| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
 |
| 7/5/2013 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 7/1/2013 |
Water Running |
LMHS Pool |
Default |
|
35:00 |
|
|
| 6/11/2013 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 12/21/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 12/7/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 11/27/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 11/20/2012 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
|
| 11/16/2012 |
Water Running |
LMHS Pool |
Default |
|
25:00 |
|
|
| 10/16/2012 |
Water Running |
LMHS - TM |
Default |
20.0 mi |
|
|
|
| 10/5/2012 |
Water Running |
LMHS Pool |
Default |
|
25:00 |
|
|
| 10/4/2012 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 10/2/2012 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
|
| 10/1/2012 |
Water Running |
LMHS Pool |
Default |
|
40:00 |
|
|
| 9/28/2012 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 9/27/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 8/4/2014 |
Walking |
Radnor Path |
Default |
3.0 mi |
|
|
|
| 7/29/2014 |
Walking |
AC Boardwalk |
Default |
2.0 mi |
|
|
|
| 7/28/2014 |
Walking |
AC Boardwalk |
Default |
4.0 mi |
|
|
|
| 7/24/2014 |
Walking |
Radnor Path |
Default |
1.5 mi |
|
|
|
| 7/21/2014 |
Walking |
Radnor Path |
Default |
2.0 mi |
|
|
|
| 6/30/2014 |
Walking |
Ashford Castle and Cong trails |
Default |
2.0 mi |
|
|
|
| 6/23/2014 |
Walking |
Radnor Path |
Default |
3.0 mi |
|
|
|
| 6/16/2014 |
Walking |
Radnor Path |
Default |
2.6 mi |
|
|
|
| 8/5/2013 |
Walking |
Haverford College Track |
Default |
1.0 mi |
|
|
|
| 8/4/2013 |
Walking |
JT |
Default |
3.0 mi |
|
|
|
| 7/30/2013 |
Walking |
AC Boardwalk. |
Default |
2.0 mi |
|
|
|
| 7/29/2013 |
Walking |
AC Boardwalk. |
Default |
5.0 mi |
|
|
|
| 6/22/2013 |
Walking |
Ridley Paved |
Default |
3.0 mi |
|
|
|
| 9/25/2012 |
Walking |
LMHS - Track |
Default |
2.6 mi |
|
|
|
| 9/18/2012 |
Walking |
LMHS - Track |
Default |
2.5 mi |
|
|
|
| 9/12/2012 |
Walking |
LMHS - Track |
Default |
3.0 mi |
|
|
|
| 9/10/2012 |
Walking |
LMHS - TM |
Default |
2.8 mi |
|
|
|
| 7/15/2012 |
Walking |
SIC Beach and Boards |
Default |
5.0 mi |
|
|
|
| 4/13/2012 |
Walking |
Forbidden |
Default |
3.0 mi |
|
|
|
| 9/10/2011 |
Walking |
River Loop |
Default |
1.7 mi |
|
|
|
| 6/14/2011 |
Walking |
LMHS - Track |
Default |
2.3 mi |
|
|
|
| 6/8/2011 |
Walking |
Suburban Square |
Default |
1.0 mi |
|
|
|
| 6/7/2011 |
Walking |
Suburban Square |
Default |
0.8 mi |
|
|
|
| 9/7/2014 |
Run |
River Drives |
Long |
19.0 mi |
3:14:45 |
10:17 |
|
| 9/3/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 9/1/2014 |
Run |
River Drives |
Long |
18.0 mi |
3:01:20 |
10:05 |
|
| 8/29/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 8/26/2014 |
Run |
Radnor Path |
Easy |
5.5 mi |
|
|
|
| 8/23/2014 |
Run |
Radnor Path |
Easy |
15.1 mi |
2:32:45 |
10:07 |
|
| 8/21/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
|
|
|
| 8/20/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 8/18/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 8/17/2014 |
Run |
State College |
Easy |
9.0 mi |
|
|
|
| 8/14/2014 |
Run |
Radnor Path |
