Run
Easy
3.4 km
25:17
12:01
11/1/2011
Run
Home5k
Easy
5.0 km
36:45
11:45
11/2/2011
Run
Home3.3k
Tempo
3.3 km
22:17
10:53
11/3/2011
Run
Larkhill5k
Easy
5.0 km
36:58
11:49
11/6/2011
Run
Tidworth 10k
Race
9.9 km
1:25:02
13:51
11/8/2011
Run
Home3.3k
Easy
3.3 km
22:31
11:00
11/9/2011
Bike
Home7.4k
Tempo
7.4 km
25:40
5:36
11/10/2011
Run
Home5.7k
Tempo
5.8 km
41:52
11:41
11/11/2011
Bike
Home17.8k
Tempo
17.9 km
52:07
4:42
11/12/2011
Run
Long
4.1 km
30:58
12:10
11/12/2011
Bike
Home12.3k
Easy
12.3 km
39:35
5:11
11/15/2011
Run
Home3.3k
Easy
3.3 km
21:40
10:34
11/17/2011
Run
Home3.3k
Tempo
3.3 km
21:29
10:31
11/18/2011
Run
Home2.3k
Tempo
2.3 km
14:42
10:31
11/19/2011
Bike
Easy
13.4 km
40:58
4:56
11/20/2011
Run
Dumbell5.8k
Long
5.8 km
42:53
11:57
11/21/2011
Run
Home3.3k-a
Easy
3.3 km
22:49
11:06
11/22/2011
Bike
Home7.4k
Easy
7.4 km
20:52
4:34
11/23/2011
Run
Dumbell5.8k
Tempo
5.8 km
42:12
11:38
11/28/2011
Walk
BulfordHill5.6k
Default
5.6 km
1:07:17
19:19
11/28/2011
Run
Home3.9k
Easy
3.9 km
27:54
11:28
11/29/2011
Run
Long
4.5 km
35:59
12:48
11/30/2011
Run
BulfordField1
Tempo
1.6 km
9:07
9:07
12/1/2011
Run
Dumbell3.4k
Tempo
3.4 km
22:05
10:24
12/2/2011
Bike
Home17.8k
Tempo
17.8 km
49:14
4:27
12/3/2011
Run
Home0.8k
Tempo
0.8 km
4:19
9:08
12/3/2011
Bike
Home25k
Easy
25.0 km
1:15:28
4:52
12/4/2011
Run
Dumbell5.8k
Long
5.8 km
41:35
11:33
12/5/2011
Run
Home3.3k-a
Easy
3.3 km
21:17
10:23
12/6/2011
Run
Home5.1k
Tempo
5.1 km
34:34
10:58
12/8/2011
Run
Home5.1k
Easy
5.1 km
34:06
10:46
12/11/2011
Run
Dumbell5.8k
Long
5.8 km
39:20
10:53
12/11/2011
Walk
BulfordHill5.6k
Default
5.6 km
58:56
16:53
12/13/2011
Run
Home5.1k
Tempo
5.1 km
33:52
10:40
12/15/2011
Run
Home5.1k
Easy
5.1 km
33:25
10:33
12/16/2011
Run
Home4.6k
Tempo
4.6 km
29:27
10:13
12/18/2011
Run
Fartlek
5.6 km
36:04
10:21
12/18/2011
Run
Home1.2k
Tempo
1.2 km
6:35
8:50
12/22/2011
Run
Easy
4.4 km
29:05
10:33
12/24/2011
Run
Dumbell5.8k
Long
5.7 km
38:15
10:45
1/1/2012
Walk
Default
3.8 km
47:13
19:48
1/2/2012
Walk
Default
7.2 km
1:25:35
19:08
1/3/2012
Walk
Default
5.9 km
1:04:54
17:52
1/5/2012
Walk
Default
4.2 km
39:43
15:18
1/6/2012
Walk
Default
4.2 km
40:30
15:41
1/7/2012
Walk
BulfordHill5.6k
Default
5.4 km
54:48
16:22
1/8/2012
Walk
BulfordHill5.6k
Default
5.6 km
52:42
15:17
1/8/2012
Walk
Dumbell4.2k
Default
4.2 km
51:48
19:46
1/9/2012
Walk
Default
1.7 km
17:25
16:47
1/9/2012
Walk
Default
1.5 km
14:24
15:21
1/9/2012
Walk
BulfordHill5.6k
Default
5.5 km
50:25
14:50
1/10/2012
Walk
home4.1k
Default
4.1 km
38:39
15:13
1/11/2012
Bike
Home17.8k
Long
17.8 km
49:39
4:30
1/11/2012
Walk
home4.1k
Default
4.1 km
40:41
15:52
1/12/2012
Walk
home4.1k
Default
4.2 km
39:15
15:14
1/13/2012
Run
Larkhill5.6k
Long
5.6 km
35:34
10:18
1/14/2012
Run
Larkhill4.8k
Long
4.7 km
29:42
10:07
1/14/2012
Walk
SPTA10.4k
Default
10.4 km
1:42:10
15:48
1/15/2012
Walk
BulfordHill6.4k
Default
6.4 km
1:07:52
17:08
1/16/2012
Run
Larkhill4.8k
Long
4.7 km
29:42
10:06
1/18/2012
Run
Madrid4.3k
Long
4.3 km
26:01
9:47
1/20/2012
Run
Larkhill5k
Long
5.1 km
32:25
10:17
1/21/2012
Run
Dumbell5.8k
Long
5.8 km
35:18
9:47
1/22/2012
Walk
SPTA10.4k
Default
10.4 km
1:33:55
14:30
1/23/2012
Walk
home4.1k
Default
4.2 km
39:04
14:54
1/24/2012
Run
Interval
4.5 km
29:29
10:30
1/24/2012
Bike
Home17.8k
Long
17.9 km
54:19
4:54
1/26/2012
Run
Tempo
4.8 km
29:38
9:57
1/26/2012
Walk
Default
3.8 km
37:04
15:45
1/26/2012
Walk
Dumbell4.2k
Default
4.0 km
44:03
17:44
1/27/2012
Walk
Home7.2k
Default
7.2 km
1:06:56
14:58
1/27/2012
Walk
SPTA12K
Default
12.0 km
1:56:29
15:38
1/28/2012
Run
Long
3.5 km
24:19
11:08
1/28/2012
Walk
Default
3.7 km
35:48
15:45
1/29/2012
Walk
Default
6.0 km
1:13:58
19:43
1/29/2012
Walk
Default
3.6 km
39:06
17:41
1/30/2012
Walk
Default
8.5 km
1:17:05
14:37
1/31/2012
Run
Interval
5.5 km
34:24
10:07
2/1/2012
Run
Easy
2.6 km
15:02
9:12
2/1/2012
Walk
Default
2.2 km
20:44
15:27
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