Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/30/2008 Run   Default   29:59  
12/11/2008 Run   Default   40:03  
11/20/2009 Bike   Easy 6.0 km 14:40 2:27
12/13/2009 Run
In Gir Ala Cava 2009
 Race 10.0 km 45:56 4:36
5/3/2009 Run
Corrilambro 2009
 Race 7.5 km 35:16 4:42
11/20/2009 Run   Default 6.4 km 30:01 4:42
10/25/2009 Run
Trofeo Montestella 2009
 Race 10.1 km 47:42 4:43
10/4/2009 Run
DJTen 2009
 Race 10.0 km 47:24 4:44
11/6/2009 Run   Easy 6.3 km 29:51 4:46
11/14/2009 Run   Tempo 7.2 km 34:23 4:46
5/30/2009 Run
Milanino sotto le stelle
 Race 10.0 km 47:31 4:47
10/5/2008 Run
DJTen 2008
 Race 9.9 km 48:00 4:50
4/29/2009 Run   Tempo 7.5 km 36:36 4:53
4/11/2009 Run   Default 7.1 km 34:53 4:56
10/20/2009 Run   Tempo 6.8 km 33:44 4:56
2/19/2009 Run   Default 10.0 km 50:07 5:00
11/17/2009 Run   Default 6.0 km 30:01 5:00
4/24/2009 Run   Interval 7.5 km 37:36 5:01
8/3/2009 Run   Tempo 7.3 km 36:27 5:02
12/14/2008 Run
In Gir Ala Cava
 Race 10.0 km 50:05 5:02
11/23/2008 Run   Default 7.0 km 35:27 5:03
6/12/2009 Run   Tempo 7.1 km 35:42 5:03
5/21/2009 Run   Default 6.7 km 33:49 5:03
1/27/2009 Run   Default 5.9 km 30:02 5:04
10/12/2009 Run   Tempo 6.8 km 34:11 5:04
1/18/2009 Run   Default 7.2 km 36:36 5:05
9/23/2008 Run   Default 7.1 km 36:16 5:05
11/1/2009 Run   Tempo 10.6 km 53:53 5:06
5/4/2008 Run
Corrilambro 2008
 Race 7.5 km 38:22 5:06
2/3/2009 Run   Default 7.9 km 40:01 5:06
10/16/2009 Run   Interval 13.4 km 1:08:16 5:07
6/14/2009 Run   Tempo 7.1 km 36:26 5:08
9/4/2009 Run   Tempo 7.1 km 36:19 5:08
10/7/2009 Run   Tempo 6.9 km 35:18 5:09
6/6/2009 Run   Tempo 10.0 km 51:40 5:09
1/20/2009 Run   Default 5.9 km 30:10 5:09
12/5/2008 Run   Interval 6.9 km 35:24 5:11
12/2/2008 Run   Default 10.2 km 52:39 5:11
3/10/2009 Run   Default 10.4 km 53:44 5:12
4/1/2009 Run   Default 6.8 km 35:13 5:12
11/15/2009 Run   Easy 8.7 km 45:29 5:13
10/9/2009 Run   Interval 11.4 km 59:23 5:13
9/28/2008 Run   Default 12.0 km 1:02:58 5:15
12/6/2009 Run   Tempo 7.2 km 37:59 5:15
11/28/2009 Run   Easy 7.2 km 37:40 5:15
6/21/2009 Run   Default 7.2 km 37:46 5:15
3/19/2009 Run   Default 9.3 km 49:01 5:16
6/10/2009 Run   Default 7.1 km 37:27 5:17
10/23/2009 Run   Easy 7.0 km 36:49 5:17
2/26/2009 Run   Default 11.6 km 1:01:30 5:18
4/8/2009 Run   Interval 6.8 km 36:21 5:19
5/15/2008 Run   Default 7.2 km 38:04 5:20
3/24/2008 Run   Default 7.2 km 38:05 5:20
9/18/2009 Run   Interval 9.7 km 51:41 5:20
9/10/2008 Run   Default 7.1 km 37:40 5:20
12/1/2009 Run   Easy 5.5 km 29:08 5:20
7/7/2009 Run   Default 7.1 km 37:48 5:20
9/10/2009 Run   Tempo 12.0 km 1:04:07 5:21
4/22/2009 Run   Default 10.2 km 54:24 5:21
9/30/2008 Run   Interval 11.1 km 59:20 5:21
10/21/2008 Run   Default 6.7 km 35:31 5:21
5/6/2009 Run   Default 9.6 km 51:12 5:21
11/3/2009 Run   Easy 6.3 km 33:47 5:21
11/16/2008 Run   Interval 11.1 km 59:21 5:21
1/22/2009 Run   Default 10.4 km 55:29 5:22
9/25/2009 Run   Tempo 10.6 km 56:45 5:22
2/12/2009 Run   Default 10.5 km 56:15 5:22
4/19/2009 Run   Interval 8.4 km 44:52 5:23
3/3/2009 Run   Default 10.6 km 56:46 5:23
3/12/2009 Run   Interval 8.1 km 43:23 5:24
7/2/2008 Run   Default 7.0 km 37:46 5:24
2/17/2009 Run   Interval 7.5 km 40:28 5:24
8/11/2009 Run   Hill 4.8 km 26:04 5:24
3/6/2009 Run   Default 10.4 km 55:59 5:24
10/18/2008 Run   Default 16.6 km 1:29:34 5:24
10/14/2008 Run   Default 7.1 km 38:17 5:25
11/10/2009 Run   Tempo 5.9 km 31:47 5:25
9/17/2009 Run   Easy 7.0 km 37:49 5:25
1/25/2009 Run   Default 7.4 km 39:58 5:25
10/10/2008 Run   Default 7.2 km 38:56 5:25
3/15/2009 Run   Default 16.8 km 1:31:06 5:26
3/29/2008 Run   Default 10.6 km 57:31 5:26
1/11/2009 Run   Default 5.5 km 29:44 5:26
5/22/2009 Run   Interval 10.0 km 54:19 5:26
10/26/2008 Run   Default 10.3 km 55:40 5:26
12/7/2008 Run   Default 11.7 km 1:03:41 5:27
8/24/2009 Run   Tempo 12.3 km 1:06:48 5:27
7/8/2008 Run   Default 7.2 km 39:07 5:28
4/13/2009 Run   Default 11.4 km 1:02:07 5:28
4/6/2009 Run   Default 7.1 km 38:50 5:29
9/23/2009 Run   Interval 10.7 km 58:33 5:29
2/7/2009 Run   Default 15.3 km 1:24:01 5:29
2/22/2009 Run   Default 16.1 km 1:28:03 5:30
1/29/2009 Run   Default 10.1 km 55:29 5:30
3/26/2009 Run   Default 11.7 km 1:04:00 5:30
8/13/2009 Run   Easy 10.0 km 55:00 5:30
9/27/2009 Run   Easy 8.3 km 45:38 5:31
7/10/2008 Run   Default 7.1 km 38:54 5:31
4/15/2009 Run   Default 7.3 km 40:14 5:31
10/1/2009 Run   Easy 6.9 km 38:15 5:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help