| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
Thornbury Road Race |
Tempo |
10.0 km |
56:53 |
9:10 |
 |
| 3/2/2014 |
Run |
Radnor Path |
Trails |
2.5 mi |
|
|
|
| 3/1/2014 |
Run |
Radnor Path |
Trails |
3.2 mi |
|
|
|
| 2/8/2014 |
Run |
River Drives |
Easy |
7.9 mi |
1:19:00 |
10:04 |
|
| 2/3/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
|
|
|
| 2/2/2014 |
Run |
Radnor Path |
Easy |
3.8 mi |
|
|
|
| 2/1/2014 |
Run |
Radnor Path |
Easy |
3.8 mi |
|
|
|
| 1/21/2014 |
Run |
Neighborhood |
Easy |
2.3 mi |
|
|
|
| 1/20/2014 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 1/12/2014 |
Run |
Radnor Path |
Easy |
0.8 mi |
|
|
|
| 1/12/2014 |
Run |
Radnor Path |
Tempo |
4.0 mi |
35:34 |
8:54 |
|
| 1/11/2014 |
Run |
Ridley / Tyler |
Trails |
4.8 mi |
53:00 |
11:10 |
|
| 1/5/2014 |
Run |
Planet Fitness |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 1/3/2014 |
Run |
Radnor Path |
Easy |
2.1 mi |
33:40 |
16:02 |
|
| 1/2/2014 |
Run |
PSC |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 12/31/2013 |
Run |
Radnor Path |
Easy |
3.1 mi |
29:28 |
9:40 |
|
| 12/30/2013 |
Swim |
LMHS Pool |
Mixed |
0.5 mi |
|
|
|
| 12/30/2013 |
Run |
Radnor Path |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/28/2013 |
Run |
Penn Forrest Streams |
Easy |
2.5 mi |
|
|
|
| 12/27/2013 |
Run |
LMHS - Track |
Easy |
2.0 mi |
|
|
|
| 12/27/2013 |
Swim |
LMHS Pool |
Mixed |
0.5 mi |
|
|
|
| 12/25/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
|
|
|
| 12/24/2013 |
Run |
Radnor Path |
Easy |
4.0 mi |
|
|
|
| 12/23/2013 |
Swim |
LMHS Pool |
Free Style |
400.0 m |
|
|
|
| 12/10/2013 |
Run |
Radnor Path |
Easy |
3.5 mi |
|
|
|
| 12/8/2013 |
Run |
Radnor Path |
Easy |
4.1 mi |
39:50 |
9:43 |
|
| 12/2/2013 |
Run |
PSC |
Easy |
2.5 mi |
|
|
|
| 12/1/2013 |
Run |
Radnor Path |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 11/30/2013 |
Run |
St Bernadette's Turkey Trot |
Tempo |
5.0 km |
23:30 |
7:34 |
|
| 11/25/2013 |
Weights |
|
|
|
20:00 |
|
|
| 11/25/2013 |
Elliptical |
PSC |
Default |
|
20:00 |
|
|
| 11/25/2013 |
Run |
Radnor Path |
Easy |
3.5 mi |
|
|
|
| 11/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/18/2013 |
Bike |
PSC |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 11/18/2013 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 11/17/2013 |
Run |
Radnor Path |
Easy |
4.8 mi |
|
|
|
| 11/16/2013 |
Run |
Forbidden |
Easy |
8.3 mi |
1:19:50 |
9:38 |
|
| 11/10/2013 |
Run |
Media Mud Stain 5 Miler |
Trails |
5.0 mi |
49:10 |
9:50 |
|
| 11/9/2013 |
Run |
Ridley Paved |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 11/9/2013 |
Run |
Ridley Trails |
Trails |
4.2 mi |
|
|
|
| 11/9/2013 |
Weights |
|
|
|
30:00 |
|
|
| 11/7/2013 |
Run |
Radnor Path |
Easy |
3.7 mi |
35:20 |
9:33 |
|
| 11/3/2013 |
Run |
Lehigh Gorge |
Easy |
6.2 mi |
59:26 |
9:35 |
|
| 11/2/2013 |
Hiking |
Mt Pisgah |
Default |
5.3 mi |
|
|
|
| 11/1/2013 |
Run |
PSC |
Easy |
2.0 mi |
|
|
|
| 11/1/2013 |
Weights |
|
|
|
20:00 |
|
|
| 10/31/2013 |
Run |
Radnor Path |
Easy |
5.9 mi |
54:19 |
9:13 |
|
| 10/30/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/30/2013 |
Run |
Planet Fitness |
Easy |
2.0 mi |
|
|
|
| 10/28/2013 |
Bike |
Rehoboth |
Easy |
12.0 mi |
|
|
|
| 10/27/2013 |
Run |
Rehoboth |
