Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2014 Run   Easy 3.2 mi 28:32 9:04
3/3/2014 Swim   Free Style 3.0 km 1:19:44 42:47
3/2/2014 Run   Steady 3.2 mi 28:01 8:44
3/2/2014 Run   Easy 3.5 mi 31:50 9:09
3/1/2014 Swim   Mixed 1250.0 m 55:40 1:11:40
2/28/2014 Run   Long 13.0 km 1:18:20 9:42
2/26/2014 Run   Treadmill 5.0 km 30:00 9:40
2/25/2014 Bike   Interval 26.3 km 56:53 3:29
2/25/2014 Run   Easy 1.7 mi 16:33 9:35
2/25/2014 Run   Easy 2.4 km 14:01 9:37
2/24/2014 Swim   Mixed 0.9 km 24:57 43:40
2/24/2014 Swim   Mixed 0.6 km 16:21 43:52
2/23/2014 Run   Easy 2.9 mi 28:01 9:34
2/22/2014 Run   Race 5.6 mi 50:32 9:06
2/22/2014 Swim   Mixed 2.3 km 1:00:00 41:59
2/21/2014 Run   Long 9.4 mi 1:35:04 10:07
2/19/2014 Run   Steady 3.4 mi 31:50 9:24
2/18/2014 Run   Treadmill 5.1 km 29:41 9:23
2/17/2014 Swim   Mixed 1.6 km 49:51 50:09
2/16/2014 Run   Steady 6.7 mi 1:01:09 9:11
2/15/2014 Swim   Mixed 1.6 km 59:49 1:02:06
2/15/2014 IndoorCycling   Default   1:00:00  
2/14/2014 Run   Long 9.7 mi 1:32:53 9:35
2/12/2014 Swim   Mixed 2.2 km 1:03:47 47:32
2/11/2014 Run
Lusail5k
 Race 3.2 mi 24:31 7:43
2/9/2014 Run   Easy 5.8 mi 53:15 9:09
2/7/2014 Run   Race 1.6 mi 12:45 8:11
2/7/2014 Run   Race 1.0 mi 5:55 6:03
2/7/2014 Run   Race 2.1 mi 17:54 8:32
2/7/2014 Run   Race 0.8 mi 6:57 9:02
2/7/2014 Run   Race 2.4 mi 19:25 8:06
2/5/2014 Run   Steady 3.2 mi 26:23 8:20
2/4/2014 Swim   Free Style 2.4 km 59:44 40:04
2/4/2014 Treadmill   Easy 1.3 km 10:00 12:23
2/3/2014 IndoorCycling   Default 10.1 km 20:00 3:12
1/31/2014 Run
Muscat HM
 Race 13.2 mi 2:45:12 12:29
1/28/2014 Treadmill   Easy 18.0 km 41:43 3:44
1/28/2014 Run   Treadmill 3.1 mi 25:59 8:22
1/27/2014 Swim   Mixed 1520.0 m 45:19 47:59
1/26/2014 Bike   Default 7.7 mi 32:13 4:12
1/26/2014 Run   Steady 3.5 mi 31:08 8:51
1/26/2014 Bike   Default 7.0 mi 30:03 4:17
1/25/2014 Bike   Default 22.0 mi 1:56:00 5:17
1/25/2014 Swim   Mixed 1.3 km 1:00:00 1:14:17
1/24/2014 Run   Long 9.3 mi 1:29:28 9:35
1/21/2014 Run   Easy 0.6 mi 5:32 10:04
1/21/2014 Run   Easy   18:35  
1/20/2014 Swim   Mixed 1.6 km 49:01 49:19
1/19/2014 Bike   Default 7.1 mi 30:30 4:20
1/19/2014 Run   Steady 3.6 mi 31:00 8:45
1/19/2014 Bike   Default 7.9 mi 33:45 4:17
1/18/2014 Bike   Easy 20.6 km 55:00 4:18
1/18/2014 Swim   Mixed 0.9 mi 56:17 1:02:32
1/17/2014 Run   Long 6.6 mi 1:01:55 9:25
1/15/2014 Run   Easy 1.4 mi 12:04 8:45
1/15/2014 Run   Easy 1.0 mi 9:20 9:15
1/14/2014 Swim   Back Stroke 1.7 km 48:55 46:52
1/13/2014 Run   Easy 3.0 mi 26:42 9:03
1/12/2014 Bike   Easy 4.6 mi 18:12 3:57
1/12/2014 Bike   Easy 9.3 mi 41:08 4:26
1/11/2014 Swim   Mixed 1050.0 m 1:00:00 1:31:58
1/10/2014 Run   Race 13.4 mi 2:16:52 10:15
1/7/2014 Bike   Easy 11.1 mi 53:59 4:53
1/6/2014 Bike   Easy 9.7 mi 41:07 4:15
1/5/2014 Bike   Easy 3.9 mi 16:47 4:20
1/5/2014 Bike   Easy 9.8 mi 42:40 4:23
1/4/2014 Swim   Mixed 1.6 km 49:16 50:50
1/3/2014 Bike   Long 37.9 mi 2:38:35 4:11
12/31/2013 Swim   Mixed   20:23  
12/30/2013 IndoorCycling   Default 64.6 km 2:00:00 3:00
12/29/2013 Bike   Easy 3.4 mi 15:06 4:29
12/29/2013 Bike   Easy 14.4 mi 59:15 4:08
12/28/2013 Bike   Easy 7.7 mi 31:55 4:08
12/28/2013 Swim   Mixed 1.9 mi 1:15:56 40:11
12/27/2013 Bike   Long 24.2 mi 1:51:57 4:38
12/25/2013 Swim   Mixed 2.0 mi 1:02:42 31:40
12/23/2013 Bike   Long 26.2 mi 1:59:51 4:35
12/22/2013 Bike   Easy 8.9 mi 39:29 4:28
12/21/2013 Run   Long 5.0 mi 48:58 9:54
12/20/2013 Run   Long 4.9 mi 51:25 10:37
12/20/2013 Bike   Easy 13.0 mi 2:42:33 12:34
12/18/2013 Bike   Easy 6.7 mi 29:52 4:28
12/17/2013 Run   Long 10.8 mi 1:47:14 9:55
12/16/2013 Run   Tempo 5.1 mi 45:00 8:53
12/15/2013 Run   Easy 3.7 mi 33:32 9:04
12/14/2013 Run   Race 5.3 mi 49:44 9:21
12/13/2013 Run   Long 10.0 mi 1:53:51 11:24
12/10/2013 Swim   Free Style 0.6 mi 21:18 37:23
12/10/2013 Run   Steady 2.9 mi 25:22 8:53
12/9/2013 Bike   Easy 5.0 mi 20:04 4:03
12/9/2013 Run   Tempo 0.9 mi 7:07 7:45
12/9/2013 Bike   Default 5.3 mi 22:07 4:13
12/8/2013 Run   Easy 2.7 mi 25:09 9:15
12/6/2013 Run
DCS 1/2 Marathon
 Race 13.2 mi 2:16:06 10:20
12/3/2013 Run   Interval 3.5 mi 28:43 8:16
12/2/2013 Swim   Free Style 1.2 mi 45:40 39:02
12/1/2013 Run   Hill 4.5 mi 38:54 8:37
11/29/2013 Bike   Easy 6.1 mi 47:55 7:56
11/29/2013 Run   Long 7.5 mi 1:18:05 10:29
11/26/2013 Bike   Easy 8.4 mi 36:03 4:20
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