| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Bike |
Bike to Work |
Race |
30.0 mi |
1:17:00 |
2:34 |
 |
| 5/24/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.7 mi |
49:00 |
7:19 |
|
| 5/24/2012 |
Bike |
Bike to Work |
Race |
30.0 mi |
1:27:00 |
2:54 |
|
| 5/23/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.2 mi |
1:16:00 |
7:28 |
|
| 5/22/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/21/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 5/20/2012 |
Run |
Random Garmin |
Race |
21.0 mi |
|
|
|
| 5/19/2012 |
Run |
Random Garmin |
Race |
52.0 mi |
|
|
|
| 5/18/2012 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/17/2012 |
Run |
Random Garmin |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/16/2012 |
Run |
Random Garmin |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 5/15/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/14/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/13/2012 |
Run |
Random Garmin |
Rest / Recovery |
11.2 mi |
1:17:20 |
6:57 |
|
| 5/12/2012 |
Run |
Random Garmin |
Easy |
18.9 mi |
2:08:00 |
6:47 |
|
| 5/11/2012 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 5/10/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/9/2012 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:46:15 |
7:05 |
|
| 5/8/2012 |
Run |
Random Garmin |
Easy |
16.0 mi |
1:54:30 |
7:10 |
|
| 5/7/2012 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:28:45 |
6:50 |
|
| 5/6/2012 |
Run |
Random Garmin |
Easy |
10.9 mi |
1:20:00 |
7:21 |
|
| 5/5/2012 |
Run |
Random Garmin |
Mod Progression |
11.0 mi |
1:10:00 |
6:22 |
|
| 5/5/2012 |
Run |
Bondurant May Day 5K |
Race |
5.0 km |
15:30 |
5:00 |
|
| 5/5/2012 |
Run |
Bondurant May Day 5K |
Rest / Recovery |
10.0 km |
45:00 |
7:15 |
|
| 5/4/2012 |
Run |
Random Garmin |
Easy |
11.3 mi |
1:22:00 |
7:18 |
|
| 5/3/2012 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/2/2012 |
Run |
Random Garmin |
Easy |
16.0 mi |
1:55:00 |
7:12 |
|
| 5/1/2012 |
Run |
Random Garmin |
Rest / Recovery |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/30/2012 |
Run |
Bondurant 30 mile ultra run |
Long |
30.0 mi |
3:43:00 |
7:26 |
|
| 4/29/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
54:30 |
6:49 |
|
| 4/28/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/28/2012 |
Run |
Drake Relays on the Road 8K |
Race |
8.0 km |
25:52 |
5:13 |
|
| 4/27/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/26/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 4/25/2012 |
Run |
Random Garmin |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 4/25/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/24/2012 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 4/24/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
43:00 |
7:10 |
|
| 4/24/2012 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/23/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/22/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
57:18 |
7:10 |
|
| 4/21/2012 |
Run |
Random Garmin |
Long |
40.0 mi |
4:44:00 |
7:06 |
|
| 4/20/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
57:00 |
7:08 |
|
| 4/19/2012 |
Run |
Random Garmin |
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 4/18/2012 |
Run |
Random Garmin |
Interval |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/17/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:05 |
6:41 |
|
| 4/16/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/15/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:29:30 |
7:28 |
|
| 4/14/2012 |
Run |
Random Garmin |
Long |
30.0 mi |
3:24:00 |
6:48 |
|
| 4/13/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/12/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:38 |
7:09 |
|
| 4/11/2012 |
Run |
Random Garmin |
Easy |
16.0 mi |
1:46:34 |
6:40 |
|
| 4/10/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:08:15 |
6:50 |
|
| 4/9/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/8/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/7/2012 |
Run |
Random Garmin |
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 4/6/2012 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:12:00 |
7:02 |
|
| 4/5/2012 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/4/2012 |
Run |
Random Garmin |
Easy |
16.0 mi |
1:51:00 |
6:57 |
|
| 4/3/2012 |
Run |
Random Garmin |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 4/2/2012 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 4/1/2012 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/31/2012 |
Bike |
Grinnell Spring Classic |
Race |
33.0 mi |
1:43:00 |
3:08 |
|
| 3/30/2012 |
Run |
Random Garmin |
Mod Progression |
8.0 mi |
51:52 |
6:29 |
|
| 3/29/2012 |
Run |
Random Garmin |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 3/28/2012 |
Run |
Random Garmin |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/27/2012 |
Bike |
Random Garmin |
Easy |
40.0 mi |
1:56:33 |
2:55 |
|
| 3/27/2012 |
Run |
Random Garmin |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/26/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/25/2012 |
Bike |
Random Garmin |
Easy |
31.0 mi |
1:33:00 |
3:00 |
|
| 3/24/2012 |
Run |
Random Garmin |
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 3/23/2012 |
Bike |
Random Garmin |
Easy |
10.0 mi |
28:00 |
2:48 |
|
| 3/23/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 3/22/2012 |
Bike |
Bike to Work |
Race |
27.0 mi |
1:23:00 |
3:05 |
|
| 3/22/2012 |
Bike |
Bike to Work |
Race |
27.0 mi |
1:17:43 |
2:53 |
|
| 3/21/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.2 mi |
43:00 |
6:57 |
|
| 3/20/2012 |
Bike |
Random Garmin |
Race |
10.0 mi |
27:16 |
2:44 |
|
| 3/20/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.6 mi |
1:04:00 |
7:27 |
|
| 3/18/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
57:00 |
7:08 |
|
| 3/17/2012 |
Bike |
Colfax Gravel |
Race |
32.0 mi |
1:46:47 |
3:21 |
|
| 3/17/2012 |
Bike |
Random Garmin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/16/2012 |
Bike |
Random Garmin |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 3/15/2012 |
Bike |
Random Garmin |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/14/2012 |
Bike |
Random Garmin |
Easy |
29.0 mi |
1:27:00 |
3:00 |
|
| 3/13/2012 |
Bike |
Bike to Work |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
| 3/13/2012 |
Bike |
Bike to Work |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 3/12/2012 |
Bike |
Random Garmin |
Hill |
27.0 mi |
1:40:00 |
3:43 |
|
| 3/10/2012 |
Bike |
Random Garmin |
Easy |
46.0 mi |
2:23:11 |
3:07 |
|
| 3/9/2012 |
Bike |
Random Garmin |
Easy |
30.0 mi |
1:26:00 |
2:52 |
|
| 3/8/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2012 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
2:39:53 |
6:07 |
|
| 3/3/2012 |
Run |
|
Rest / Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 3/1/2012 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 2/29/2012 |
Run |
Random Garmin |
Hill |
12.5 mi |
1:24:00 |
6:44 |
|
| 2/29/2012 |
Bike |
Random Garmin |
Easy |
7.0 mi |
19:00 |
2:43 |
|
| 2/28/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/27/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:40 |
7:09 |
|
| 2/26/2012 |
Run |
Random Garmin |
Mod Progression |
12.3 mi |
1:17:50 |
6:21 |
|