| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
Bonner Track |
Easy |
6.5 mi |
1:01:22 |
9:29 |
 |
| 10/2/2011 |
Run |
Ridley Paved |
Easy |
7.9 mi |
1:17:20 |
9:51 |
|
| 9/6/2011 |
Run |
LMHS - Track |
Easy |
7.1 mi |
1:05:38 |
9:14 |
|
| 9/4/2011 |
Run |
Lehigh Gorge |
Easy |
10.0 mi |
1:31:20 |
9:07 |
|
| 9/3/2011 |
Run |
Ridley Mixed |
Long |
20.4 mi |
3:52:05 |
11:23 |
|
| 8/31/2011 |
Run |
LMHS - Track |
Easy |
2.0 mi |
18:35 |
9:12 |
|
| 8/31/2011 |
Run |
LMHS - Track |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 8/30/2011 |
Run |
LMHS - Track |
Easy |
6.1 mi |
58:45 |
9:36 |
|
| 8/29/2011 |
Run |
LMHS - Track |
Easy |
5.0 mi |
43:52 |
8:43 |
|
| 7/26/2011 |
Run |
LMHS - Track |
Interval |
5.3 mi |
|
|
|
| 7/24/2011 |
Run |
Ridley Paved |
Easy |
6.2 mi |
54:02 |
8:48 |
|
| 7/23/2011 |
Run |
Forbidden / Chestnut Hill |
Easy |
15.0 mi |
2:59:13 |
11:57 |
|
| 7/21/2011 |
Run |
Planet Fitness |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/7/2011 |
Run |
Valley Forge Trails/Knox |
Tempo |
7.6 mi |
1:09:39 |
9:12 |
|
| 6/23/2011 |
Run |
LMHS - Track |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 6/22/2011 |
Run |
LMHS - Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/21/2011 |
Run |
LMHS - Track |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/18/2011 |
Run |
Forbidden / Kelly Drive |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 6/15/2011 |
Run |
LMHS - Track |
Interval |
3.5 mi |
|
|
|
| 6/14/2011 |
Run |
LMHS - Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2011 |
Run |
River Loop |
Tempo |
10.9 mi |
1:25:59 |
7:54 |
|
| 4/13/2011 |
Run |
Eden Resort |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 4/11/2011 |
Run |
LMHS - Track |
Interval |
6.0 mi |
|
|
|
| 4/9/2011 |
Run |
Forbidden - River Loop |
Long |
18.0 mi |
2:31:57 |
8:26 |
|
| 4/6/2011 |
Run |
LMHS - Track |
Interval |
6.0 mi |
|
|
|
| 4/3/2011 |
Run |
Weisport Canal |
Easy |
13.5 mi |
2:15:00 |
10:00 |
|
| 3/31/2011 |
Run |
LMHS - TM |
Tempo |
7.0 mi |
1:01:15 |
8:45 |
|
| 3/27/2011 |
Run |
Forbidden / Kelly Drive |
Tempo |
16.0 mi |
|
|
|
| 3/24/2011 |
Run |
Zone Fitness |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 3/22/2011 |
Run |
Zone Fitness |
Interval |
6.5 mi |
|
|
|
| 3/20/2011 |
Run |
Ridley Paved |
Easy |
13.4 mi |
1:54:30 |
8:33 |
|
| 3/19/2011 |
Run |
Glen Onoko Rail Trail |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 3/15/2011 |
Run |
Zone Fitness |
Interval |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
LM |
Interval |
5.0 mi |
|
|
|
| 2/24/2011 |
Run |
LM |
Tempo |
6.0 mi |
46:09 |
7:42 |
|
| 2/19/2011 |
Run |
Frostbite 5 Miler |
Race |
5.0 mi |
38:39 |
7:44 |
|
| 2/10/2011 |
Run |
Zone Fitness |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 12/18/2010 |
Run |
Forbidden / Kelly Drive |
Easy |
10.5 mi |
1:40:43 |