Easy |
2.5 mi |
|
|
|
| 10/27/2013 |
Run |
Rehoboth Seawitch 5k |
Tempo |
5.0 km |
23:30 |
7:34 |
|
| 10/26/2013 |
Run |
Radnor Path |
Easy |
5.1 mi |
47:21 |
9:18 |
|
| 10/25/2013 |
Run |
LMHS - Track |
Easy |
2.3 mi |
|
|
|
| 10/20/2013 |
Run |
Radnor Path |
Easy |
6.5 mi |
|
|
|
| 10/19/2013 |
Run |
Radnor Path |
Easy |
2.0 mi |
|
|
|
| 10/5/2013 |
Run |
Radnor Path |
Easy |
5.0 mi |
|
|
|
| 9/29/2013 |
Run |
Radnor Path |
Easy |
3.0 mi |
|
|
|
| 9/28/2013 |
Run |
Ridley |
Easy |
6.5 mi |
|
|
|
| 9/15/2013 |
Elliptigo |
River Drive |
Default |
18.0 mi |
|
|
|
| 9/14/2013 |
Run |
Philly |
Easy |
4.5 mi |
|
|
|
| 9/3/2013 |
Run |
Drexel Hill Loop |
Easy |
3.0 mi |
|
|
|
| 8/31/2013 |
Elliptigo |
River Drive |
Default |
17.5 mi |
|
|
|
| 8/31/2013 |
Bike |
Lehigh Gorge |
Easy |
16.0 mi |
|
|
|
| 8/9/2013 |
Run |
Kelly Drive |
Easy |
8.1 mi |
1:10:30 |
8:45 |
|
| 8/6/2013 |
Run |
Haverford College Track |
Interval |
6.5 mi |
|
|
|
| 8/5/2013 |
Walking |
Haverford College Track |
Default |
1.0 mi |
|
|
|
| 8/5/2013 |
Run |
Haverford College Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/4/2013 |
Walking |
JT |
Default |
3.0 mi |
|
|
|
| 8/4/2013 |
Run |
Glen Onoko |
Steady |
3.0 mi |
23:11 |
7:44 |
|
| 8/4/2013 |
Run |
JT |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/3/2013 |
Run |
JT |
Trails |
11.2 mi |
1:51:00 |
9:58 |
|
| 8/1/2013 |
Run |
Planet Fitness/Ardmore |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2013 |
Run |
Haverford College Track |
Interval |
4.8 mi |
|
|
|
| 7/30/2013 |
Walking |
AC Boardwalk. |
Default |
2.0 mi |
|
|
|
| 7/29/2013 |
Run |
AC Boardwalk. |
Easy |
4.0 mi |
|
|
|
| 7/29/2013 |
Walking |
AC Boardwalk. |
Default |
5.0 mi |
|
|
|
| 7/28/2013 |
Bike |
Tour de Shore |
Easy |
65.0 mi |
|
|
|
| 7/27/2013 |
Run |
Betzwood |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 7/26/2013 |
Run |
Haverford College Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2013 |
Run |
Haverford College Trail |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 7/24/2013 |
Run |
Haverford College Trail |
Easy |
4.4 mi |
|
|
|
| 7/23/2013 |
Run |
Haverford College Track |
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
Haverford College Track |
Easy |
3.0 mi |
|
|
|
| 7/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/21/2013 |
Run |
Betzwood |
Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 7/17/2013 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 7/16/2013 |
Weights |
|
|
|
40:00 |
|
|
| 7/16/2013 |
Water Running |
LMHS Pool |
Default |
|
20:00 |
|
|
| 7/15/2013 |
Run |
Haverford College Track |
Easy |
4.0 mi |
|
|
|
| 7/15/2013 |
Swim |
Haverford College Track |
Mixed |
|
|
|
|
| 7/14/2013 |
Bike |
Forbidden / Kelly Drive |
Easy |
31.0 mi |
|
|
|
| 7/13/2013 |
Run |
River Drive |
Easy |
8.3 mi |
1:45:00 |
12:40 |
|
| 7/9/2013 |
Run |
Haverford College Track |
Easy |
3.5 mi |
|
|
|
| 7/8/2013 |
Run |
Haverford College Track |
Easy |
3.0 mi |
|
|
|
| 7/8/2013 |
Weights |
|
|
|
25:00 |
|
|
| 7/7/2013 |
Run |
Glen Onoko |
Easy |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
JT |
Easy |
3.5 mi |
|
|
|
| 7/6/2013 |
kayaking |
Lehigh River |
Tempo |
|
3:00 |
|
|
| 7/5/2013 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|