| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
|
Default |
3.4 km |
24:22 |
7:16 |
 |
| 3/18/2008 |
Run |
|
Default |
11.7 km |
1:05:53 |
5:37 |
|
| 3/21/2008 |
Run |
|
Default |
14.7 km |
1:22:20 |
5:36 |
|
| 3/24/2008 |
Run |
|
Default |
7.2 km |
38:05 |
5:20 |
|
| 3/29/2008 |
Run |
|
Default |
10.6 km |
57:31 |
5:26 |
|
| 4/12/2008 |
Run |
|
Default |
11.8 km |
1:10:10 |
5:58 |
|
| 4/27/2008 |
Run |
|
Hill |
6.2 km |
42:48 |
6:58 |
|
| 4/29/2008 |
Run |
|
Hill |
8.4 km |
49:30 |
5:53 |
|
| 5/7/2008 |
Run |
|
Default |
11.9 km |
1:10:25 |
5:55 |
|
| 5/11/2008 |
Run |
|
Default |
15.3 km |
1:28:59 |
5:51 |
|
| 5/15/2008 |
Run |
|
Default |
7.2 km |
38:04 |
5:20 |
|
| 5/19/2008 |
Run |
|
Default |
10.4 km |
59:49 |
5:47 |
|
| 6/8/2008 |
Run |
|
Default |
6.3 km |
34:40 |
5:33 |
|
| 6/18/2008 |
Run |
|
Default |
8.4 km |
50:01 |
5:56 |
|
| 6/20/2008 |
Run |
|
Default |
7.0 km |
41:10 |
5:55 |
|
| 6/23/2008 |
Run |
|
Default |
10.0 km |
58:15 |
5:49 |
|
| 6/30/2008 |
Run |
|
Default |
8.6 km |
52:29 |
6:08 |
|
| 7/2/2008 |
Run |
|
Default |
7.0 km |
37:46 |
5:24 |
|
| 7/5/2008 |
Run |
|
Hill |
8.4 km |
46:57 |
5:35 |
|
| 7/8/2008 |
Run |
|
Default |
7.2 km |
39:07 |
5:28 |
|
| 7/10/2008 |
Run |
|
Default |
7.1 km |
38:54 |
5:31 |
|
| 7/15/2008 |
Run |
|
Default |
7.1 km |
39:19 |
5:35 |
|
| 8/6/2008 |
Run |
|
Default |
5.2 km |
32:28 |
6:14 |
|
| 8/8/2008 |
Run |
|
Hill |
5.2 km |
30:23 |
5:54 |
|
| 8/11/2008 |
Run |
|
Default |
7.0 km |
40:01 |
5:42 |
|
| 8/12/2008 |
Run |
|
Interval |
9.8 km |
1:02:36 |
6:23 |
|
| 8/16/2008 |
Run |
|
Hill |
10.0 km |
59:43 |
5:57 |
|
| 8/17/2008 |
Run |
|
Hill |
12.1 km |
1:13:57 |
6:09 |
|
| 8/19/2008 |
Run |
|
Hill |
12.5 km |
1:17:06 |
6:11 |
|
| 8/21/2008 |
Run |
|
Default |
5.1 km |
28:08 |
5:33 |
|
| 8/23/2008 |
Run |
|
Hill |
12.2 km |
1:13:43 |
6:03 |
|
| 8/25/2008 |
Run |
|
Interval |
8.8 km |
52:15 |
5:59 |
|
| 8/27/2008 |
Run |
|
Default |
13.4 km |
1:18:48 |
5:53 |
|
| 9/3/2008 |
Run |
|
Interval |
10.7 km |
1:00:42 |
5:41 |
|
| 9/5/2008 |
Run |
|
Default |
10.9 km |
1:01:14 |
5:38 |
|
| 9/7/2008 |
Run |
|
Default |
16.0 km |
1:35:04 |
5:57 |
|
| 9/10/2008 |
Run |
|
Default |
7.1 km |
37:40 |
5:20 |
|
| 9/16/2008 |
Run |
|
Default |
8.7 km |
48:42 |
5:37 |
|
| 9/23/2008 |
Run |
|
Default |
7.1 km |
36:16 |
5:05 |
|
| 9/28/2008 |
Run |
|
Default |
12.0 km |
1:02:58 |
5:15 |
|
| 9/30/2008 |
Run |
|
Interval |
11.1 km |
59:20 |
5:21 |
|
| 10/10/2008 |
Run |
|
Default |
7.2 km |
38:56 |
5:25 |
|
| 10/12/2008 |
Run |
|
Default |
13.6 km |
1:15:57 |
5:36 |
|
| 10/14/2008 |
Run |
|
Default |
7.1 km |
38:17 |
5:25 |
|
| 10/18/2008 |
Run |
|
Default |
16.6 km |
1:29:34 |
5:24 |
|
| 10/21/2008 |
Run |
|
Default |
6.7 km |
35:31 |
5:21 |
|
| 10/26/2008 |
Run |
|
Default |
10.3 km |
55:40 |
5:26 |
|
| 11/1/2008 |
Run |
|
Interval |
9.9 km |
55:59 |
5:39 |
|
| 11/16/2008 |
Run |
|
Interval |
11.1 km |
59:21 |
5:21 |
|
| 11/23/2008 |
Run |
|
