Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/22/2009 Run   Default   3:02 1:40:57
3/19/2009 Run   Default 0.1 km 3:02 43:20
3/26/2009 Run   Default 0.1 km 3:02 37:55
4/11/2009 Run   Default 0.2 km 3:07 14:52
4/6/2009 Run   Default 0.1 km 3:20 47:39
11/20/2009 Run   Default 0.4 km 4:01 10:02
11/6/2009 Run   Easy 1.0 km 6:19 6:19
11/20/2009 Bike   Easy 6.0 km 14:40 2:27
3/11/2008 Run   Default 3.4 km 24:22 7:16
8/11/2009 Run   Hill 4.8 km 26:04 5:24
8/21/2008 Run   Default 5.1 km 28:08 5:33
12/1/2009 Run   Easy 5.5 km 29:08 5:20
6/27/2009 Run   Default 4.3 km 29:10 6:50
1/11/2009 Run   Default 5.5 km 29:44 5:26
11/6/2009 Run   Easy 6.3 km 29:51 4:46
11/30/2008 Run   Default   29:59  
11/17/2009 Run   Default 6.0 km 30:01 5:00
11/20/2009 Run   Default 6.4 km 30:01 4:42
1/27/2009 Run   Default 5.9 km 30:02 5:04
1/20/2009 Run   Default 5.9 km 30:10 5:09
8/8/2008 Run   Hill 5.2 km 30:23 5:54
11/10/2009 Run   Tempo 5.9 km 31:47 5:25
8/18/2009 Run   Tempo 5.6 km 31:56 5:40
8/25/2009 Run   Default 5.5 km 32:25 5:55
8/6/2008 Run   Default 5.2 km 32:28 6:14
10/20/2009 Run   Tempo 6.8 km 33:44 4:56
11/3/2009 Run   Easy 6.3 km 33:47 5:21
5/21/2009 Run   Default 6.7 km 33:49 5:03
10/12/2009 Run   Tempo 6.8 km 34:11 5:04
11/14/2009 Run   Tempo 7.2 km 34:23 4:46
6/8/2008 Run   Default 6.3 km 34:40 5:33
9/29/2009 Run   Easy 6.2 km 34:47 5:36
4/11/2009 Run   Default 7.1 km 34:53 4:56
4/1/2009 Run   Default 6.8 km 35:13 5:12
5/3/2009 Run
Corrilambro 2009
 Race 7.5 km 35:16 4:42
10/7/2009 Run   Tempo 6.9 km 35:18 5:09
12/5/2008 Run   Interval 6.9 km 35:24 5:11
11/23/2008 Run   Default 7.0 km 35:27 5:03
10/21/2008 Run   Default 6.7 km 35:31 5:21
6/12/2009 Run   Tempo 7.1 km 35:42 5:03
9/23/2008 Run   Default 7.1 km 36:16 5:05
9/4/2009 Run   Tempo 7.1 km 36:19 5:08
4/8/2009 Run   Interval 6.8 km 36:21 5:19
6/14/2009 Run   Tempo 7.1 km 36:26 5:08
8/3/2009 Run   Tempo 7.3 km 36:27 5:02
1/18/2009 Run   Default 7.2 km 36:36 5:05
4/29/2009 Run   Tempo 7.5 km 36:36 4:53
10/14/2009 Run   Interval 6.5 km 36:39 5:39
10/23/2009 Run   Easy 7.0 km 36:49 5:17
6/7/2009 Run   Easy 6.6 km 37:03 5:40
6/10/2009 Run   Default 7.1 km 37:27 5:17
4/24/2009 Run   Interval 7.5 km 37:36 5:01
9/10/2008 Run   Default 7.1 km 37:40 5:20
11/28/2009 Run   Easy 7.2 km 37:40 5:15
6/21/2009 Run   Default 7.2 km 37:46 5:15
7/2/2008 Run   Default 7.0 km 37:46 5:24
7/7/2009 Run   Default 7.1 km 37:48 5:20
9/17/2009 Run   Easy 7.0 km 37:49 5:25
12/6/2009 Run   Tempo 7.2 km 37:59 5:15
5/15/2008 Run   Default 7.2 km 38:04 5:20
3/24/2008 Run   Default 7.2 km 38:05 5:20
10/1/2009 Run   Easy 6.9 km 38:15 5:32
10/14/2008 Run   Default 7.1 km 38:17 5:25
5/4/2008 Run
Corrilambro 2008
 Race 7.5 km 38:22 5:06
4/6/2009 Run   Default 7.1 km 38:50 5:29
7/10/2008 Run   Default 7.1 km 38:54 5:31
10/10/2008 Run   Default 7.2 km 38:56 5:25
7/8/2008 Run   Default 7.2 km 39:07 5:28
7/23/2009 Run   Easy 6.9 km 39:13 5:43
7/15/2009 Run   Default 7.0 km 39:17 5:36
7/15/2008 Run   Default 7.1 km 39:19 5:35
1/25/2009 Run   Default 7.4 km 39:58 5:25
8/11/2008 Run   Default 7.0 km 40:01 5:42
2/3/2009 Run   Default 7.9 km 40:01 5:06
12/11/2008 Run   Default   40:03  
9/22/2009 Run   Easy 7.0 km 40:04 5:45
4/15/2009 Run   Default 7.3 km 40:14 5:31
2/8/2009 Run   Default 7.1 km 40:14 5:41
11/22/2009 Run   Easy 6.8 km 40:23 5:57
2/17/2009 Run   Interval 7.5 km 40:28 5:24
4/17/2009 Run   Default 7.4 km 40:51 5:33
6/20/2008 Run   Default 7.0 km 41:10 5:55
6/19/2009 Run   Default 7.0 km 42:03 5:59
4/27/2008 Run   Hill 6.2 km 42:48 6:58
3/12/2009 Run   Interval 8.1 km 43:23 5:24
4/19/2009 Run   Interval 8.4 km 44:52 5:23
11/15/2009 Run   Easy 8.7 km 45:29 5:13
9/27/2009 Run   Easy 8.3 km 45:38 5:31
12/13/2009 Run
In Gir Ala Cava 2009
 Race 10.0 km 45:56 4:36
6/28/2009 Run   Default 8.1 km 46:43 5:46
7/5/2008 Run   Hill 8.4 km 46:57 5:35
10/4/2009 Run
DJTen 2009
 Race 10.0 km 47:24 4:44
5/30/2009 Run
Milanino sotto le stelle
 Race 10.0 km 47:31 4:47
10/25/2009 Run
Trofeo Montestella 2009
 Race 10.1 km 47:42 4:43
10/5/2008 Run
DJTen 2008
 Race 9.9 km 48:00 4:50
9/16/2008 Run   Default 8.7 km 48:42 5:37
3/19/2009 Run   Default 9.3 km 49:01 5:16
4/29/2008 Run   Hill 8.4 km 49:30 5:53
9/6/2009 Run   Hill 9.0 km 49:31 5:32
1/15/2009 Run   Default 8.8 km 49:59 5:41
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