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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/30/2008
Run
Default
29:59
12/11/2008
Run
Default
40:03
4/22/2009
Run
Default
3:02
1:40:57
3/19/2009
Run
Default
0.1 km
3:02
43:20
4/6/2009
Run
Default
0.1 km
3:20
47:39
3/26/2009
Run
Default
0.1 km
3:02
37:55
4/11/2009
Run
Default
0.2 km
3:07
14:52
11/20/2009
Run
Default
0.4 km
4:01
10:02
11/6/2009
Run
Easy
1.0 km
6:19
6:19
3/11/2008
Run
Default
3.4 km
24:22
7:16
6/27/2009
Run
Default
4.3 km
29:10
6:50
8/11/2009
Run
Hill
4.8 km
26:04
5:24
8/21/2008
Run
Default
5.1 km
28:08
5:33
8/8/2008
Run
Hill
5.2 km
30:23
5:54
8/6/2008
Run
Default
5.2 km
32:28
6:14
12/1/2009
Run
Easy
5.5 km
29:08
5:20
1/11/2009
Run
Default
5.5 km
29:44
5:26
8/25/2009
Run
Default
5.5 km
32:25
5:55
8/18/2009
Run
Tempo
5.6 km
31:56
5:40
1/20/2009
Run
Default
5.9 km
30:10
5:09
11/10/2009
Run
Tempo
5.9 km
31:47
5:25
1/27/2009
Run
Default
5.9 km
30:02
5:04
11/20/2009
Bike
Easy
6.0 km
14:40
2:27
11/17/2009
Run
Default
6.0 km
30:01
5:00
4/27/2008
Run
Hill
6.2 km
42:48
6:58
9/29/2009
Run
Easy
6.2 km
34:47
5:36
6/8/2008
Run
Default
6.3 km
34:40
5:33
11/6/2009
Run
Easy
6.3 km
29:51
4:46
11/3/2009
Run
Easy
6.3 km
33:47
5:21
11/20/2009
Run
Default
6.4 km
30:01
4:42
10/14/2009
Run
Interval
6.5 km
36:39
5:39
6/7/2009
Run
Easy
6.6 km
37:03
5:40
10/21/2008
Run
Default
6.7 km
35:31
5:21
5/21/2009
Run
Default
6.7 km
33:49
5:03
10/12/2009
Run
Tempo
6.8 km
34:11
5:04
4/1/2009
Run
Default
6.8 km
35:13
5:12
11/22/2009
Run
Easy
6.8 km
40:23
5:57
4/8/2009
Run
Interval
6.8 km
36:21
5:19
10/20/2009
Run
Tempo
6.8 km
33:44
4:56
12/5/2008
Run
Interval
6.9 km
35:24
5:11
7/23/2009
Run
Easy
6.9 km
39:13
5:43
10/7/2009
Run
Tempo
6.9 km
35:18
5:09
10/1/2009
Run
Easy
6.9 km
38:15
5:32
6/20/2008
Run
Default
7.0 km
41:10
5:55
9/22/2009
Run
Easy
7.0 km
40:04
5:45
10/23/2009
Run
Easy
7.0 km
36:49
5:17
9/17/2009
Run
Easy
7.0 km
37:49
5:25
7/2/2008
Run
Default
7.0 km
37:46
5:24
6/19/2009
Run
Default
7.0 km
42:03
5:59
7/15/2009
Run
Default
7.0 km
39:17
5:36
8/11/2008
Run
Default
7.0 km
40:01
5:42
11/23/2008
Run
Default
7.0 km
35:27
5:03
7/15/2008
Run
Default
7.1 km
39:19
5:35
7/10/2008
Run
Default
7.1 km
38:54
5:31
9/10/2008
Run
Default
7.1 km
37:40
5:20
4/11/2009
Run
Default
7.1 km
34:53
4:56
9/4/2009
Run
Tempo
7.1 km
36:19
5:08
10/14/2008
Run
Default
7.1 km
38:17
5:25
6/12/2009
Run
Tempo
7.1 km
35:42
5:03
7/7/2009
Run
Default
7.1 km
37:48
5:20
2/8/2009
Run
Default
7.1 km
40:14
5:41
4/6/2009
Run
Default
7.1 km
38:50
5:29
6/10/2009
Run
Default
7.1 km
37:27
5:17
6/14/2009
Run
Tempo
7.1 km
36:26
5:08
9/23/2008
Run
Default
7.1 km
36:16
5:05
3/24/2008
Run
Default
7.2 km
38:05
5:20
5/15/2008
Run
Default
7.2 km
38:04
5:20
7/8/2008
Run
Default
7.2 km
39:07
5:28
11/28/2009
Run
Easy
7.2 km
37:40
5:15
10/10/2008
Run
Default
7.2 km
38:56
5:25
6/21/2009
Run
Default
7.2 km
37:46
5:15
1/18/2009
Run
Default
7.2 km
36:36
5:05
11/14/2009
Run
Tempo
7.2 km
34:23
4:46
12/6/2009
Run
Tempo
7.2 km
37:59
5:15
8/3/2009
Run
Tempo
7.3 km
36:27
5:02
4/15/2009
Run
Default
7.3 km
40:14
5:31
4/17/2009
Run
Default
7.4 km
40:51
5:33
1/25/2009
Run
Default
7.4 km
39:58
5:25
2/17/2009
Run
Interval
7.5 km
40:28
5:24
4/29/2009
Run
Tempo
7.5 km
36:36
4:53
4/24/2009
Run
Interval
7.5 km
37:36
5:01
5/3/2009
Run
Corrilambro 2009
Race
7.5 km
35:16
4:42
5/4/2008
Run
Corrilambro 2008
Race
7.5 km
38:22
5:06
2/3/2009
Run
Default
7.9 km
40:01
5:06
3/12/2009
Run
Interval
8.1 km
43:23
5:24
6/28/2009
Run
Default
8.1 km
46:43
5:46
9/27/2009
Run
Easy
8.3 km
45:38
5:31
4/19/2009
Run
Interval
8.4 km
44:52
5:23
4/29/2008
Run
Hill
8.4 km
49:30
5:53
6/18/2008
Run
Default
8.4 km
50:01
5:56
7/5/2008
Run
Hill
8.4 km
46:57
5:35
6/30/2008
Run
Default
8.6 km
52:29
6:08
9/16/2008
Run
Default
8.7 km
48:42
5:37
11/15/2009
Run
Easy
8.7 km
45:29
5:13
8/25/2008
Run
Interval
8.8 km
52:15
5:59
1/15/2009
Run
Default
8.8 km
49:59
5:41
6/4/2009
Run
Default
8.9 km
56:06
6:20
8/20/2009
Run
Hill
8.9 km
53:24
6:00
9/6/2009
Run
Hill
9.0 km
49:31
5:32
8/22/2009
Run
Hill
9.0 km
51:07
5:41
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