Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2009 Run
In Gir Ala Cava 2009
 Race 10.0 km 45:56 4:36
12/6/2009 Run   Tempo 7.2 km 37:59 5:15
12/5/2009 Run   Long 9.5 km 55:05 5:48
12/1/2009 Run   Easy 5.5 km 29:08 5:20
11/28/2009 Run   Easy 7.2 km 37:40 5:15
11/22/2009 Run   Easy 6.8 km 40:23 5:57
11/20/2009 Bike   Easy 6.0 km 14:40 2:27
11/20/2009 Run   Default 0.4 km 4:01 10:02
11/20/2009 Run   Default 6.4 km 30:01 4:42
11/17/2009 Run   Default 6.0 km 30:01 5:00
11/15/2009 Run   Easy 8.7 km 45:29 5:13
11/14/2009 Run   Tempo 7.2 km 34:23 4:46
11/10/2009 Run   Tempo 5.9 km 31:47 5:25
11/6/2009 Run   Easy 1.0 km 6:19 6:19
11/6/2009 Run   Easy 6.3 km 29:51 4:46
11/3/2009 Run   Easy 6.3 km 33:47 5:21
11/1/2009 Run   Tempo 10.6 km 53:53 5:06
10/30/2009 Run   Easy 10.0 km 57:28 5:46
10/25/2009 Run
Trofeo Montestella 2009
 Race 10.1 km 47:42 4:43
10/23/2009 Run   Easy 7.0 km 36:49 5:17
10/20/2009 Run   Tempo 6.8 km 33:44 4:56
10/16/2009 Run   Interval 13.4 km 1:08:16 5:07
10/14/2009 Run   Interval 6.5 km 36:39 5:39
10/12/2009 Run   Tempo 6.8 km 34:11 5:04
10/9/2009 Run   Interval 11.4 km 59:23 5:13
10/7/2009 Run   Tempo 6.9 km 35:18 5:09
10/4/2009 Run
DJTen 2009
 Race 10.0 km 47:24 4:44
10/1/2009 Run   Easy 6.9 km 38:15 5:32
9/29/2009 Run   Easy 6.2 km 34:47 5:36
9/27/2009 Run   Easy 8.3 km 45:38 5:31
9/25/2009 Run   Tempo 10.6 km 56:45 5:22
9/23/2009 Run   Interval 10.7 km 58:33 5:29
9/22/2009 Run   Easy 7.0 km 40:04 5:45
9/18/2009 Run   Interval 9.7 km 51:41 5:20
9/17/2009 Run   Easy 7.0 km 37:49 5:25
9/12/2009 Run   Hill 9.0 km 50:56 5:39
9/10/2009 Run   Tempo 12.0 km 1:04:07 5:21
9/6/2009 Run   Hill 9.0 km 49:31 5:32
9/4/2009 Run   Tempo 7.1 km 36:19 5:08
9/1/2009 Run   Interval 9.7 km 54:08 5:36
8/28/2009 Run   Hill 13.0 km 1:14:27 5:45
8/25/2009 Run   Default 5.5 km 32:25 5:55
8/24/2009 Run   Tempo 12.3 km 1:06:48 5:27
8/22/2009 Run   Hill 9.0 km 51:07 5:41
8/20/2009 Run   Hill 8.9 km 53:24 6:00
8/18/2009 Run   Tempo 5.6 km 31:56 5:40
8/16/2009 Run   Hill 12.4 km 1:12:35 5:53
8/13/2009 Run   Easy 10.0 km 55:00 5:30
8/11/2009 Run   Hill 4.8 km 26:04 5:24
8/10/2009 Run   Hill 9.3 km 53:26 5:47
8/3/2009 Run   Tempo 7.3 km 36:27 5:02
7/23/2009 Run   Easy 6.9 km 39:13 5:43
7/15/2009 Run   Default 7.0 km 39:17 5:36
7/7/2009 Run   Default 7.1 km 37:48 5:20
6/28/2009 Run   Default 8.1 km 46:43 5:46
6/27/2009 Run   Default 4.3 km 29:10 6:50
6/21/2009 Run   Default 7.2 km 37:46 5:15
6/19/2009 Run   Default 7.0 km 42:03 5:59
6/14/2009 Run   Tempo 7.1 km 36:26 5:08
6/12/2009 Run   Tempo 7.1 km 35:42 5:03
6/10/2009 Run   Default 7.1 km 37:27 5:17
6/7/2009 Run   Easy 6.6 km 37:03 5:40
6/6/2009 Run   Tempo 10.0 km 51:40 5:09
6/4/2009 Run   Default 8.9 km 56:06 6:20
5/30/2009 Run
Milanino sotto le stelle
 Race 10.0 km 47:31 4:47
5/22/2009 Run   Interval 10.0 km 54:19 5:26
5/21/2009 Run   Default 6.7 km 33:49 5:03
5/18/2009 Run   Default 9.2 km 51:27 5:38
5/13/2009 Run   Interval 11.3 km 1:02:36 5:34
5/11/2009 Run   Default 10.1 km 56:07 5:34
5/8/2009 Run   Interval 9.9 km 55:29 5:36
5/6/2009 Run   Default 9.6 km 51:12 5:21
5/3/2009 Run
Corrilambro 2009
 Race 7.5 km 35:16 4:42
4/29/2009 Run   Tempo 7.5 km 36:36 4:53
4/24/2009 Run   Interval 7.5 km 37:36 5:01
4/22/2009 Run   Default   3:02 1:40:57
4/22/2009 Run   Default 10.2 km 54:24 5:21
4/19/2009 Run   Interval 8.4 km 44:52 5:23
4/17/2009 Run   Default 7.4 km 40:51 5:33
4/15/2009 Run   Default 7.3 km 40:14 5:31
4/13/2009 Run   Default 11.4 km 1:02:07 5:28
4/11/2009 Run   Default 0.2 km 3:07 14:52
4/11/2009 Run   Default 7.1 km 34:53 4:56
4/8/2009 Run   Interval 6.8 km 36:21 5:19
4/6/2009 Run   Default 0.1 km 3:20 47:39
4/6/2009 Run   Default 7.1 km 38:50 5:29
4/5/2009 Run
Stramilano 2009
 Race 21.5 km 2:08:40 6:00
4/1/2009 Run   Default 6.8 km 35:13 5:12
3/26/2009 Run   Default 0.1 km 3:02 37:55
3/26/2009 Run   Default 11.7 km 1:04:00 5:30
3/24/2009 Run   Default 10.5 km 58:44 5:35
3/19/2009 Run   Default 0.1 km 3:02 43:20
3/19/2009 Run   Default 9.3 km 49:01 5:16
3/15/2009 Run   Default 16.8 km 1:31:06 5:26
3/12/2009 Run   Interval 8.1 km 43:23 5:24
3/10/2009 Run   Default 10.4 km 53:44 5:12
3/6/2009 Run   Default 10.4 km 55:59 5:24
3/3/2009 Run   Default 10.6 km 56:46 5:23
2/26/2009 Run   Default 11.6 km 1:01:30 5:18
2/22/2009 Run   Default 16.1 km 1:28:03 5:30
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