Easy 12 mi
Rest / Recovery 12 mi
Rest / Recovery 6 mi
Race 1 mi
Easy 6 mi
Race 8 km
Rest / Recovery 10 mi
Rest / Recovery 8 mi
Run: 96 mi
Long 30 mi
Rest / Recovery 9 mi
Easy 16 mi
Easy 11.3 mi
Rest / Recovery 10 km
Race 5 km
Mod Progression 11 mi
Easy 10.9 mi
Run: 109.5 mi
Easy 13 mi
Easy 15 mi
Easy 10 mi
Easy 9 mi
Easy 18.9 mi
Rest / Recovery 11.2 mi
Run: 93.1 mi
Easy 8 mi
Easy 6.3 mi
Easy 5 mi
Easy 3 mi
Race 52 mi
Race 21 mi
Run: 105.3 mi
Rest / Recovery 4 mi
Rest / Recovery 10.2 mi
Bike 30 mi
Rest / Recovery 6.7 mi
Bike: 60 mi
Run: 28.9 mi
Run - Race: 20 km / 1:04:59
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