| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/12/2010 |
Run |
Sea Isle Path |
Easy |
3.3 mi |
27:46:39 |
8:19:00 |
 |
| 7/22/2010 |
Run |
Upper Darby Track |
Tempo |
5.0 mi |
27:46:39 |
5:31:21 |
|
| 7/25/2010 |
Run |
DH Track |
Easy |
5.1 mi |
27:46:39 |
5:26:48 |
|
| 7/25/2011 |
Swim |
LMHS Pool |
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 6/19/2012 |
Swim |
LMHS Pool |
Free Style |
0.3 mi |
13:00 |
52:00 |
|
| 1/15/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
10:37 |
37:23 |
|
| 1/8/2013 |
Swim |
LMHS Pool |
Mixed |
500.0 yd |
10:00 |
35:13 |
|
| 1/19/2013 |
Hiking |
Glen Onoko Falls And Trail |
Default |
3.0 mi |
1:20:00 |
26:40 |
|
| 3/25/2012 |
Hiking |
Ridley Trails |
Default |
6.4 mi |
1:53:00 |
17:47 |
|
| 1/3/2014 |
Run |
Radnor Path |
Easy |
2.1 mi |
33:40 |
16:02 |
|
| 1/23/2011 |
Run |
Ridley / Tyler |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 12/4/2011 |
Run |
Ridley / Tyler |
Easy |
4.9 mi |
1:12:09 |
14:51 |
|
| 8/4/2011 |
Run |
Haverford College Trail |
Easy |
2.2 mi |
31:25 |
14:02 |
|
| 12/10/2011 |
Run |
Ridley / Tyler |
Easy |
6.9 mi |
1:35:00 |
13:47 |
|
| 2/2/2011 |
Run |
LM |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/15/2013 |
Run |
Ridley / Tyler |
Trails |
4.0 mi |
53:35 |
13:16 |
|
| 12/17/2011 |
Run |
Forbidden |
Trails |
9.5 mi |
2:05:00 |
13:10 |
|
| 4/15/2012 |
Run |
Forbidden Trails |
Trails |
4.3 mi |
55:48 |
13:06 |
|
| 12/31/2010 |
Run |
Ridley / Tyler |
Easy |
4.8 mi |
1:01:03 |
12:48 |
|
| 5/22/2011 |
Run |
Mauch Chunk Lake Switchback Trail |
Easy |
9.0 mi |
1:55:00 |
12:47 |
|
| 7/13/2013 |
Run |
River Drive |
Easy |
8.3 mi |
1:45:00 |
12:40 |
|
| 4/24/2012 |
Run |
Planet Fitness |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/26/2010 |
Run |
Ridley / Tyler |
Easy |
6.3 mi |
1:17:52 |
12:27 |
|
| 11/20/2010 |
Run |
Ridley-Tyler |
Easy |
9.9 mi |
2:01:49 |
12:20 |
|
| 1/21/2012 |
Run |
Betzwood |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 7/23/2011 |
Run |
Forbidden / Chestnut Hill |
Easy |
15.0 mi |
2:59:13 |
11:57 |
|
| 2/10/2013 |
Run |
Ridley / Tyler |
Trails |
5.2 mi |
1:01:18 |
11:55 |
|
| 12/19/2010 |
Run |
Ridley / Tyler |
Easy |
4.2 mi |
50:27 |
11:54 |
|
| 11/5/2011 |
Run |
JT Switchback Trails |
Trails |
10.6 mi |
2:05:48 |
11:50 |
|
| 3/13/2013 |
Run |
Planet Fitness |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 11/19/2011 |
Run |
http://www.jfk50mile.org/ |
Race |
50.2 mi |
9:50:30 |
11:46 |
|
| 2/26/2012 |
Run |
Ugly Mudder |
Race |
7.2 mi |
1:24:00 |
11:40 |
|
| 10/9/2011 |
Run |
Ridley Mixed |
Long |
22.2 mi |
4:18:25 |
11:40 |
|
| 8/7/2010 |
Run |
Ridley Paved |
Hill |
4.2 mi |
48:23 |
11:37 |
|
| 10/30/2011 |
Run |
Ridley / Tyler |
Long |
22.5 mi |
4:20:00 |
11:34 |
|
| 12/9/2012 |
Run |
Ridley / Tyler |
Trails |
5.3 mi |
1:00:35 |
11:26 |
|
| 1/15/2012 |
Run |
Chilly Cheeks 2012 |
Race |
7.2 mi |
1:22:00 |
11:24 |
|
| 1/5/2014 |
Run |
Planet Fitness |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 9/3/2011 |
Run |
Ridley Mixed |
Long |
20.4 mi |
3:52:05 |
11:23 |
|
| 11/13/2011 |
Run |
Ridley Paved |
Easy |
6.4 mi |
1:12:48 |
11:20 |
|
| 8/27/2011 |
Run |
Forbidden / Kelly Drive |
Long |
24.0 mi |
4:30:53 |
11:17 |
|
| 11/24/2012 |
Run |
Mauch Chunk Lake |
Trails |
6.1 mi |
1:08:24 |
11:14 |
|
| 8/13/2011 |
Run |
Ridley Paved |
Long |
20.5 mi |
3:50:00 |
11:14 |
|
| 1/11/2014 |
Run |
Ridley / Tyler |
Trails |
4.8 mi |
53:00 |
11:10 |
|
| 10/31/2010 |
Run |
Ridley-Tyler |
Easy |
4.9 mi |
54:32 |
11:10 |
|
| 7/11/2011 |
Run |
Turks and Caicos |
Easy |
4.3 mi |
47:30 |
11:10 |
|
| 8/20/2011 |
Run |
Ridley Trail |
Trails |
22.0 mi |
4:05:00 |
11:09 |
|
| 9/22/2011 |
Run |
DHMS Track |
Easy |
7.5 mi |
1:23:33 |
11:07 |
|
| 6/20/2012 |
Run |
LMHS - Track |
Easy |
0.7 mi |
7:49 |
11:01 |
|
| 7/17/2014 |
Run |
