| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
 |
| 7/5/2013 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 7/1/2013 |
Water Running |
LMHS Pool |
Default |
|
35:00 |
|
|
| 6/11/2013 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 12/21/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 12/7/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 11/27/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 11/20/2012 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
|
| 11/16/2012 |
Water Running |
LMHS Pool |
Default |
|
25:00 |
|
|
| 10/16/2012 |
Water Running |
LMHS - TM |
Default |
20.0 mi |
|
|
|
| 10/5/2012 |
Water Running |
LMHS Pool |
Default |
|
25:00 |
|
|
| 10/4/2012 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 10/2/2012 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
|
| 10/1/2012 |
Water Running |
LMHS Pool |
Default |
|
40:00 |
|
|
| 9/28/2012 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 9/27/2012 |
Water Running |
LMHS Pool |
Default |
|
15:00 |
|
|
| 8/4/2014 |
Walking |
Radnor Path |
Default |
3.0 mi |
|
|
|
| 7/29/2014 |
Walking |
AC Boardwalk |
Default |
2.0 mi |
|
|
|
| 7/28/2014 |
Walking |
AC Boardwalk |
Default |
4.0 mi |
|
|
|
| 7/24/2014 |
Walking |
Radnor Path |
Default |
1.5 mi |
|
|
|
| 7/21/2014 |
Walking |
Radnor Path |
Default |
2.0 mi |
|
|
|
| 6/30/2014 |
Walking |
Ashford Castle and Cong trails |
Default |
2.0 mi |
|
|
|
| 6/23/2014 |
Walking |
Radnor Path |
Default |
3.0 mi |
|
|
|
| 6/16/2014 |
Walking |
Radnor Path |
Default |
2.6 mi |
|
|
|
| 8/5/2013 |
Walking |
Haverford College Track |
Default |
1.0 mi |
|
|
|
| 8/4/2013 |
Walking |
JT |
Default |
3.0 mi |
|
|
|
| 7/30/2013 |
Walking |
AC Boardwalk. |
Default |
2.0 mi |
|
|
|
| 7/29/2013 |
Walking |
AC Boardwalk. |
Default |
5.0 mi |
|
|
|
| 6/22/2013 |
Walking |
Ridley Paved |
Default |
3.0 mi |
|
|
|
| 9/25/2012 |
Walking |
LMHS - Track |
Default |
2.6 mi |
|
|
|
| 9/18/2012 |
Walking |
LMHS - Track |
Default |
2.5 mi |
|
|
|
| 9/12/2012 |
Walking |
LMHS - Track |
Default |
3.0 mi |
|
|
|
| 9/10/2012 |
Walking |
LMHS - TM |
Default |
2.8 mi |
|
|
|
| 7/15/2012 |
Walking |
SIC Beach and Boards |
Default |
5.0 mi |
|
|
|
| 4/13/2012 |
Walking |
Forbidden |
Default |
3.0 mi |
|
|
|
| 9/10/2011 |
Walking |
River Loop |
Default |
1.7 mi |
|
|
|
| 6/14/2011 |
Walking |
LMHS - Track |
Default |
2.3 mi |
|
|
|
| 6/8/2011 |
Walking |
Suburban Square |
Default |
1.0 mi |
|
|
|
| 6/7/2011 |
Walking |
Suburban Square |
Default |
0.8 mi |
|
|
|
| 8/1/2014 |
Run |
River Drives |
Steady |
7.0 mi |
1:02:02 |
8:52 |
|
| 4/27/2014 |
Run |
RES |
Steady |
5.0 km |
25:24 |
8:11 |
|
| 8/4/2013 |
Run |
Glen Onoko |
Steady |
3.0 mi |
23:11 |
7:44 |
|
| 3/2/2014 |
Run |
Radnor Path |
Trails |
2.5 mi |
|
|
|
| 3/1/2014 |
Run |
Radnor Path |
Trails |
3.2 mi |
|
|
|
| 1/11/2014 |
Run |
Ridley / Tyler |
Trails |
4.8 mi |
53:00 |
11:10 |
|
| 11/10/2013 |
Run |
Media Mud Stain 5 Miler |
Trails |
5.0 mi |
49:10 |
9:50 |
|
| 11/9/2013 |
Run |
Ridley Trails |
Trails |
4.2 mi |
|
|
|
| 8/3/2013 |
Run |
JT |
Trails |
11.2 mi |
1:51:00 |
9:58 |
|
| 2/15/2013 |
Run |
Ridley / Tyler |
Trails |
4.0 mi |
53:35 |
13:16 |
|
| 2/10/2013 |
Run |
Ridley / Tyler |
Trails |
5.2 mi |
1:01:18 |
11:55 |
|
| 1/27/2013 |
Run |
Don Guanella |
Trails |
3.3 mi |
36:00 |
10:55 |
|
| 1/6/2013 |
Run |
Ridley / Tyler |
Trails |
6.8 mi |
|
|
|
| 1/5/2013 |
Run |
Ridley / Tyler |
Trails |
5.0 mi |
|
|
|
| 12/30/2012 |
Run |
Don Guanella |
Trails |
4.5 mi |
|
|
|
| 12/29/2012 |
