| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
|
Race |
5.0 km |
21:26 |
6:54 |
 |
| 3/28/2010 |
Run |
Forbidden |
Easy |
8.0 mi |
|
|
|
| 3/30/2010 |
Run |
Gym |
Easy |
0.5 mi |
|
|
|
| 3/31/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/1/2010 |
Run |
Glen Onoko |
Easy |
7.7 mi |
|
|
|
| 4/3/2010 |
Run |
Betzwood |
Easy |
9.3 mi |
|
|
|
| 4/4/2010 |
Run |
Bonner Loop |
Easy |
3.0 mi |
|
|
|
| 4/7/2010 |
Swim |
Y |
Mixed |
0.8 mi |
|
|
|
| 4/10/2010 |
Run |
Betzwood |
Easy |
12.3 mi |
|
|
|
| 4/10/2010 |
Bike |
Betzwood |
Easy |
18.5 mi |
|
|
|
| 4/12/2010 |
Swim |
|
Mixed |
0.5 mi |
|
|
|
| 4/15/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/17/2010 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 4/19/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/20/2010 |
Run |
Zone Fitness |
Easy |
5.0 mi |
|
|
|
| 4/21/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/24/2010 |
Run |
Forbidden |
Easy |
7.0 mi |
|
|
|
| 5/1/2010 |
Bike |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 5/1/2010 |
Run |
Ridley Paved |
Easy |
4.0 mi |
|
|
|
| 5/2/2010 |
Run |
Ridley Paved |
Easy |
8.0 mi |
|
|
|
| 5/5/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/8/2010 |
Run |
Glen Onoko |
Easy |
7.5 mi |
|
|
|
| 5/9/2010 |
Run |
Forbidden |
Easy |
12.0 mi |
|
|
|
| 5/11/2010 |
Run |
Zone Fitness |
Interval |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
St. Dot's Challenge |
Race |
5.0 km |
|
|
|
| 5/16/2010 |
Run |
Betzwood |
Easy |
13.0 mi |
|
|
|
| 5/22/2010 |
Run |
Forbidden |
Easy |
11.8 mi |
|
|
|
| 5/23/2010 |
Run |
DH Track |
Interval |
4.9 mi |
|
|
|
| 5/26/2010 |
Run |
Drexel Hill Loop |
Tempo |
4.2 mi |
|
|
|
| 5/27/2010 |
Run |
Zone Fitness |
Easy |
3.5 mi |
|
|
|
| 5/29/2010 |
Run |
Glen Onoko |
Easy |
5.2 mi |
|
|
|
| 5/30/2010 |
Run |
|
Race |
5.0 km |
23:35 |
7:36 |
|
| 5/31/2010 |
Run |
Forbidden |
Easy |
13.1 mi |
|
|
|
| 6/2/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 6/3/2010 |
Run |
Drexel Hill Loop |
Tempo |
4.0 mi |
34:09 |
8:30 |
|
| 6/5/2010 |
Run |
Forbidden |
Tempo |
10.7 mi |
|
|
|
| 6/6/2010 |
Run |
Ridley Paved |
Tempo |
6.1 mi |
53:04 |
8:42 |
|
| 6/7/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 6/8/2010 |
Run |
Drexel Hill Loop |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 6/10/2010 |
Run |
Drexel Hill Loop |
Easy |
3.7 mi |
|
|
|
| 6/12/2010 |
Run |
Glen Onoko |
Easy |
5.2 mi |
|
|
|
| 6/15/2010 |
Run |
Drexel Hill Loop |
Easy |
5.2 mi |
|
|
|
| 6/16/2010 |
Run |
Drexel Hill Loop |
Easy |
7.1 mi |
1:04:34 |
9:05 |
|
| 6/17/2010 |
Run |
DH Track |
Tempo |
3.5 mi |
27:21 |
7:48 |
|
| 6/19/2010 |
Run |
Forbidden |
Long |
11.6 mi |
1:49:23 |
9:28 |
|
| 6/20/2010 |
Run |
Ridley Paved |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 6/21/2010 |
Run |
Zone Fitness |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 6/22/2010 |
Run |
DH Track |
Interval |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
Bonner Loop |
Easy |
4.1 mi |
37:10 |
9:08 |
|
| 6/24/2010 |
Run |
DH Track |
Tempo |
3.1 mi |
0:25 |
0:08 |
|
| 6/26/2010 |
Run |
Glen Onoko |
Easy |
10.7 mi |
|
|
|
| 6/26/2010 |
Bike |
Glen Onoko |
Long |
40.0 mi |
|
|
|