Easy |
4.3 mi |
|
|
|
| 8/13/2014 |
Run |
Radnor Path |
Easy |
4.5 mi |
|
|
|
| 8/12/2014 |
Run |
Haverford College Track |
Easy |
4.8 mi |
|
|
|
| 8/9/2014 |
Run |
Glen Onoko Rail Trail |
Long |
9.0 mi |
|
|
|
| 8/3/2014 |
Run |
Ridley Paved |
Long |
14.0 mi |
2:23:09 |
10:14 |
|
| 8/1/2014 |
Run |
River Drives |
Easy |
0.8 mi |
|
|
|
| 8/1/2014 |
Run |
River Drives |
Steady |
7.0 mi |
1:02:02 |
8:52 |
|
| 7/31/2014 |
Run |
Radnor Path |
Easy |
5.1 mi |
51:25 |
10:05 |
|
| 7/29/2014 |
Run |
AC Boardwalk |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/28/2014 |
Run |
AC Boardwalk |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/24/2014 |
Run |
Radnor Path |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 7/24/2014 |
Run |
Ridley Paved |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/22/2014 |
Run |
Glen Onoko Rail Trail |
Interval |
7.0 mi |
|
|
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.1 mi |
1:04:47 |
10:42 |
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 7/17/2014 |
Run |
Radnor Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/17/2014 |
Run |
Radnor Path |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 7/15/2014 |
Run |
Haverford College Track |
Interval |
5.0 mi |
|
|
|
| 7/12/2014 |
Run |
Ridley Paved |
Easy |
8.4 mi |
1:30:00 |
10:47 |
|
| 7/10/2014 |
Run |
Haverford College Track |
Easy |
2.5 mi |
|
|
|
| 7/2/2014 |
Run |
Galway Bay towards Salt Hill |
Easy |
5.0 mi |
|
|
|
| 7/1/2014 |
Run |
Galway Bay Across Causeway |
Easy |
5.0 mi |
|
|
|
| 6/28/2014 |
Run |
Ridley Paved |
Easy |
4.7 mi |
|
|
|
| 6/24/2014 |
Run |
Haverford College Track |
Easy |
4.9 mi |
|
|
|
| 6/22/2014 |
Run |
Ridley Paved |
Easy |
6.0 mi |
|
|
|
| 6/18/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 6/3/2014 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 6/2/2014 |
Run |
Radnor Path |
Easy |
2.5 mi |
|
|
|
| 5/26/2014 |
Run |
Jim Thorpe Memorial Run |
Easy |
10.0 km |
|
|
|
| 5/24/2014 |
Run |
Radnor Path |
Easy |
3.8 mi |
|
|
|
| 5/20/2014 |
Run |
Drexel Hill Loop |
Easy |
3.5 mi |
|
|
|
| 5/12/2014 |
Run |
Radnor Path |
Easy |
3.0 mi |
|
|
|
| 5/10/2014 |
Run |
Forbidden / Chestnut Hill |
Easy |
8.0 mi |
|
|
|
| 5/3/2014 |
Run |
Ridley Paved |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 4/27/2014 |
Run |
RES |
Steady |
5.0 km |
25:24 |
8:11 |
|
| 4/27/2014 |
Run |
RES |
Easy |
1.5 mi |
|
|
|
| 4/26/2014 |
Run |
River Drives |
Easy |
9.0 mi |
1:25:55 |
9:33 |
|
| 4/22/2014 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 4/19/2014 |
Run |
Betzwood Trail |
Easy |
10.0 mi |
|
|
|
| 4/17/2014 |
Run |
Haverford College Trail |
Easy |
3.0 mi |
|
|
|
| 4/15/2014 |
Run |
Haverford College Track |
Easy |
3.0 mi |
|
|
|
| 4/13/2014 |
Run |
Radnor Path |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/12/2014 |
Run |
Ridley Paved |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 4/10/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/5/2014 |
Run |
Ridley Paved / trails |
Easy |
9.0 mi |
|
|
|
| 3/31/2014 |
Run |
Ardmore |
Easy |
2.0 mi |
|
|
|
| 3/29/2014 |
Run |
PSC |
Easy |
2.0 mi |
|
|
|
| 3/23/2014 |
Run |
Radnor Path |
Easy |
2.0 mi |
|
|
|