9:39 |
|
| 12/8/2010 |
Run |
Zone Fitness |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/2/2010 |
Run |
Bonner Loop |
Fartlek |
3.0 mi |
|
|
|
| 11/27/2010 |
Run |
Forbidden |
Easy |
8.0 mi |
|
|
|
| 10/16/2010 |
Run |
Nether Providence First Responders |
Race |
5.0 km |
20:39 |
6:39 |
|
| 9/29/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:12 |
9:22 |
|
| 9/28/2010 |
Run |
Upper Darby Track |
Interval |
5.0 mi |
|
|
|
| 9/25/2010 |
Run |
Forbidden / Kelly Drive |
Long |
18.0 mi |
|
|
|
| 9/23/2010 |
Run |
Upper Darby Track |
Tempo |
10.0 mi |
1:19:49 |
7:59 |
|
| 9/22/2010 |
Run |
Drexel Hill Loop |
Easy |
6.2 mi |
56:52 |
9:10 |
|
| 9/21/2010 |
Run |
Upper Darby Track |
Interval |
6.3 mi |
|
|
|
| 9/19/2010 |
Run |
Ridley Paved |
Long |
22.0 mi |
|
|
|
| 9/18/2010 |
Run |
Drexel Hill Loop |
Easy |
5.2 mi |
50:41 |
9:48 |
|
| 9/16/2010 |
Run |
DH Track |
Tempo |
6.0 mi |
|
|
|
| 9/15/2010 |
Run |
Upper Darby Track |
Easy |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
Upper Darby Track |
Interval |
7.3 mi |
|
|
|
| 9/12/2010 |
Run |
Ridley Paved |
Long |
20.0 mi |
2:59:47 |
9:00 |
|
| 9/11/2010 |
Run |
Weisport Canal Trail |
Easy |
5.4 mi |
51:01 |
9:25 |
|
| 9/9/2010 |
Run |
|
Tempo |
11.0 mi |
1:27:39 |
7:58 |
|
| 9/7/2010 |
Run |
Upper Darby Track |
Interval |
8.8 mi |
|
|
|
| 9/6/2010 |
Run |
Betzwood |
Easy |
6.1 mi |
53:05 |
8:47 |
|
| 9/5/2010 |
Run |
Glen Onoko |
Easy |
3.8 mi |
|
|
|
| 9/4/2010 |
Run |
Glen Onoko |
Tempo |
12.1 mi |
1:36:07 |
7:58 |
|
| 9/2/2010 |
Run |
DH Track |
Tempo |
9.0 mi |
1:12:44 |
8:05 |
|
| 9/1/2010 |
Run |
Drexel Hill Loop |
Easy |
6.2 mi |
57:58 |
9:24 |
|
| 8/31/2010 |
Run |
|
Fartlek |
8.2 mi |
1:10:46 |
8:41 |
|
| 8/29/2010 |
Run |
Ridley Paved |
Easy |
3.2 mi |
34:30 |
10:49 |
|
| 8/28/2010 |
Run |
Ridley Paved |
Long |
20.0 mi |
2:52:43 |
8:38 |
|
| 8/26/2010 |
Run |
DH Track |
Tempo |
5.2 mi |
42:32 |
8:15 |
|
| 8/25/2010 |
Run |
|
Easy |
9.2 mi |
1:23:21 |
9:07 |
|
| 8/24/2010 |
Run |
Upper Darby Track |
Interval |
8.8 mi |
1:12:05 |
8:15 |
|
| 8/23/2010 |
Run |
Drexel Hill Loop |
Easy |
5.1 mi |
48:43 |
9:35 |
|
| 8/20/2010 |
Run |
DH Track |
Easy |
5.1 mi |
44:22 |
8:47 |
|
| 8/18/2010 |
Run |
|
Easy |
7.0 mi |
1:06:07 |
9:24 |
|
| 8/14/2010 |
Run |
Lentz-switchback-broadway |
Hill |
6.4 mi |
52:33 |
8:16 |
|
| 8/13/2010 |
Run |
Glen Onoko |
Easy |
9.1 mi |
1:22:23 |
9:03 |
|
| 8/12/2010 |
Run |
DH Track |
Tempo |
6.2 mi |
49:37 |
8:00 |
|
| 8/10/2010 |
Run |
|
Interval |
9.2 mi |
1:21:14 |
8:48 |
|
| 8/6/2010 |
Run |
Ridley Paved |
Long |
20.1 mi |
3:02:02 |
9:03 |
|
| 8/4/2010 |
Run |
|
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 8/3/2010 |
Run |
Ferne Blvd |
Hill |
8.0 mi |
|
|
|
| 8/2/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 7/31/2010 |
Run |
DH Track |
Easy |
5.0 mi |
45:30 |
9:07 |
|