| 6/28/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:34 |
9:28 |
|
| 7/1/2010 |
Run |
|
Fartlek |
5.3 mi |
|
|
|
| 7/3/2010 |
Run |
Race Street Runs |
Long |
15.0 km |
|
|
|
| 7/5/2010 |
Run |
Forbidden |
Easy |
8.1 mi |
1:11:12 |
8:48 |
|
| 7/6/2010 |
Run |
DH Track |
Interval |
4.5 mi |
|
|
|
| 7/7/2010 |
Run |
DH Track |
Easy |
7.1 mi |
1:05:20 |
9:14 |
|
| 7/8/2010 |
Run |
DH Track |
Tempo |
4.0 mi |
32:00 |
7:59 |
|
| 7/10/2010 |
Run |
Forbidden |
Easy |
13.0 mi |
1:59:21 |
9:13 |
|
| 7/11/2010 |
Run |
Sea Isle Path |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
Sea Isle Path |
Easy |
3.3 mi |
27:46:39 |
8:19:00 |
|
| 7/13/2010 |
Run |
Sea Isle Path |
Interval |
5.5 mi |
|
|
|
| 7/14/2010 |
Run |
Sea Isle Path |
Easy |
8.4 mi |
1:16:48 |
9:06 |
|
| 7/16/2010 |
Run |
Sea Isle Path |
Long |
15.1 mi |
2:28:47 |
9:50 |
|
| 7/18/2010 |
Run |
Bonner Loop |
Easy |
3.1 mi |
27:26 |
8:48 |
|
| 7/20/2010 |
Run |
Upper Darby Track |
Interval |
5.5 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
8.1 mi |
1:12:27 |
8:55 |
|
| 7/22/2010 |
Run |
Upper Darby Track |
Tempo |
5.0 mi |
27:46:39 |
5:31:21 |
|
| 7/24/2010 |
Run |
|
Long |
16.3 mi |
|
|
|
| 7/25/2010 |
Run |
DH Track |
Easy |
5.1 mi |
27:46:39 |
5:26:48 |
|
| 7/30/2010 |
Run |
Forbidden / Kelly Drive |
Long |
18.0 mi |
|
|
|
| 7/31/2010 |
Run |
DH Track |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 8/1/2010 |
Bike |
Betzwood to Fitzwater and Beyond |
Easy |
16.0 mi |
|
|
|
| 8/2/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 8/3/2010 |
Run |
Ferne Blvd |
Hill |
8.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 8/6/2010 |
Run |
Ridley Paved |
Long |
20.1 mi |
3:02:02 |
9:03 |
|
| 8/7/2010 |
Run |
Ridley Paved |
Hill |
4.2 mi |
48:23 |
11:37 |
|
| 8/8/2010 |
Run |
Upper Darby Track |
Tempo |
7.0 mi |
56:54 |
8:08 |
|
| 8/10/2010 |
Run |
|
Interval |
9.2 mi |
1:21:14 |
8:48 |
|
| 8/12/2010 |
Run |
DH Track |
Tempo |
6.2 mi |
49:37 |
8:00 |
|
| 8/13/2010 |
Run |
Glen Onoko |
Easy |
9.1 mi |
1:22:23 |
9:03 |
|
| 8/14/2010 |
Run |
Lentz-switchback-broadway |
Hill |
6.4 mi |
52:33 |
8:16 |
|
| 8/16/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 8/17/2010 |
Run |
Upper Darby Track |
Interval |
5.5 mi |
47:20 |
8:34 |
|
| 8/18/2010 |
Run |
|
Easy |
7.0 mi |
1:06:07 |
9:24 |
|
| 8/20/2010 |
Run |
DH Track |
Easy |
5.1 mi |
44:22 |
8:47 |
|
| 8/21/2010 |
Run |
Forbidden / Kelly Drive |
Long |
19.7 mi |
2:49:34 |
8:37 |
|
| 8/23/2010 |
Run |
Drexel Hill Loop |
Easy |
5.1 mi |
48:43 |
9:35 |
|
| 8/24/2010 |
Run |
Upper Darby Track |
Interval |
8.8 mi |
1:12:05 |
8:15 |
|
| 8/25/2010 |
Run |
|
Easy |
9.2 mi |
1:23:21 |
9:07 |
|
| 8/26/2010 |
Run |
DH Track |
Tempo |
5.2 mi |
42:32 |
8:15 |
|
| 8/28/2010 |
Run |
Ridley Paved |
Long |
20.0 mi |
2:52:43 |
8:38 |
|
| 8/29/2010 |
Run |
Ridley Paved |
Easy |
3.2 mi |
34:30 |
10:49 |
|
| 8/31/2010 |
Run |
|
Fartlek |
8.2 mi |
1:10:46 |
8:41 |
|
| 9/1/2010 |
Run |
Drexel Hill Loop |
Easy |
6.2 mi |
57:58 |
9:24 |
|
| 9/2/2010 |
Run |
DH Track |
Tempo |
9.0 mi |
1:12:44 |
8:05 |
|
| 9/4/2010 |
Run |
Glen Onoko |
Tempo |
12.1 mi |
1:36:07 |
7:58 |
|
| 9/5/2010 |
Run |
Glen Onoko |
Easy |
3.8 mi |
|
|
|