Default |
7.0 km |
35:27 |
5:03 |
|
| 11/30/2008 |
Run |
|
Default |
|
29:59 |
|
|
| 12/2/2008 |
Run |
|
Default |
10.2 km |
52:39 |
5:11 |
|
| 12/5/2008 |
Run |
|
Interval |
6.9 km |
35:24 |
5:11 |
|
| 12/7/2008 |
Run |
|
Default |
11.7 km |
1:03:41 |
5:27 |
|
| 12/11/2008 |
Run |
|
Default |
|
40:03 |
|
|
| 1/11/2009 |
Run |
|
Default |
5.5 km |
29:44 |
5:26 |
|
| 1/15/2009 |
Run |
|
Default |
8.8 km |
49:59 |
5:41 |
|
| 1/18/2009 |
Run |
|
Default |
7.2 km |
36:36 |
5:05 |
|
| 1/20/2009 |
Run |
|
Default |
5.9 km |
30:10 |
5:09 |
|
| 1/22/2009 |
Run |
|
Default |
10.4 km |
55:29 |
5:22 |
|
| 1/25/2009 |
Run |
|
Default |
7.4 km |
39:58 |
5:25 |
|
| 1/27/2009 |
Run |
|
Default |
5.9 km |
30:02 |
5:04 |
|
| 1/29/2009 |
Run |
|
Default |
10.1 km |
55:29 |
5:30 |
|
| 2/3/2009 |
Run |
|
Default |
7.9 km |
40:01 |
5:06 |
|
| 2/7/2009 |
Run |
|
Default |
15.3 km |
1:24:01 |
5:29 |
|
| 2/8/2009 |
Run |
|
Default |
7.1 km |
40:14 |
5:41 |
|
| 2/12/2009 |
Run |
|
Default |
10.5 km |
56:15 |
5:22 |
|
| 2/17/2009 |
Run |
|
Interval |
7.5 km |
40:28 |
5:24 |
|
| 2/19/2009 |
Run |
|
Default |
10.0 km |
50:07 |
5:00 |
|
| 2/22/2009 |
Run |
|
Default |
16.1 km |
1:28:03 |
5:30 |
|
| 2/26/2009 |
Run |
|
Default |
11.6 km |
1:01:30 |
5:18 |
|
| 3/3/2009 |
Run |
|
Default |
10.6 km |
56:46 |
5:23 |
|
| 3/6/2009 |
Run |
|
Default |
10.4 km |
55:59 |
5:24 |
|
| 3/10/2009 |
Run |
|
Default |
10.4 km |
53:44 |
5:12 |
|
| 3/12/2009 |
Run |
|
Interval |
8.1 km |
43:23 |
5:24 |
|
| 3/15/2009 |
Run |
|
Default |
16.8 km |
1:31:06 |
5:26 |
|
| 3/19/2009 |
Run |
|
Default |
9.3 km |
49:01 |
5:16 |
|
| 3/19/2009 |
Run |
|
Default |
0.1 km |
3:02 |
43:20 |
|
| 3/24/2009 |
Run |
|
Default |
10.5 km |
58:44 |
5:35 |
|
| 3/26/2009 |
Run |
|
Default |
11.7 km |
1:04:00 |
5:30 |
|
| 3/26/2009 |
Run |
|
Default |
0.1 km |
3:02 |
37:55 |
|
| 4/1/2009 |
Run |
|
Default |
6.8 km |
35:13 |
5:12 |
|
| 4/6/2009 |
Run |
|
Default |
7.1 km |
38:50 |
5:29 |
|
| 4/6/2009 |
Run |
|
Default |
0.1 km |
3:20 |
47:39 |
|
| 4/8/2009 |
Run |
|
Interval |
6.8 km |
36:21 |
5:19 |
|
| 4/11/2009 |
Run |
|
Default |
7.1 km |
34:53 |
4:56 |
|
| 4/11/2009 |
Run |
|
Default |
0.2 km |
3:07 |
14:52 |
|
| 4/13/2009 |
Run |
|
Default |
11.4 km |
1:02:07 |
5:28 |
|
| 4/15/2009 |
Run |
|
Default |
7.3 km |
40:14 |
5:31 |
|
| 4/17/2009 |
Run |
|
Default |
7.4 km |
40:51 |
5:33 |
|
| 4/19/2009 |
Run |
|
Interval |
8.4 km |
44:52 |
5:23 |
|
| 4/22/2009 |
Run |
|
Default |
|
3:02 |
1:40:57 |
|
| 4/22/2009 |
Run |
|
Default |
10.2 km |
54:24 |
5:21 |
|
| 4/24/2009 |
Run |
|
Interval |
7.5 km |
37:36 |
5:01 |
|
| 4/29/2009 |
Run |
|
Tempo |
7.5 km |
36:36 |
4:53 |
|
| 5/6/2009 |
Run |
|
Default |
9.6 km |
51:12 |
5:21 |
|
| 5/8/2009 |
Run |
|
Interval |
9.9 km |
55:29 |
5:36 |
|
| 5/11/2009 |
Run |
|
Default |
10.1 km |
56:07 |
5:34 |
|
| 5/13/2009 |
Run |
|
Interval |
11.3 km |
1:02:36 |
5:34 |
|
| 5/18/2009 |
Run |
|
Default |
9.2 km |
51:27 |
5:38 |
|
|