Radnor Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/9/2011 |
Run |
Forbidden / Chestnut Hill |
Easy |
11.3 mi |
2:04:01 |
11:00 |
|
| 1/28/2012 |
Run |
Key West |
Easy |
7.8 mi |
1:25:00 |
10:59 |
|
| 11/3/2011 |
Run |
Planet Fitness |
Easy |
5.5 mi |
1:00:00 |
10:57 |
|
| 10/15/2011 |
Run |
Ridley Mixed |
Long |
24.3 mi |
4:25:45 |
10:56 |
|
| 4/7/2013 |
Run |
Ridley Paved / trails |
Easy |
10.1 mi |
1:50:00 |
10:55 |
|
| 9/10/2011 |
Run |
River Loop |
Easy |
21.7 mi |
3:56:19 |
10:55 |
|
| 4/8/2013 |
Run |
LMHS - Track |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/27/2013 |
Run |
Don Guanella |
Trails |
3.3 mi |
36:00 |
10:55 |
|
| 10/23/2011 |
Run |
JT Mountain Trails and River Path |
Long |
25.9 mi |
4:41:35 |
10:54 |
|
| 9/25/2011 |
Run |
Wildwood Crest and Cape May |
Easy |
10.1 mi |
1:50:01 |
10:52 |
|
| 12/31/2011 |
Run |
Hickory Run |
Easy |
5.9 mi |
1:04:00 |
10:51 |
|
| 4/13/2014 |
Run |
Radnor Path |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/22/2012 |
Run |
Betzwood |
Trails |
5.2 mi |
56:20 |
10:50 |
|
| 8/29/2010 |
Run |
Ridley Paved |
Easy |
3.2 mi |
34:30 |
10:49 |
|
| 7/12/2014 |
Run |
Ridley Paved |
Easy |
8.4 mi |
1:30:00 |
10:47 |
|
| 1/27/2012 |
Run |
Key West |
Easy |
4.8 mi |
51:30 |
10:47 |
|
| 7/18/2011 |
Run |
DHMS Track |
Easy |
8.1 mi |
1:26:55 |
10:44 |
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.1 mi |
1:04:47 |
10:42 |
|
| 7/18/2014 |
Run |
River Drives |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 9/27/2011 |
Run |
DHMS Track |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
| 7/6/2011 |
Run |
LMHS - Track |
Easy |
5.7 mi |
1:00:53 |
10:40 |
|
| 4/17/2011 |
Run |
Ridley Mixed |
Easy |
5.6 mi |
59:48 |
10:40 |
|
| 4/6/2013 |
Run |
Ridley Paved |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 7/12/2011 |
Run |
Turks and Caicos |
Easy |
4.4 mi |
46:50 |
10:39 |
|
| 9/18/2011 |
Run |
DHMS Track |
Easy |
4.1 mi |
43:34 |
10:37 |
|
| 9/21/2011 |
Run |
Drexel Hill Loop |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 6/21/2012 |
Run |
LMHS - Track |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 12/1/2011 |
Run |
LMHS - Track |
Easy |
4.3 mi |
45:23 |
10:32 |
|
| 6/1/2012 |
Run |
LMHS - Track |
Easy |
4.7 mi |
48:30 |
10:26 |
|
| 6/2/2012 |
Run |
DH |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/6/2011 |
Run |
River Loop |
Easy |
14.0 mi |
2:25:12 |
10:24 |
|
| 10/13/2011 |
Run |
Drexel Hill Loop |
Easy |
5.2 mi |
54:06 |
10:24 |
|
| 9/14/2011 |
Run |
Drexel Hill Loop |
Easy |
5.5 mi |
56:30 |
10:23 |
|
| 10/1/2011 |
Run |
Freedom Run Marathon |
Race |
26.2 mi |
4:31:21 |
10:22 |
|
| 11/12/2011 |
Run |
Forbidden |
Easy |
7.8 mi |
1:20:22 |
10:21 |
|
| 8/19/2012 |
Run |
DHMS Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/2/2014 |
Run |
PSC |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/2/2012 |
Run |
LMHS - Track |
Easy |
3.0 mi |
31:10 |
10:18 |
|
| 8/4/2013 |
Run |
JT |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/7/2014 |
Run |
River Drives |
Long |
19.0 mi |
3:14:45 |
10:17 |
|
| 7/20/2014 |
Run |
Glen Onoko Rail Trail |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/29/2011 |
Run |
Ridley Paved |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 2/24/2013 |
Run |
River Drive |
Easy |
8.0 mi |
1:21:49 |
10:14 |
|
| 8/3/2014 |
Run |
Ridley Paved |
Long |
14.0 mi |
2:23:09 |
10:14 |
|
| 10/8/2011 |
Run |
LBI |
Easy |
11.9 mi |
2:01:52 |
10:13 |
|
| 6/20/2010 |
Run |
Ridley Paved |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 12/1/2013 |
Run |
Radnor Path |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 10/27/2011 |
Run |
Planet Fitness |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/25/2012 |
Run |
Bethlehem |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 9/3/2014 |
Run |
Radnor Path |
Easy |
5.0 mi |
50:45 |
10:09 |
|