Run |
Darby Creek Trails |
Trails |
6.3 mi |
|
|
|
| 12/9/2012 |
Run |
Ridley / Tyler |
Trails |
5.3 mi |
1:00:35 |
11:26 |
|
| 11/24/2012 |
Run |
Mauch Chunk Lake |
Trails |
6.1 mi |
1:08:24 |
11:14 |
|
| 4/15/2012 |
Run |
Forbidden Trails |
Trails |
4.3 mi |
55:48 |
13:06 |
|
| 4/6/2012 |
Run |
Weisport Canal Trail |
Trails |
6.5 mi |
|
|
|
| 1/22/2012 |
Run |
Betzwood |
Trails |
5.2 mi |
56:20 |
10:50 |
|
| 1/21/2012 |
Run |
Betzwood |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 1/8/2012 |
Run |
Ridley / Tyler |
Trails |
4.3 mi |
|
|
|
| 12/17/2011 |
Run |
Forbidden |
Trails |
9.5 mi |
2:05:00 |
13:10 |
|
| 11/5/2011 |
Run |
JT Switchback Trails |
Trails |
10.6 mi |
2:05:48 |
11:50 |
|
| 8/25/2011 |
Run |
Haverford College Trail |
Trails |
4.4 mi |
43:44 |
10:01 |
|
| 8/20/2011 |
Run |
Ridley Trail |
Trails |
22.0 mi |
4:05:00 |
11:09 |
|
| 5/1/2013 |
Run |
LMHS - Track |
Fartlek |
4.0 mi |
31:40 |
7:55 |
|
| 12/19/2012 |
Run |
LMHS - TM |
Fartlek |
4.0 mi |
|
|
|
| 7/25/2012 |
Run |
Planet Fitness/Ardmore |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 3/27/2012 |
Run |
Drexel Park Zigzag |
Fartlek |
5.6 mi |
48:35 |
8:41 |
|
| 11/2/2011 |
Run |
LMHS - Track |
Fartlek |
6.5 mi |
58:00 |
8:56 |
|
| 10/5/2011 |
Run |
Bonner Track |
Fartlek |
5.1 mi |
41:04 |
8:05 |
|
| 4/13/2011 |
Run |
Eden Resort |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 12/2/2010 |
Run |
Bonner Loop |
Fartlek |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Fartlek |
8.2 mi |
1:10:46 |
8:41 |
|
| 7/1/2010 |
Run |
|
Fartlek |
5.3 mi |
|
|
|
| 3/17/2013 |
Run |
Get Your Rear In Gear |
Race |
5.0 km |
23:38 |
7:37 |
|
| 6/30/2012 |
Run |
Rattle Snake 5K |
Race |
5.0 km |
23:02 |
7:25 |
|
| 6/10/2012 |
Run |
Run for Our Schools |
Race |
5.0 km |
24:19 |
7:50 |
|
| 6/2/2012 |
Run |
St. Dot's 5K Challenge |
Race |
5.0 km |
21:42 |
7:00 |
|
| 5/28/2012 |
Run |
Jim Thorpe Memorial Run |
Race |
10.0 km |
51:03 |
8:13 |
|
| 5/5/2012 |
Run |
Rapid Running Pocono Half Marathon |
Race |
13.1 mi |
1:46:30 |
8:08 |
|
| 4/21/2012 |
Run |
Butterfly 5K |
Race |
5.0 km |
21:54 |
7:03 |
|
| 4/1/2012 |
Run |
Kevin Cain Make My Day 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 3/10/2012 |
Run |
Sacred Heard Shamrock Shuffle |
Race |
5.0 km |
22:16 |
7:11 |
|
| 2/26/2012 |
Run |
Ugly Mudder |
Race |
7.2 mi |
1:24:00 |
11:40 |
|
| 1/15/2012 |
Run |
Chilly Cheeks 2012 |
Race |
7.2 mi |
1:22:00 |
11:24 |
|
| 11/19/2011 |
Run |
http://www.jfk50mile.org/ |
Race |
50.2 mi |
9:50:30 |
11:46 |
|
| 10/29/2011 |
Run |
St Andrews Spririt Run 5K |
Race |
5.0 km |
21:09 |
6:49 |
|
| 10/22/2011 |
Run |
Stoudt's Brewing 15K Classis |
Race |
12.0 km |
57:30 |
7:43 |
|
| 10/1/2011 |
Run |
Freedom Run Marathon |
Race |
26.2 mi |
4:31:21 |
10:22 |
|
| 7/2/2011 |
Run |
Race Street Run |
Race |
4.0 mi |
28:55 |
7:14 |
|
| 5/21/2011 |
Run |
St. Dot's 5K Challenge |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/15/2011 |
Run |
Bob Potts Marathon |
Race |
26.2 mi |
3:51:02 |
8:50 |
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:13:46 |
7:23 |
|
| 2/19/2011 |
Run |
Frostbite 5 Miler |
Race |
5.0 mi |
38:39 |
7:44 |
|
| 11/13/2010 |
Run |
Panther Valley and American Legion Veterans Day 5K |
Race |
5.0 km |
21:07 |
6:48 |
|
| 10/30/2010 |
Run |
St Andrews 5K Spirit Run |
Race |
5.0 km |
21:06 |
6:48 |
|
| 10/16/2010 |
Run |
Nether Providence First Responders |
Race |
5.0 km |
20:39 |
6:39 |
|
| 10/10/2010 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:31:13 |
8:04 |
|